Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (53g) onions |
1/3 cup (50g) bell peppers |
1/3 cup (34g) celery |
1 tablespoon (4g) fresh parsley |
1 teaspoon (1g) dried thyme |
40 (120g) garlic cloves |
3 1/2 lbs (1,588g) chicken |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) olive oil flavored cooking spray |
1 to taste (0g) fresh thyme sprigs |
1 1/2 cups (360g) low sodium chicken broth |
1/4 cup (59g) white wine |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (2g) salt |
1 to taste (276g) chicken |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 18.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 19 | 5 |
| Ash (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 1.8 | 12.5 | 0.1 | 1.5 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 26.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 5.0 | 13.5 | 5.2 | 26.5 | 217.2 | 174.6 | 5.1 | 0.4 | n/a | n/a | 14.4 | 5.3 | 3.2 | 0.4 | n/a | 2.2 | 1.3 | 487 | 122 |
| Calories | 21.3 | 9.9 | 5.4 | 1.4 | 3.9 | 178.8 | 3,413.3 | 2.9 | 0.0 | n/a | n/a | 57.6 | 48.2 | 0.8 | 0.0 | n/a | 54.6 | 0.0 | 3,798 | 950 |
| Calories (kj) | 88.4 | 41.7 | 22.5 | 5.7 | 16.2 | 747.6 | 14,288.2 | 12.1 | 0.0 | n/a | n/a | 241.2 | 201.1 | 3.4 | 0.0 | n/a | 228.4 | 0.0 | 15,897 | 3,974 |
| Carbohydrates (g) | 5.0 | 2.3 | 1.0 | 0.2 | 0.9 | 39.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4.3 | 1.5 | 0.2 | 0.0 | n/a | 11.4 | 0.0 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,191 | 298 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.9 | 0.8 | 0.5 | 0.1 | 0.5 | 2.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 6 | 2 |
| Folate (mcg) | 10.1 | 5.0 | 12.1 | 5.8 | 3.8 | 3.6 | 95.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 141 | 35 |
| Folate, DFE (mcg) | 10.1 | 5.0 | 12.1 | 5.8 | 3.8 | 3.6 | 95.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 141 | 35 |
| Folate, food (mcg) | 10.1 | 5.0 | 12.1 | 5.8 | 3.8 | 3.6 | 95.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 43.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 45 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 20 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 1.7 | 2.0 | 14.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 22 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Magnesium (mg) | 5.3 | 5.0 | 3.7 | 1.9 | 3.1 | 30.0 | 317.5 | 2.0 | 0.0 | n/a | n/a | 3.6 | 5.9 | 1.3 | 0.0 | n/a | 3.3 | 0.4 | 383 | 96 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100 | 25 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 108.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 115 | 29 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Phosphorus (mg) | 15.5 | 9.9 | 8.1 | 2.2 | 2.8 | 183.6 | 2,333.7 | 1.8 | 0.0 | n/a | n/a | 108.0 | 10.6 | 0.8 | 0.0 | n/a | 16.2 | 0.0 | 2,693 | 673 |
| Phytosterols (mg) | 8.0 | 4.5 | 2.0 | 0.2 | 2.3 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 51.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 52 | 13 |
| Potassium (mg) | 77.8 | 86.8 | 87.4 | 21.1 | 11.4 | 481.2 | 3,000.5 | 15.3 | 0.1 | n/a | n/a | 309.6 | 41.7 | 4.9 | 0.1 | n/a | 16.0 | 0.4 | 4,154 | 1,039 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 4 |
| Protein (g) | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 7.6 | 295.3 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 313 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 651 | 163 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 17 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 17.0 | 228.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.0 | 251 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Sodium (mg) | 2.1 | 1.5 | 26.9 | 2.1 | 0.8 | 20.4 | 1,111.3 | 0.2 | 581.4 | n/a | n/a | 108.0 | 2.9 | 0.1 | 581.4 | n/a | 0.3 | 1.3 | 2,441 | 610 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 1.2 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 239.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 242 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 1.1 | 183.6 | 151.0 | 320.1 | 53.2 | 10.8 | 2,222.6 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 38.0 | 0.0 | n/a | 0.0 | 0.0 | 2,987 | 747 |
| Vitamin A, RAE (mcg) | 0.0 | 8.9 | 7.4 | 16.0 | 2.7 | 0.0 | 650.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 3.9 | 39.9 | 1.0 | 5.1 | 0.7 | 37.4 | 25.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 159 | 40 |
| Water (g) | 47.5 | 46.6 | 32.1 | 3.3 | 0.1 | 70.3 | 1,047.6 | 0.1 | 0.0 | n/a | n/a | 345.6 | 51.1 | 0.5 | 0.0 | n/a | 1.8 | 43.5 | 1,690 | 423 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 20.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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