Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (728g) tomatoes |
8 ounces (227g) bulk sausage |
2 tablespoons (28g) butter |
2/3 cup (107g) onions |
2/3 cup (67g) celery |
1 teaspoon (3g) garlic |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (1g) fresh oregano |
1 cup (45g) bread |
1/2 cup (122g) chicken broth |
1 cup (112g) mozzarella cheese |
1 to taste (0g) salt and pepper |
1 to taste (15g) fresh parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Ash (g) | 3.6 | 5.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 3.7 | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 72.8 | 20.4 | 6.8 | 24.5 | 26.9 | 5.1 | 5.4 | 16.0 | 68.0 | 4.9 | 565.6 | n/a | n/a | 816 | 204 |
Calories | 131.0 | 523.9 | 203.6 | 42.7 | 10.8 | 4.2 | 2.2 | 2.7 | 119.7 | 19.5 | 336.0 | n/a | n/a | 1,396 | 349 |
Calories (kj) | 538.7 | 2,195.6 | 851.7 | 177.2 | 45.1 | 17.4 | 9.3 | 11.1 | 500.9 | 81.7 | 1,404.5 | n/a | n/a | 5,833 | 1,458 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 28.3 | 0.0 | 0.0 | 10.0 | 2.0 | 0.9 | 0.4 | 0.7 | 22.8 | 0.5 | 2.5 | n/a | n/a | 68 | 17 |
Cholesterol (mg) | 0.0 | 165.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | n/a | n/a | 315 | 79 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 1.8 | 1.1 | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Folate (mcg) | 109.2 | 6.8 | 0.9 | 20.3 | 24.3 | 0.1 | 1.9 | 2.4 | 50.0 | 2.4 | 7.8 | n/a | n/a | 226 | 56 |
Folate, DFE (mcg) | 109.2 | 6.8 | 0.9 | 20.3 | 24.3 | 0.1 | 1.9 | 2.4 | 77.0 | 2.4 | 7.8 | n/a | n/a | 253 | 63 |
Folate, food (mcg) | 109.2 | 6.8 | 0.9 | 20.3 | 24.3 | 0.1 | 1.9 | 2.4 | 11.3 | 2.4 | 7.8 | n/a | n/a | 187 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
Fructose (g) | 10.0 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 13 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 9.1 | n/a | n/a | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 3.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5.0 | n/a | n/a | 10 | 2 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 0.3 | 0.5 | n/a | n/a | 8 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 3 | 1 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 80.1 | 38.6 | 0.6 | 10.7 | 7.4 | 0.7 | 1.5 | 2.7 | 10.4 | 1.2 | 22.4 | n/a | n/a | 176 | 44 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 18.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 7.4 | n/a | n/a | 33 | 8 |
Niacin (mg) | 4.3 | 5.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.1 | n/a | n/a | 14 | 4 |
Pantothenic acid (mg) | 0.6 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 174.7 | 367.4 | 6.8 | 30.9 | 16.2 | 4.3 | 1.1 | 1.5 | 44.6 | 36.6 | 396.5 | n/a | n/a | 1,081 | 270 |
Phytosterols (mg) | 51.0 | n/a | n/a | 16.0 | 4.0 | n/a | 0.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 74 | 18 |
Polyunsaturated Fat (g) | 0.6 | 5.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | n/a | n/a | 8 | 2 |
Potassium (mg) | 1,725.4 | 523.9 | 6.8 | 155.8 | 175.2 | 11.2 | 11.4 | 12.6 | 45.0 | 104.9 | 85.1 | n/a | n/a | 2,857 | 714 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | n/a | n/a | 3 | 1 |
Protein (g) | 6.4 | 33.9 | 0.2 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 3.4 | 2.5 | 24.8 | n/a | n/a | 73 | 18 |
Retinol (mcg) | 0.0 | 27.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | n/a | n/a | 413 | 103 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 11.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 14.7 | n/a | n/a | 41 | 10 |
Selenium (mcg) | 0.0 | 49.2 | 0.3 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 7.8 | 0.0 | 19.0 | n/a | n/a | 78 | 19 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 1 | 0 |
Sodium (mg) | 36.4 | 1,150.0 | 202.8 | 4.3 | 53.9 | 0.5 | 0.4 | 0.3 | 230.0 | 373.3 | 702.2 | n/a | n/a | 2,754 | 688 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | 18 | 5 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 19.1 | n/a | 0.0 | 4.5 | 1.2 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 1.2 | n/a | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 42.1 | 23.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | 25.0 | n/a | n/a | 94 | 24 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 6,064.2 | 90.7 | 709.7 | 2.1 | 302.5 | 0.3 | 49.7 | 17.0 | 0.0 | 0.0 | 757.1 | n/a | n/a | 7,993 | 1,998 |
Vitamin A, RAE (mcg) | 305.8 | 27.2 | 194.3 | 0.0 | 14.8 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 200.5 | n/a | n/a | 746 | 186 |
Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 99.7 | 0.0 | 0.0 | 7.9 | 2.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 28 |
Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | n/a | 35 | 9 |
Water (g) | 688.1 | 147.2 | 4.5 | 95.1 | 64.3 | 1.6 | 1.2 | 0.1 | 16.4 | 117.1 | 56.0 | n/a | n/a | 1,192 | 298 |
Zinc (mg) | 1.2 | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.3 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.