Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) mushrooms |
2 tablespoons (28g) butter |
1 small (70g) onions |
4 tablespoons (27g) fresh breadcrumbs |
2 tablespoons (8g) parsley |
1 large (50g) eggs |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1/3 cup (81g) milk |
1/8 teaspoon (1g) salt |
1 cup (125g) all-purpose flour |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 2 | 0 |
Ash (g) | 1.0 | 0.6 | 0.2 | 0.8 | 0.2 | 0.5 | n/a | 0.5 | 0.6 | 0.7 | 0.6 | 0.5 | 6 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.7 | 3 | 0 |
Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 6.8 | 16.1 | 49.4 | 10.5 | 28.0 | n/a | 28.0 | 96.7 | 0.2 | 18.8 | 28.0 | 286 | 0 |
Calories | 24.9 | 203.6 | 28.0 | 106.7 | 2.7 | 71.5 | n/a | 71.5 | 52.0 | 0.0 | 455.0 | 71.5 | 1,087 | 0 |
Calories (kj) | 105.5 | 851.7 | 116.2 | 446.3 | 11.5 | 299.5 | n/a | 299.5 | 217.8 | 0.0 | 1,903.8 | 299.5 | 4,551 | 0 |
Campesterol (mg) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 3.7 | 0.0 | 6.5 | 19.4 | 0.5 | 0.4 | n/a | 0.4 | 3.8 | 0.0 | 95.4 | 0.4 | 130 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 186.0 | 11.4 | 0.0 | 0.0 | 186.0 | 630 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 1.1 | 0.0 | 1.2 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 7 | 0 |
Folate (mcg) | 19.3 | 0.9 | 13.3 | 28.9 | 11.6 | 23.5 | n/a | 23.5 | 4.1 | 0.0 | 32.5 | 23.5 | 181 | 0 |
Folate, DFE (mcg) | 19.3 | 0.9 | 13.3 | 44.3 | 11.6 | 23.5 | n/a | 23.5 | 4.1 | 0.0 | 32.5 | 23.5 | 196 | 0 |
Folate, food (mcg) | 19.3 | 0.9 | 13.3 | 6.8 | 11.6 | 23.5 | n/a | 23.5 | 4.1 | 0.0 | 32.5 | 23.5 | 159 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Fructose (g) | 0.2 | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | n/a | 1.4 | 0.5 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 4 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 1.1 | 0.0 | 0.8 | n/a | 0.8 | 0.6 | 0.0 | 4.3 | 0.8 | 9 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.1 | 1.3 | 0.5 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 0.9 | 7 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 0.9 | 0.5 | 3 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.5 | 2 | 0 |
Magnesium (mg) | 10.2 | 0.6 | 7.0 | 11.6 | 3.8 | 6.0 | n/a | 6.0 | 10.6 | 0.0 | 27.5 | 6.0 | 89 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 1.8 | 0.9 | 0.0 | 0.1 | 1.8 | 13 | 0 |
Niacin (mg) | 4.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 0.3 | 0.0 | 0.5 | 0.8 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 2 | 0 |
Phosphorus (mg) | 97.5 | 6.8 | 20.3 | 44.6 | 4.4 | 99.0 | n/a | 99.0 | 75.6 | 0.0 | 135.0 | 99.0 | 681 | 0 |
Phytosterols | n/a | n/a | 10.5 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 1.0 | 5 | 0 |
Potassium (mg) | 360.6 | 6.8 | 102.2 | 52.9 | 42.1 | 69.0 | n/a | 69.0 | 122.7 | 0.1 | 133.8 | 69.0 | 1,028 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 1.5 | 0.3 | 3 | 0 |
Protein (g) | 3.5 | 0.2 | 0.8 | 3.6 | 0.2 | 6.3 | n/a | 6.3 | 2.7 | 0.0 | 12.9 | 6.3 | 43 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 80.0 | 25.2 | 0.0 | 0.0 | 80.0 | 456 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 1.6 | 1.9 | 0.0 | 0.2 | 1.6 | 22 | 0 |
Selenium (mcg) | 10.5 | 0.3 | 0.4 | 6.8 | 0.0 | 15.4 | n/a | 15.4 | 1.6 | 0.0 | 42.4 | 15.4 | 108 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.5 | 3 | 0 |
Sodium (mg) | 5.7 | 202.8 | 2.8 | 197.6 | 4.3 | 71.0 | n/a | 71.0 | 39.8 | 290.7 | 2.5 | 71.0 | 959 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 2.2 | 0.0 | 3.0 | 1.7 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 8 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 0.4 | 23.0 | 0.1 | 1.4 | 0.1 | 4.8 | n/a | 4.8 | 3.0 | 0.0 | 1.2 | 4.8 | 43 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 1.4 | 0.0 | 640.2 | 270.0 | n/a | 270.0 | 112.1 | 0.0 | 0.0 | 270.0 | 2,273 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 32.0 | 80.0 | n/a | 80.0 | 26.8 | 0.0 | 0.0 | 80.0 | 493 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 2.4 | 0.0 | 5.2 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Vitamin D (IU) | 7.9 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 41.0 | 148 | 0 |
Water (g) | 104.8 | 4.5 | 62.4 | 1.8 | 6.7 | 38.1 | n/a | 38.1 | 71.2 | 0.0 | 14.9 | 38.1 | 381 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | 0.6 | 0.3 | 0.0 | 0.9 | 0.6 | 4 | 0 |
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