Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) rump roast |
10 1/2 ounces (298g) beef broth |
1 (4g) beef bouillon |
1 1/4 cups (296g) water |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 (119g) green peppers |
1 (119g) red bell peppers |
1 small (70g) yellow onions |
8 (304g) French rolls |
2 tablespoons (27g) olive oil |
8 slices (224g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 22.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.3 | 28 | 3 |
| Ash (g) | 18.5 | 3.1 | 1.7 | 0.3 | 3.2 | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | 5.8 | 0.0 | 10.6 | 45 | 6 |
| Aspartic acid (g) | 34.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 3.9 | 40 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 17.9 | 2.2 | 8.9 | 3.6 | 2.5 | 10.9 | 11.9 | 8.3 | 16.1 | 276.6 | 0.3 | 1,693.4 | 2,343 | 293 |
| Calories | 3,592.5 | 20.8 | 8.6 | 0.0 | 10.8 | 1.4 | 8.9 | 23.8 | 36.9 | 28.0 | 842.1 | 238.7 | 786.2 | 5,599 | 700 |
| Calories (kj) | 15,041.4 | 86.3 | 35.9 | 0.0 | 45.2 | 6.0 | 37.4 | 100.0 | 153.5 | 116.2 | 3,523.4 | 998.7 | 3,295.0 | 23,439 | 2,930 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.4 | 2.0 | 5.5 | 7.2 | 6.5 | 152.6 | 0.0 | 4.8 | 181 | 23 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.6 | 1,516 | 189 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 2.5 | 1.2 | 9.7 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 199.6 | 6.0 | 1.2 | 0.0 | 3.2 | 0.1 | 0.2 | 11.9 | 54.7 | 13.3 | 343.5 | 0.0 | 22.4 | 656 | 82 |
| Folate, DFE (mcg) | 199.6 | 6.0 | 1.2 | 0.0 | 3.2 | 0.1 | 0.2 | 11.9 | 54.7 | 13.3 | 513.8 | 0.0 | 22.4 | 826 | 103 |
| Folate, food (mcg) | 199.6 | 6.0 | 1.2 | 0.0 | 3.2 | 0.1 | 0.2 | 11.9 | 54.7 | 13.3 | 100.3 | 0.0 | 22.4 | 413 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.2 | 0.0 | 0.0 | 243 | 30 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.7 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.3 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 56.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 8.4 | 0.0 | 14.0 | 80 | 10 |
| Glycine (g) | 22.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 25 | 3 |
| Histidine (g) | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 15 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 33.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 8.2 | 0.2 | 1.2 | 45 | 6 |
| Isoleucine (g) | 17.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.1 | 37 | 5 |
| Lysine (g) | 31.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.9 | 39 | 5 |
| Magnesium (mg) | 399.2 | 6.0 | 1.8 | 3.0 | 7.2 | 1.0 | 1.5 | 11.9 | 14.3 | 7.0 | 60.8 | 0.0 | 62.7 | 576 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 12 | 1 |
| Monounsaturated Fat (g) | 95.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 19.7 | 16.6 | 138 | 17 |
| Niacin (mg) | 114.2 | 2.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 13.2 | 0.0 | 0.3 | 133 | 17 |
| Pantothenic acid (mg) | 11.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.4 | 0.0 | 1.1 | 14 | 2 |
| Phenylalanine (g) | 14.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 2.9 | 19 | 2 |
| Phosphorus (mg) | 3,574.4 | 38.7 | 11.5 | 0.0 | 23.4 | 0.9 | 9.2 | 23.8 | 30.9 | 20.3 | 255.4 | 0.0 | 1,111.0 | 5,100 | 637 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 10.7 | n/a | 10.5 | n/a | 59.7 | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 2.8 | 1.7 | 16 | 2 |
| Potassium (mg) | 5,787.9 | 160.7 | 16.1 | 3.0 | 38.2 | 7.6 | 24.1 | 208.3 | 251.1 | 102.2 | 346.6 | 0.3 | 309.1 | 7,255 | 907 |
| Proline (g) | 17.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 6.2 | 27 | 3 |
| Protein (g) | 375.8 | 3.4 | 0.6 | 0.0 | 1.9 | 0.1 | 0.4 | 1.0 | 1.2 | 0.8 | 26.1 | 0.0 | 57.3 | 468 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.2 | 515 | 64 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 86.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 3.7 | 38.3 | 132 | 17 |
| Selenium (mcg) | 453.6 | 2.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 84.8 | 0.0 | 32.5 | 575 | 72 |
| Serine (g) | 14.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 3.3 | 20 | 2 |
| Sodium (mg) | 961.6 | 1,107.3 | 611.4 | 8.9 | 1,005.5 | 0.1 | 1.0 | 3.6 | 4.8 | 2.8 | 1,541.3 | 0.5 | 1,962.2 | 7,211 | 901 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 2.9 | 5.0 | 3.0 | 0.9 | 0.0 | 1.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 15.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | 18 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.9 | 3.9 | 0.5 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 220.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 13.1 | 27.0 | 59.6 | 322 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 4 | 0 |
| Tyrosine (g) | 12.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 16 | 2 |
| Valine (g) | 18.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.7 | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 440.3 | 3,725.9 | 1.4 | 0.0 | 0.0 | 1,971.2 | 6,142 | 768 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 528.6 | 737 | 92 |
| Vitamin B-12 (mcg) | 31.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 35 | 4 |
| Vitamin B-6 (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 95.7 | 152.0 | 5.2 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 45 | 6 |
| Water (g) | 1,203.3 | 290.4 | 0.1 | 296.0 | 11.9 | 0.1 | 3.5 | 111.7 | 109.7 | 62.4 | 105.8 | 0.0 | 91.7 | 2,287 | 286 |
| Zinc (mg) | 68.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 2.7 | 0.0 | 7.2 | 80 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.