Nutritional Facts: Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
8 ounces (227g)
bulk sausage
2 tablespoons (28g)
butter
2/3 cup (107g)
onions
2/3 cup (67g)
celery
1 teaspoon (3g)
garlic
1 tablespoon (2g)
fresh rosemary
1 tablespoon (1g)
fresh oregano
1 cup (45g)
bread
1/2 cup (122g)
chicken broth
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
1 to taste (15g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Ash (g) 3.6 5.0 0.6 0.4 0.5 0.0 0.0 0.1 0.9 1.2 3.7 n/a n/a 16 4
Aspartic acid (g) 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1.8 n/a n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 20.4 6.8 24.5 26.9 5.1 5.4 16.0 68.0 4.9 565.6 n/a n/a 816 204
Calories 131.0 523.9 203.6 42.7 10.8 4.2 2.2 2.7 119.7 19.5 336.0 n/a n/a 1,396 349
Calories (kj) 538.7 2,195.6 851.7 177.2 45.1 17.4 9.3 11.1 500.9 81.7 1,404.5 n/a n/a 5,833 1,458
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.3 0.0 0.0 10.0 2.0 0.9 0.4 0.7 22.8 0.5 2.5 n/a n/a 68 17
Cholesterol (mg) 0.0 165.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 n/a n/a 315 79
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.0 1.8 1.1 0.1 0.2 0.4 1.1 0.0 0.0 n/a n/a 13 3
Folate (mcg) 109.2 6.8 0.9 20.3 24.3 0.1 1.9 2.4 50.0 2.4 7.8 n/a n/a 226 56
Folate, DFE (mcg) 109.2 6.8 0.9 20.3 24.3 0.1 1.9 2.4 77.0 2.4 7.8 n/a n/a 253 63
Folate, food (mcg) 109.2 6.8 0.9 20.3 24.3 0.1 1.9 2.4 11.3 2.4 7.8 n/a n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 n/a n/a 39 10
Fructose (g) 10.0 n/a n/a 1.4 0.3 n/a n/a 0.0 0.8 n/a 0.2 n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Glucose (dextrose) (g) 9.1 n/a n/a 2.1 0.4 n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 13 3
Glutamic acid (g) 3.1 n/a 0.1 0.3 0.1 0.0 0.0 0.0 1.1 n/a 5.0 n/a n/a 10 2
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 2.2 0.0 0.2 0.1 0.0 0.1 0.4 1.7 0.3 0.5 n/a n/a 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.0 n/a n/a 3 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 1 0
Magnesium (mg) 80.1 38.6 0.6 10.7 7.4 0.7 1.5 2.7 10.4 1.2 22.4 n/a n/a 176 44
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 18.3 6.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 7.4 n/a n/a 33 8
Niacin (mg) 4.3 5.9 0.0 0.1 0.2 0.0 0.0 0.0 2.0 1.7 0.1 n/a n/a 14 4
Pantothenic acid (mg) 0.6 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 n/a n/a 2 0
Phosphorus (mg) 174.7 367.4 6.8 30.9 16.2 4.3 1.1 1.5 44.6 36.6 396.5 n/a n/a 1,081 270
Phytosterols (mg) 51.0 n/a n/a 16.0 4.0 n/a 0.7 2.0 0.0 n/a n/a n/a n/a 74 18
Polyunsaturated Fat (g) 0.6 5.1 0.9 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.9 n/a n/a 8 2
Potassium (mg) 1,725.4 523.9 6.8 155.8 175.2 11.2 11.4 12.6 45.0 104.9 85.1 n/a n/a 2,857 714
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2.6 n/a n/a 3 1
Protein (g) 6.4 33.9 0.2 1.2 0.5 0.2 0.1 0.1 3.4 2.5 24.8 n/a n/a 73 18
Retinol (mcg) 0.0 27.2 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 n/a n/a 413 103
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.2 11.3 14.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 14.7 n/a n/a 41 10
Selenium (mcg) 0.0 49.2 0.3 0.5 0.3 0.4 n/a 0.0 7.8 0.0 19.0 n/a n/a 78 19
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 1 0
Sodium (mg) 36.4 1,150.0 202.8 4.3 53.9 0.5 0.4 0.3 230.0 373.3 702.2 n/a n/a 2,754 688
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 18.3 n/a n/a n/a n/a 18 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 19.1 n/a 0.0 4.5 1.2 0.0 n/a 0.0 1.9 0.4 1.2 n/a n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.7 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 42.1 23.0 0.1 0.1 0.0 0.1 0.0 1.5 0.7 25.0 n/a n/a 94 24
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 6,064.2 90.7 709.7 2.1 302.5 0.3 49.7 17.0 0.0 0.0 757.1 n/a n/a 7,993 1,998
Vitamin A, RAE (mcg) 305.8 27.2 194.3 0.0 14.8 0.0 2.5 0.9 0.0 0.0 200.5 n/a n/a 746 186
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 99.7 0.0 0.0 7.9 2.1 0.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 111 28
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 n/a n/a 35 9
Water (g) 688.1 147.2 4.5 95.1 64.3 1.6 1.2 0.1 16.4 117.1 56.0 n/a n/a 1,192 298
Zinc (mg) 1.2 5.4 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 3.3 n/a n/a 11 3

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