Nutritional Facts: Pasta With Tuna and Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
red ripe tomatoes
1 to taste (0g)
salt
12 ounces (340g)
penne
10 ounces (284g)
tuna packed in oil
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 cup (69g)
capers
4 ounces (120g)
feta
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 1.9 5.0 0.0 0.0 n/a 0.8 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 5.0 0.1 0.0 n/a 0.6 0.0 7 1
Ash (g) 2.3 n/a 4.1 7.8 0.1 0.1 5.5 6.3 0.3 27 4
Aspartic acid (g) 0.6 n/a 1.8 8.5 0.0 0.0 n/a 0.9 0.0 12 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 n/a 13.6 36.9 16.3 16.0 27.5 593.7 20.7 770 128
Calories 81.9 n/a 1,214.5 562.3 13.4 2.7 15.8 317.9 5.4 2,214 369
Calories (kj) 336.7 n/a 5,082.5 2,357.2 56.1 11.1 66.0 1,328.2 22.7 9,260 1,543
Carbohydrates (g) 17.7 n/a 269.6 0.0 3.0 0.7 3.4 4.9 0.9 300 50
Cholesterol (mg) 0.0 n/a 0.0 51.1 0.0 0.0 0.0 107.2 0.0 158 26
Copper (mg) 0.3 n/a 0.7 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.5 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.5 n/a 37.4 0.0 0.2 0.4 2.2 0.0 0.5 46 8
Folate (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folate, DFE (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folate, food (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 2.0 n/a 4.8 12.4 0.1 0.0 n/a 2.9 0.0 22 4
Glycine (g) 0.1 n/a 1.0 4.0 0.0 0.0 n/a 0.1 0.0 5 1
Histidine (g) 0.1 n/a 0.8 2.4 0.0 0.0 n/a 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 3.2 3.9 0.2 0.4 1.1 0.8 0.9 12 2
Isoleucine (g) 0.1 n/a 0.9 3.8 0.0 0.0 n/a 1.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 3.1 6.7 0.0 0.0 n/a 1.7 0.0 12 2
Lysine (g) 0.1 n/a 0.7 7.6 0.0 0.0 n/a 1.5 0.0 10 2
Magnesium (mg) 50.0 n/a 404.8 88.0 2.3 2.7 22.7 22.9 7.5 601 100
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 1.6 0.0 0.2 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.5 2.4 0.0 0.0 n/a 0.4 0.0 3 1
Monounsaturated Fat (g) 0.1 n/a 1.8 8.4 0.0 0.0 0.0 5.6 0.0 16 3
Niacin (mg) 2.7 n/a 8.3 35.2 0.1 0.0 0.4 1.2 0.2 48 8
Pantothenic acid (mg) 0.4 n/a 1.6 1.1 0.1 0.0 0.0 1.2 0.1 4 1
Phenylalanine (g) 0.1 n/a 1.2 3.2 0.0 0.0 n/a 0.8 0.0 5 1
Phosphorus (mg) 109.2 n/a 860.7 883.2 13.8 1.5 6.9 405.8 8.7 2,290 382
Phytosterols (mg) 31.8 n/a n/a n/a n/a 2.0 33.0 n/a 0.8 68 11
Polyunsaturated Fat (g) 0.4 n/a 3.1 8.2 0.0 0.0 0.2 0.7 0.0 13 2
Potassium (mg) 1,078.2 n/a 1,000.2 587.9 36.1 12.6 27.5 74.7 83.1 2,900 483
Proline (g) 0.1 n/a 2.2 2.9 0.0 0.0 n/a 1.7 0.0 7 1
Protein (g) 4.0 n/a 25.4 82.7 0.6 0.1 1.6 17.1 0.4 132 22
Retinol (mcg) 0.0 n/a 0.0 65.3 0.0 0.0 0.0 150.5 0.0 216 36
Riboflavin (mg) 0.1 n/a 0.3 0.3 0.0 0.0 0.1 1.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 1.0 4.4 0.0 0.0 0.2 18.0 0.0 24 4
Selenium (mcg) 0.0 n/a 26.9 215.8 1.3 0.0 0.8 18.1 0.0 263 44
Serine (g) 0.1 n/a 1.2 3.4 0.0 0.0 n/a 1.4 0.0 6 1
Sodium (mg) 22.7 n/a 10.2 1,005.4 1.5 0.3 2,039.2 1,343.8 8.4 4,432 739
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 12.0 n/a n/a 0.0 0.1 0.0 0.3 4.9 0.1 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.8 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.1 n/a 1.0 3.6 0.0 0.0 n/a 0.8 0.0 6 1
Tocopherol, alpha (mg) 2.5 n/a n/a 2.5 0.0 0.2 0.6 0.2 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 3.5 n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, gamma (mg) 0.5 n/a n/a 11.2 n/a 0.2 n/a n/a 0.1 12 2
Total Fat (g) 0.9 n/a 7.1 23.3 0.0 0.0 0.6 25.6 0.1 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 2.8 0.0 0.0 n/a 0.8 0.0 5 1
Valine (g) 0.1 n/a 1.3 4.3 0.0 0.0 n/a 1.3 0.0 7 1
Vitamin A, IU (IU) 3,789.7 n/a 578.3 218.7 0.8 17.0 94.9 508.2 1,263.6 6,471 1,079
Vitamin A, RAE (mcg) 191.1 n/a 30.6 65.3 0.0 0.9 4.8 150.5 63.2 506 84
Vitamin B-12 (mcg) 0.0 n/a 0.0 6.2 0.0 0.0 0.0 2.0 0.0 8 1
Vitamin B-6 (mg) 0.4 n/a 0.7 0.3 0.1 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 62.3 n/a 0.0 0.0 2.8 0.0 3.0 0.0 20.0 88 15
Vitamin D (IU) 0.0 n/a n/a 764.0 0.0 0.0 0.0 19.3 0.0 783 131
Water (g) 430.0 n/a 34.0 169.9 5.3 0.1 57.7 66.5 13.2 777 129
Zinc (mg) 0.8 n/a 6.1 2.6 0.1 0.0 0.2 3.5 0.2 13 2

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