Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) unsalted butter |
2/3 cup (81g) yellow cornmeal |
2/3 cup (83g) unbleached flour |
1 1/2 tablespoons (12g) powdered sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1 cup (245g) buttermilk |
1 large (50g) eggs |
1/2 cup (50g) dried cranberries |
1/2 cup (158g) maple syrup |
1 to taste (0g) butter |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.9 | 0.4 | 0.0 | 0.8 | 3.0 | 0.0 | 2.2 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 9 | 0 |
Aspartic acid (g) | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 4.9 | 12.5 | 0.1 | 0.0 | 0.7 | 1.1 | 284.2 | 28.0 | 4.0 | 160.7 | n/a | 0.2 | 510 | 0 |
Calories | 407.3 | 294.6 | 303.5 | 46.7 | 0.0 | 0.0 | 3.1 | 98.0 | 71.5 | 23.0 | 409.5 | n/a | 6.0 | 1,663 | 0 |
Calories (kj) | 1,703.4 | 1,232.8 | 1,269.8 | 195.2 | 0.0 | 0.0 | 12.9 | 414.1 | 299.5 | 97.0 | 1,713.6 | n/a | 25.3 | 6,964 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 62.6 | 63.6 | 12.0 | 0.0 | 0.0 | 0.3 | 11.7 | 0.4 | 6.1 | 105.6 | n/a | 0.3 | 263 | 0 |
Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 318 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 11 | 0 |
Folate (mcg) | 1.7 | 20.3 | 152.6 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | 23.5 | 0.5 | 0.0 | n/a | 0.0 | 211 | 0 |
Folate, DFE (mcg) | 1.7 | 20.3 | 242.6 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | 23.5 | 0.5 | 0.0 | n/a | 0.0 | 301 | 0 |
Folate, food (mcg) | 1.7 | 20.3 | 24.2 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | 23.5 | 0.5 | 0.0 | n/a | 0.0 | 83 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 2.5 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 1.2 | 2.9 | n/a | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 2.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 8 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 1.1 | 103.3 | 18.3 | 0.0 | 0.0 | 0.0 | 1.1 | 27.0 | 6.0 | 3.0 | 33.1 | n/a | 0.3 | 193 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Niacin (mg) | 0.0 | 3.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 13.6 | 196.1 | 90.0 | 0.0 | 0.0 | 0.0 | 1.2 | 218.1 | 99.0 | 6.5 | 3.2 | n/a | 0.1 | 628 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Potassium (mg) | 13.6 | 233.5 | 89.2 | 0.2 | 0.0 | 0.2 | 2.1 | 370.0 | 69.0 | 42.5 | 333.9 | n/a | 3.1 | 1,157 | 0 |
Proline (g) | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.5 | 6.6 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 6.3 | 0.2 | 0.1 | n/a | 0.0 | 30 | 0 |
Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 493 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 29.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 33 | 0 |
Selenium (mcg) | 0.6 | 12.6 | 28.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 15.4 | 0.1 | 0.9 | n/a | 0.0 | 63 | 0 |
Serine (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.2 | 28.5 | 1.7 | 0.2 | 629.3 | 1,162.7 | 0.1 | 257.3 | 71.0 | 1.0 | 18.9 | n/a | 0.2 | 2,177 | 0 |
Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 91.9 | n/a | n/a | 92 | 0 |
Sugar (g) | 0.0 | 0.5 | 0.2 | 11.7 | 0.0 | 0.0 | 0.2 | 11.7 | 0.2 | 2.0 | 95.2 | n/a | 0.3 | 122 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 46.1 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 4.8 | 0.1 | 0.1 | n/a | 0.0 | 57 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,419.4 | 174.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 115.2 | 270.0 | 30.0 | 0.0 | n/a | 0.0 | 2,011 | 0 |
Vitamin A, RAE (mcg) | 388.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 80.0 | 1.5 | 0.0 | n/a | 0.0 | 513 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 9 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 0 |
Water (g) | 10.2 | 8.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 38.1 | 43.6 | 51.0 | n/a | 1.1 | 383 | 0 |
Zinc (mg) | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 2.3 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.