Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) noodles |
1/2 cup (120g) low sodium chicken broth |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) rice wine |
3 tablespoons (41g) peanut oil |
1 tablespoon (8g) garlic |
1 tablespoon (6g) minced ginger |
1/4 teaspoon (0g) red pepper flakes |
4 ounces (114g) small shrimp |
1 cup (149g) green bell peppers |
1 tablespoon (6g) curry powder |
1/4 teaspoon (2g) salt |
3/4 teaspoon (3g) sugar |
1/8 teaspoon (0g) fresh ground black pepper |
4 ounces (114g) barbecued pork |
1 cup (100g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 5 | 3 |
| Ash (g) | 2.6 | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.6 | 0.4 | 1.5 | 0.0 | 0.0 | 1.4 | 0.8 | 13 | 7 |
| Aspartic acid (g) | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 4.8 | 3.6 | 0.7 | 0.0 | 15.1 | 1.0 | 0.7 | 61.7 | 14.9 | 30.1 | 0.4 | 0.0 | 1.3 | 21.7 | 72.0 | 308 | 154 |
| Calories | 875.5 | 19.2 | 10.8 | 19.5 | 358.0 | 12.5 | 4.8 | 1.4 | 81.1 | 29.8 | 20.5 | 0.0 | 12.2 | 0.7 | 283.4 | 32.0 | 1,761 | 881 |
| Calories (kj) | 3,668.5 | 80.4 | 45.2 | 81.6 | 1,498.1 | 52.1 | 20.0 | 6.0 | 339.4 | 125.2 | 85.7 | 0.0 | 51.0 | 3.0 | 1,186.3 | 135.0 | 7,377 | 3,689 |
| Carbohydrates (g) | 162.5 | 1.4 | 1.0 | 0.7 | 0.0 | 2.8 | 1.1 | 0.3 | 1.0 | 6.9 | 3.7 | 0.0 | 3.1 | 0.2 | 0.0 | 7.3 | 192 | 96 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 429 | 215 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 1 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 15 | 8 |
| Folate (mcg) | 524.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 21.7 | 14.9 | 9.7 | 0.0 | 0.0 | 0.0 | 6.9 | 64.0 | 646 | 323 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 21.7 | 14.9 | 9.7 | 0.0 | 0.0 | 0.0 | 6.9 | 64.0 | 965 | 483 |
| Folate, food (mcg) | 66.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 21.7 | 14.9 | 9.7 | 0.0 | 0.0 | 0.0 | 6.9 | 64.0 | 188 | 94 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 229 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.4 | 19 | 10 |
| Glycine (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 4 | 2 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 15 | 8 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 7 | 3 |
| Lysine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 6 | 3 |
| Magnesium (mg) | 132.2 | 1.2 | 7.2 | 0.9 | 0.0 | 2.1 | 2.6 | 0.7 | 25.1 | 14.9 | 16.0 | 0.0 | 0.0 | 0.5 | 29.7 | 20.0 | 253 | 127 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Manganese (mg) | 1.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.3 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 30 | 15 |
| Niacin (mg) | 19.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.5 | 31 | 16 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 2 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 549.5 | 36.0 | 23.4 | 0.9 | 0.0 | 12.8 | 2.0 | 1.3 | 278.9 | 29.8 | 22.0 | 0.0 | 0.0 | 0.5 | 276.6 | 37.0 | 1,271 | 635 |
| Phytosterols | n/a | n/a | n/a | n/a | 83.8 | n/a | 0.9 | 0.4 | n/a | 13.4 | 4.5 | 0.0 | n/a | 0.3 | n/a | n/a | 103 | 52 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 18 | 9 |
| Potassium (mg) | 556.3 | 103.2 | 38.2 | 3.6 | 0.0 | 33.5 | 24.9 | 9.1 | 129.1 | 260.8 | 97.2 | 0.1 | 0.1 | 3.8 | 466.3 | 276.0 | 2,002 | 1,001 |
| Proline (g) | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 6 | 3 |
| Protein (g) | 32.3 | 2.4 | 1.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 15.6 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 31.0 | 1.8 | 88 | 44 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 104 | 52 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 16 | 8 |
| Selenium (mcg) | 179.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 33.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 38.2 | 0.6 | 255 | 127 |
| Serine (g) | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 4 | 2 |
| Sodium (mg) | 47.9 | 36.0 | 1,005.5 | 0.3 | 0.0 | 1.4 | 0.8 | 0.1 | 646.9 | 4.5 | 3.3 | 581.4 | 0.0 | 0.1 | 67.4 | 16.0 | 2,411 | 1,206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 4 | 2 |
| Sugar (g) | 4.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 2.3 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 2 |
| Threonine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 12 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Total Fat (g) | 10.1 | 0.7 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 16.7 | 0.2 | 71 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Valine (g) | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 187.2 | 205.7 | 551.3 | 62.1 | 0.0 | 0.0 | 1.6 | 10.3 | 997.0 | 2,157 | 1,079 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 61.7 | 26.8 | 3.1 | 0.0 | 0.0 | 0.1 | 3.4 | 50.0 | 193 | 97 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | 0.0 | 119.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 18.8 | 143 | 72 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 75 | 38 |
| Water (g) | 20.5 | 115.2 | 11.9 | 11.4 | 0.0 | 4.9 | 4.7 | 0.0 | 94.9 | 139.9 | 0.6 | 0.0 | 0.0 | 0.0 | 65.7 | 89.8 | 560 | 280 |
| Zinc (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.