Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
1/4 lb (113g) extra lean ground beef |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) red bell peppers |
2 tablespoons (15g) celery |
1 tablespoon (8g) garlic |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
1 cup (185g) converted long grain rice |
2 cups (488g) chicken broth |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.6 | 1.2 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.0 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.7 | 2.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 10.2 | 36.8 | 7.5 | 5.2 | 6.0 | 15.1 | 29.3 | 1.4 | 8.0 | 2.5 | 0.3 | 51.8 | 19.5 | 10.1 | 208 | 52 |
| Calories | 293.1 | 155.3 | 64.0 | 14.9 | 23.1 | 2.4 | 12.5 | 11.8 | 0.0 | 1.3 | 1.4 | 0.7 | 675.3 | 78.1 | 2.6 | 1,337 | 334 |
| Calories (kj) | 1,227.5 | 647.1 | 265.6 | 62.6 | 96.1 | 10.1 | 52.1 | 49.4 | 0.0 | 5.5 | 6.0 | 3.0 | 2,825.0 | 327.0 | 11.1 | 5,588 | 1,397 |
| Carbohydrates (g) | 0.4 | 0.0 | 14.9 | 3.5 | 4.5 | 0.4 | 2.8 | 1.4 | 0.0 | 0.3 | 0.4 | 0.1 | 147.9 | 1.9 | 0.5 | 179 | 45 |
| Cholesterol (mg) | 43.5 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 28 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.3 | 1.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.2 | 9 | 2 |
| Folate (mcg) | 1.3 | 5.7 | 30.4 | 7.5 | 34.3 | 5.4 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.2 | 427.4 | 9.8 | 11.2 | 535 | 134 |
| Folate, DFE (mcg) | 1.3 | 5.7 | 30.4 | 7.5 | 34.3 | 5.4 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.2 | 716.0 | 9.8 | 11.2 | 823 | 206 |
| Folate, food (mcg) | 1.3 | 5.7 | 30.4 | 7.5 | 34.3 | 5.4 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.2 | 14.8 | 9.8 | 11.2 | 122 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 3.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 2.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 8.0 | 1.0 | 0.5 | 16 | 4 |
| Isoleucine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 7.7 | 24.9 | 16.0 | 7.5 | 8.9 | 1.7 | 2.1 | 11.5 | 0.1 | 1.4 | 1.0 | 0.3 | 46.3 | 4.9 | 3.7 | 138 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 17 | 4 |
| Niacin (mg) | 2.4 | 6.2 | 0.2 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.7 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 120.3 | 224.4 | 46.4 | 14.9 | 19.4 | 3.6 | 12.8 | 15.7 | 0.0 | 0.7 | 0.9 | 0.7 | 212.8 | 146.4 | 4.3 | 823 | 206 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | n/a | 0.9 | n/a | 2.1 | 0.0 | 1.0 | 0.5 | 0.2 | n/a | n/a | 0.4 | 36 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 133.1 | 392.1 | 233.6 | 130.4 | 157.2 | 39.0 | 33.5 | 56.3 | 0.5 | 6.3 | 7.6 | 4.5 | 212.8 | 419.7 | 40.7 | 1,867 | 467 |
| Proline (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 7.4 | 24.3 | 1.8 | 0.6 | 0.7 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 9.9 | 0.2 | 59 | 15 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 13 | 3 |
| Selenium (mcg) | 12.9 | 19.7 | 0.8 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 63 | 16 |
| Serine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 533.1 | 74.8 | 6.4 | 2.2 | 3.0 | 12.0 | 1.4 | 5.3 | 2,325.5 | 0.1 | 0.1 | 0.1 | 9.3 | 1,493.3 | 4.1 | 4,471 | 1,118 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 28.8 | 5.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.8 | 0.1 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 23.7 | 0.0 | 3.2 | 275.7 | 2,332.6 | 67.4 | 0.8 | 40.0 | 0.0 | 8.5 | 3.1 | 93.6 | 0.0 | 0.0 | 619.4 | 3,468 | 867 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | 13.4 | 117.0 | 3.3 | 0.0 | 2.0 | 0.0 | 0.4 | 0.2 | 4.7 | 0.0 | 0.0 | 31.0 | 179 | 45 |
| Vitamin B-12 (mcg) | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 95.1 | 0.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 180 | 45 |
| Vitamin D (IU) | 40.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Water (g) | 25.7 | 83.1 | 142.6 | 69.9 | 68.7 | 14.3 | 4.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 468.2 | 6.4 | 906 | 226 |
| Zinc (mg) | 0.7 | 5.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 10 | 2 |
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