Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (210g) sunflower seeds |
2 teaspoons (4g) caraway seeds |
1 cup (158g) brown rice flour |
2 teaspoons (0g) xanthan gum |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
2 teaspoons (4g) mustard powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (5g) apple cider vinegar |
2 tablespoons (42g) honey |
2 teaspoons (9g) oil |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 6.3 | 0.2 | 2.4 | n/a | 3.3 | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 1 |
| Aspartic acid (g) | 5.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.8 | 28.9 | 17.4 | n/a | 338.7 | 1.4 | 10.2 | 10.6 | 2.4 | 0.3 | 2.5 | 0.0 | 1.7 | 578 | 29 |
| Calories | 1,226.4 | 14.0 | 573.5 | n/a | 2.3 | 0.0 | 5.8 | 20.3 | 10.3 | 1.0 | 127.7 | 79.6 | 0.0 | 2,061 | 103 |
| Calories (kj) | 5,134.5 | 58.5 | 2,400.0 | n/a | 9.8 | 0.0 | 24.2 | 85.0 | 43.0 | 4.4 | 534.2 | 332.9 | 0.0 | 8,627 | 431 |
| Carbohydrates (g) | 42.0 | 2.1 | 120.8 | n/a | 1.1 | 0.0 | 1.5 | 1.1 | 2.3 | 0.0 | 34.6 | 0.0 | 0.0 | 206 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 1.6 | 7.3 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 1 |
| Folate (mcg) | 476.7 | 0.4 | 25.3 | n/a | 0.0 | 0.0 | 0.4 | 6.5 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 512 | 26 |
| Folate, DFE (mcg) | 476.7 | 0.4 | 25.3 | n/a | 0.0 | 0.0 | 0.4 | 6.5 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 512 | 26 |
| Folate, food (mcg) | 476.7 | 0.4 | 25.3 | n/a | 0.0 | 0.0 | 0.4 | 6.5 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 512 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 11.7 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 3.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.0 | 0.7 | 3.1 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 2.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 2.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 682.5 | 10.8 | 177.0 | n/a | 1.8 | 0.1 | 3.9 | 14.8 | 2.4 | 0.2 | 0.8 | 0.0 | 0.6 | 895 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 38.9 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 44 | 2 |
| Niacin (mg) | 17.5 | 0.2 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 1 |
| Pantothenic acid (mg) | 2.4 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,386.0 | 23.9 | 532.5 | n/a | 456.2 | 0.0 | 3.6 | 33.1 | 12.8 | 0.4 | 1.7 | 0.0 | 0.0 | 2,450 | 123 |
| Phytosterols (mg) | 1,121.4 | 3.2 | n/a | n/a | n/a | 0.0 | 2.1 | 4.7 | 0.2 | 0.0 | n/a | 87.1 | n/a | 1,219 | 61 |
| Polyunsaturated Fat (g) | 48.6 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 56 | 3 |
| Potassium (mg) | 1,354.5 | 56.7 | 456.6 | n/a | 0.2 | 0.5 | 30.6 | 29.5 | 37.0 | 3.6 | 21.8 | 0.0 | 0.6 | 1,992 | 100 |
| Proline (g) | 2.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 43.6 | 0.8 | 11.4 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 12 | 1 |
| Selenium (mcg) | 111.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 121 | 6 |
| Serine (g) | 2.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 18.9 | 0.7 | 12.6 | n/a | 363.1 | 2,325.5 | 0.5 | 0.5 | 1.9 | 0.2 | 1.7 | 0.0 | 1.7 | 2,727 | 136 |
| Sucrose (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 6 | 0 |
| Sugar (g) | 5.5 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 42 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 73.9 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 77 | 4 |
| Tocopherol, beta (mg) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 108.1 | 0.6 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 124 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 105.0 | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 7 |
| Vitamin A, RAE (mcg) | 6.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 2.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.9 | 0.4 | 18.9 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 4.6 | 7.2 | 0.0 | 58.0 | 100 | 5 |
| Zinc (mg) | 10.5 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
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