Nutritional Facts: Sweet Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
red onions
1/2 tablespoon (6g)
sugar
1 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
3 cups (0g)
vegetable stock
2 (260g)
sweet potatoes
1 large (299g)
yams
1/2 cup (120g)
cream
1/2 cup (75g)
corn
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.0 1 0
Ash (g) 0.3 0.2 0.0 0.0 0.0 6.0 0.0 n/a 2.6 2.3 0.5 0.5 0.0 13 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.5 0.2 0.2 0.0 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.1 0.1 1.6 0.5 1.4 2.5 n/a 78.0 41.9 82.5 2.2 5.4 236 39
Calories 101.8 28.0 24.4 0.4 0.2 0.0 1.4 n/a 223.6 347.1 348.9 71.5 4.5 1,152 192
Calories (kj) 425.9 116.2 101.9 1.7 0.8 0.0 6.0 n/a 933.4 1,454.1 1,461.5 298.7 18.7 4,819 803
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 6.3 0.1 0.0 0.0 0.4 n/a 52.3 82.2 3.5 15.6 1.0 168 28
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132.6 0.0 0.0 163 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.1 n/a 7.8 11.7 0.0 1.8 0.1 23 4
Folate (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folate, DFE (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folate, food (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.6 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.6 n/a 5 1
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.4 0.5 0.5 0.5 0.0 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1.6 1.6 0.0 0.3 0.1 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.3 0.3 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
Magnesium (mg) 0.3 7.0 0.0 0.6 0.1 0.1 1.0 n/a 65.0 53.9 8.4 19.4 0.8 156 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.1 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 0.3 0.0 14 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.7 0.1 1.3 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.9 0.3 0.6 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Phosphorus (mg) 3.4 20.3 0.0 0.4 0.1 0.0 0.9 n/a 122.2 146.6 72.9 57.4 4.6 429 71
Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.5 n/a 31.2 n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.4 0.0 2 0
Potassium (mg) 3.4 102.2 0.1 2.4 0.3 0.5 7.6 n/a 876.2 2,004.6 115.9 162.4 12.0 3,288 548
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
Protein (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 4.1 4.5 2.6 2.5 0.2 15 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327.4 0.0 0.0 423 70
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23.1 0.1 0.0 31 5
Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2.1 0.6 0.1 0.4 5 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Sodium (mg) 101.4 2.8 0.1 0.0 0.0 2,325.5 0.1 n/a 143.0 23.9 40.6 0.7 0.5 2,639 440
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 5.3 n/a 38 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 6.3 n/a n/a n/a 0.0 n/a 6.6 n/a n/a 2.0 n/a 16 3
Sugar (g) 0.0 3.0 6.3 n/a n/a 0.0 0.0 n/a 10.9 1.5 0.1 3.4 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.0 1.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 36.9 1.1 0.0 50 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
Vitamin A, IU (IU) 354.9 1.4 0.0 19.0 3.7 0.0 3.1 n/a 36,886.2 365.0 1,210.5 195.9 0.3 39,040 6,507
Vitamin A, RAE (mcg) 97.1 0.0 0.0 1.0 0.2 0.0 0.2 n/a 1,843.4 18.0 333.4 9.7 0.0 2,303 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.6 0.0 0.0 0.0 n/a 6.2 36.2 0.7 4.1 0.9 54 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.5 0.0 0.0 36 6
Water (g) 2.3 62.4 0.0 0.3 0.0 0.0 0.1 n/a 200.9 209.8 75.9 54.7 1.8 608 101
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.3 0.5 0.0 2 0

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