Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) extra virgin olive oil |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
2 (0g) roasted red peppers |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (2g) dried basil |
1/2 tablespoon (1g) dried parsley |
56 ounces (1,600g) tomatoes |
12 ounces (343g) tomato paste |
16 ounces (457g) tomato sauce |
1/2 cup (118g) red wine |
2 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 12 | 1 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.5 | 0.1 | 0.6 | 1.2 | n/a | 6.0 | 0.1 | 0.0 | 0.3 | 0.1 | 8.0 | 9.6 | 9.1 | 0.3 | 0.0 | 36 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.3 | 0.9 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.1 | 34.5 | 16.3 | 32.0 | 40.3 | n/a | 1.4 | 5.1 | 0.2 | 47.0 | 9.1 | 160.0 | 123.4 | 59.4 | 9.4 | 1.0 | 540 | 45 |
Calories | 954.7 | 60.0 | 13.4 | 12.8 | 50.0 | n/a | 0.0 | 2.9 | 1.2 | 4.9 | 2.3 | 288.0 | 281.1 | 109.7 | 100.0 | 0.4 | 1,882 | 157 |
Calories (kj) | 3,994.9 | 249.0 | 56.1 | 53.6 | 211.1 | n/a | 0.0 | 12.1 | 5.2 | 20.5 | 9.8 | 1,184.0 | 1,176.0 | 457.1 | 418.7 | 1.6 | 7,850 | 654 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 2.4 | 11.7 | n/a | 0.0 | 0.7 | 0.3 | 1.0 | 0.4 | 62.2 | 64.8 | 24.6 | 3.1 | 0.1 | 188 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 1.3 | 3.4 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 19.2 | 14.1 | 6.9 | 0.0 | 0.0 | 49 | 4 |
Folate (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | n/a | 0.0 | 0.2 | 0.2 | 6.5 | 1.4 | 240.0 | 41.1 | 50.3 | 1.2 | 0.2 | 422 | 35 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | n/a | 0.0 | 0.2 | 0.2 | 6.5 | 1.4 | 240.0 | 41.1 | 50.3 | 1.2 | 0.2 | 422 | 35 |
Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | n/a | 0.0 | 0.2 | 0.2 | 6.5 | 1.4 | 240.0 | 41.1 | 50.3 | 1.2 | 0.2 | 422 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 20.1 | 7.6 | n/a | n/a | 53 | 4 |
Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 19.7 | 10.7 | n/a | n/a | 55 | 5 |
Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 7.2 | 2.9 | n/a | n/a | 18 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 4.3 | 10.2 | 4.7 | 0.5 | 0.1 | 24 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 2.3 | 8.8 | 14.6 | n/a | 0.1 | 2.0 | 0.3 | 14.9 | 3.2 | 176.0 | 144.0 | 73.1 | 14.1 | 0.1 | 469 | 39 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 1.0 | 0.5 | 0.2 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 80 | 7 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.5 | 10.5 | 4.5 | 0.3 | 0.0 | 27 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 1.4 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 19.2 | 42.7 | n/a | 0.0 | 1.8 | 0.6 | 5.8 | 3.5 | 384.0 | 284.6 | 118.9 | 27.0 | 0.1 | 945 | 79 |
Phytosterols (mg) | 238.7 | 22.5 | n/a | 4.8 | n/a | n/a | 0.0 | 1.1 | n/a | 2.2 | n/a | 112.0 | n/a | n/a | n/a | n/a | 381 | 32 |
Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 14 | 1 |
Potassium (mg) | 1.1 | 219.0 | 36.1 | 208.0 | 390.4 | n/a | 0.5 | 15.3 | 7.2 | 55.2 | 21.5 | 3,792.0 | 3,476.6 | 1,513.1 | 149.4 | 0.6 | 9,886 | 824 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 14.1 | 14.8 | 6.0 | 0.1 | 0.0 | 40 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 18.2 | 0.9 | 0.2 | 0.0 | 22 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Sodium (mg) | 2.2 | 6.0 | 1.5 | 64.0 | 84.2 | n/a | 2,325.5 | 0.2 | 0.4 | 1.6 | 3.6 | 80.0 | 2,708.6 | 2,395.4 | 4.7 | 0.0 | 7,678 | 640 |
Starch | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | 8 | 1 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 1.5 | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 42.1 | 41.8 | 19.4 | 0.7 | n/a | 118 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.6 | 14.7 | 6.5 | 0.0 | n/a | 47 | 4 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 0.5 | n/a | n/a | 5 | 0 |
Total Fat (g) | 108.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 1.6 | 0.8 | 0.0 | 0.0 | 114 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 359.2 | 20,381.3 | n/a | 0.0 | 6.3 | 102.1 | 15.6 | 15.5 | 13,328.0 | 5,228.6 | 1,979.4 | 2.4 | 7.4 | 41,430 | 3,452 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | n/a | 0.0 | 0.3 | 5.1 | 0.8 | 0.8 | 672.0 | 260.6 | 100.6 | 0.0 | 0.4 | 2,077 | 173 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 2.5 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 219.2 | 75.1 | 32.0 | 0.0 | 0.1 | 351 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 133.7 | 5.3 | 76.3 | 107.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1,512.3 | 252.0 | 416.5 | 101.7 | 0.0 | 2,606 | 217 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.2 | 0.9 | 0.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.