Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (260g) sweet potatoes |
1 (110g) onions |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (411g) red beans |
14 ounces (397g) diced tomatoes |
1 1/2 cups (0g) vegetable broth |
1/2 cup (119g) water |
3 (9g) garlic cloves |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 1.1 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 1.6 | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 2.6 | 0.4 | 3.4 | 4.5 | 2.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 3.0 | 17 | 2 |
Aspartic acid (g) | 1.0 | 0.1 | 3.2 | 4.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.0 | 25.3 | 80.2 | 143.9 | 39.7 | n/a | 3.6 | 16.3 | 8.9 | 19.6 | 26.2 | 0.7 | 442 | 55 |
Calories | 223.6 | 44.0 | 391.9 | 522.1 | 71.4 | n/a | 0.0 | 13.4 | 7.6 | 7.9 | 6.5 | 0.0 | 1,288 | 161 |
Calories (kj) | 933.4 | 182.6 | 1,638.9 | 2,187.1 | 293.7 | n/a | 0.0 | 56.1 | 31.8 | 32.9 | 27.0 | 0.0 | 5,384 | 673 |
Carbohydrates (g) | 52.3 | 10.3 | 70.4 | 93.7 | 15.4 | n/a | 0.0 | 3.0 | 1.3 | 0.9 | 2.1 | 0.0 | 250 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.8 | 1.9 | 25.8 | 26.3 | 4.8 | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 1.4 | 0.0 | 69 | 9 |
Folate (mcg) | 28.6 | 20.9 | 442.4 | 534.4 | 59.5 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 1,087 | 136 |
Folate, DFE (mcg) | 28.6 | 20.9 | 442.4 | 534.4 | 59.5 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 1,087 | 136 |
Folate, food (mcg) | 28.6 | 20.9 | 442.4 | 534.4 | 59.5 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 1,087 | 136 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.8 | 1.4 | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.5 | 2.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Glutamic acid (g) | 0.4 | 0.3 | 4.0 | 5.7 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Glycine (g) | 0.2 | 0.0 | 1.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.7 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.2 | 6.2 | 9.1 | 1.1 | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 0.2 | 0.0 | 20 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 1.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 2.1 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Lysine (g) | 0.2 | 0.0 | 1.8 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Magnesium (mg) | 65.0 | 11.0 | 207.8 | 172.7 | 43.7 | n/a | 1.2 | 2.3 | 4.0 | 7.7 | 1.6 | 0.0 | 517 | 65 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 1.3 | 1.8 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 1.4 | 0.1 | 1.5 | 2.4 | 2.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 2.1 | 0.1 | 0.7 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 1.4 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 122.2 | 31.9 | 415.7 | 567.3 | 95.3 | n/a | 0.0 | 13.8 | 8.1 | 10.5 | 1.7 | 0.0 | 1,266 | 158 |
Phytosterols (mg) | 31.2 | 16.5 | n/a | n/a | 27.8 | n/a | n/a | n/a | 2.2 | 1.4 | 0.7 | 0.0 | 80 | 10 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 876.2 | 160.6 | 1,054.0 | 1,665.0 | 940.6 | n/a | 1.2 | 36.1 | 52.7 | 37.5 | 11.3 | 0.2 | 4,835 | 604 |
Proline (g) | 0.1 | 0.0 | 1.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 4.1 | 1.2 | 26.3 | 35.6 | 3.5 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 72 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 1.6 | 0.6 | 3.6 | 4.5 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 12 | 2 |
Serine (g) | 0.2 | 0.0 | 1.4 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 143.0 | 4.4 | 3.0 | 4.1 | 19.8 | n/a | 3.6 | 1.5 | 44.3 | 3.5 | 0.3 | 1,162.7 | 1,390 | 174 |
Starch (g) | 32.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Sucrose (g) | 6.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Sugar (g) | 10.9 | 4.7 | n/a | 1.3 | 10.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 28 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | 1.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 3.8 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
Total Fat (g) | 0.1 | 0.1 | 1.6 | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.0 | 1.4 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 36,886.2 | 2.2 | 17.8 | 0.0 | 3,306.1 | n/a | 0.0 | 0.8 | 800.6 | 26.7 | 7.7 | 0.0 | 41,048 | 5,131 |
Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 0.0 | 0.0 | 166.7 | n/a | 0.0 | 0.0 | 40.0 | 1.3 | 0.4 | 0.0 | 2,052 | 256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 6.2 | 8.1 | 0.0 | 4.9 | 54.4 | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 77 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 200.9 | 98.0 | 195.2 | 275.2 | 375.1 | n/a | 118.4 | 5.3 | 0.3 | 0.2 | 0.3 | 0.0 | 1,269 | 159 |
Zinc (mg) | 0.8 | 0.2 | 3.3 | 4.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
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