Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 small (70g) red onions |
1/2 tablespoon (6g) sugar |
1 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
3 cups (0g) vegetable stock |
2 (260g) sweet potatoes |
1 large (299g) yams |
1/2 cup (120g) cream |
1/2 cup (75g) corn |
1 (3g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 2.6 | 2.3 | 0.5 | 0.5 | 0.0 | 13 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 16.1 | 0.1 | 1.6 | 0.5 | 1.4 | 2.5 | n/a | 78.0 | 41.9 | 82.5 | 2.2 | 5.4 | 236 | 39 |
Calories | 101.8 | 28.0 | 24.4 | 0.4 | 0.2 | 0.0 | 1.4 | n/a | 223.6 | 347.1 | 348.9 | 71.5 | 4.5 | 1,152 | 192 |
Calories (kj) | 425.9 | 116.2 | 101.9 | 1.7 | 0.8 | 0.0 | 6.0 | n/a | 933.4 | 1,454.1 | 1,461.5 | 298.7 | 18.7 | 4,819 | 803 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 6.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 52.3 | 82.2 | 3.5 | 15.6 | 1.0 | 168 | 28 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 163 | 27 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | 11.7 | 0.0 | 1.8 | 0.1 | 23 | 4 |
Folate (mcg) | 0.4 | 13.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 28.6 | 47.9 | 4.8 | 17.1 | 0.1 | 113 | 19 |
Folate, DFE (mcg) | 0.4 | 13.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 28.6 | 47.9 | 4.8 | 17.1 | 0.1 | 113 | 19 |
Folate, food (mcg) | 0.4 | 13.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 28.6 | 47.9 | 4.8 | 17.1 | 0.1 | 113 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.6 | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.6 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | 0.5 | 0.0 | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.6 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.3 | 7.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 65.0 | 53.9 | 8.4 | 19.4 | 0.8 | 156 | 26 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.3 | 0.0 | 14 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.7 | 0.1 | 1.3 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.9 | 0.3 | 0.6 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Phosphorus (mg) | 3.4 | 20.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 122.2 | 146.6 | 72.9 | 57.4 | 4.6 | 429 | 71 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 31.2 | n/a | n/a | n/a | n/a | 42 | 7 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 2 | 0 |
Potassium (mg) | 3.4 | 102.2 | 0.1 | 2.4 | 0.3 | 0.5 | 7.6 | n/a | 876.2 | 2,004.6 | 115.9 | 162.4 | 12.0 | 3,288 | 548 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Protein (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 4.5 | 2.6 | 2.5 | 0.2 | 15 | 2 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 423 | 70 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 23.1 | 0.1 | 0.0 | 31 | 5 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.1 | 0.6 | 0.1 | 0.4 | 5 | 1 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Sodium (mg) | 101.4 | 2.8 | 0.1 | 0.0 | 0.0 | 2,325.5 | 0.1 | n/a | 143.0 | 23.9 | 40.6 | 0.7 | 0.5 | 2,639 | 440 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | 5.3 | n/a | 38 | 6 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 2.0 | n/a | 16 | 3 |
Sugar (g) | 0.0 | 3.0 | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | 1.5 | 0.1 | 3.4 | 0.0 | 25 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 1.1 | 0.1 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 36.9 | 1.1 | 0.0 | 50 | 8 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 354.9 | 1.4 | 0.0 | 19.0 | 3.7 | 0.0 | 3.1 | n/a | 36,886.2 | 365.0 | 1,210.5 | 195.9 | 0.3 | 39,040 | 6,507 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | 1,843.4 | 18.0 | 333.4 | 9.7 | 0.0 | 2,303 | 384 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 36.2 | 0.7 | 4.1 | 0.9 | 54 | 9 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 36 | 6 |
Water (g) | 2.3 | 62.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 200.9 | 209.8 | 75.9 | 54.7 | 1.8 | 608 | 101 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.3 | 0.5 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.