Nutritional Facts: Sweet Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 (110g)
onions
14 1/2 ounces (297g)
black beans
14 1/2 ounces (411g)
red beans
14 ounces (397g)
diced tomatoes
1 1/2 cups (0g)
vegetable broth
1/2 cup (119g)
water
3 (9g)
garlic cloves
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 1.1 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.6 2.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Ash (g) 2.6 0.4 3.4 4.5 2.0 n/a 0.1 0.1 0.3 0.2 0.1 3.0 17 2
Aspartic acid (g) 1.0 0.1 3.2 4.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 25.3 80.2 143.9 39.7 n/a 3.6 16.3 8.9 19.6 26.2 0.7 442 55
Calories 223.6 44.0 391.9 522.1 71.4 n/a 0.0 13.4 7.6 7.9 6.5 0.0 1,288 161
Calories (kj) 933.4 182.6 1,638.9 2,187.1 293.7 n/a 0.0 56.1 31.8 32.9 27.0 0.0 5,384 673
Carbohydrates (g) 52.3 10.3 70.4 93.7 15.4 n/a 0.0 3.0 1.3 0.9 2.1 0.0 250 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.6 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.8 1.9 25.8 26.3 4.8 n/a 0.0 0.2 0.9 0.2 1.4 0.0 69 9
Folate (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folate, DFE (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folate, food (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.4 n/a n/a 5.4 n/a n/a n/a 0.1 n/a 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 2.2 n/a n/a 5.0 n/a n/a n/a 0.1 n/a 0.0 n/a 10 1
Glutamic acid (g) 0.4 0.3 4.0 5.7 1.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 12 2
Glycine (g) 0.2 0.0 1.0 1.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.1 0.0 0.7 1.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 6.2 9.1 1.1 n/a 0.0 0.2 0.5 1.4 0.2 0.0 20 3
Isoleucine (g) 0.1 0.0 1.2 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 2.1 3.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.2 0.0 1.8 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 65.0 11.0 207.8 172.7 43.7 n/a 1.2 2.3 4.0 7.7 1.6 0.0 517 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 1.3 1.8 0.5 n/a 0.0 0.2 0.0 0.1 0.5 0.0 5 1
Methionine (g) 0.1 0.0 0.4 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Niacin (mg) 1.4 0.1 1.5 2.4 2.4 n/a 0.0 0.1 0.3 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 2.1 0.1 0.7 0.9 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 1.4 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 122.2 31.9 415.7 567.3 95.3 n/a 0.0 13.8 8.1 10.5 1.7 0.0 1,266 158
Phytosterols (mg) 31.2 16.5 n/a n/a 27.8 n/a n/a n/a 2.2 1.4 0.7 0.0 80 10
Polyunsaturated Fat (g) 0.0 0.0 0.7 1.1 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Potassium (mg) 876.2 160.6 1,054.0 1,665.0 940.6 n/a 1.2 36.1 52.7 37.5 11.3 0.2 4,835 604
Proline (g) 0.1 0.0 1.1 2.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Protein (g) 4.1 1.2 26.3 35.6 3.5 n/a 0.0 0.6 0.4 0.4 0.1 0.0 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 1.6 0.6 3.6 4.5 0.0 n/a 0.0 1.3 0.6 0.1 0.1 0.0 12 2
Serine (g) 0.2 0.0 1.4 2.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 143.0 4.4 3.0 4.1 19.8 n/a 3.6 1.5 44.3 3.5 0.3 1,162.7 1,390 174
Starch (g) 32.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Sugar (g) 10.9 4.7 n/a 1.3 10.4 n/a 0.0 0.1 0.2 0.0 0.1 0.0 28 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 1.1 1.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 2.1 n/a 0.0 0.0 1.0 0.1 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.8 0.5 n/a n/a n/a 0.1 n/a 0.3 n/a 5 1
Total Fat (g) 0.1 0.1 1.6 2.1 0.8 n/a 0.0 0.0 0.4 0.5 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.7 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 0.0 1.4 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 36,886.2 2.2 17.8 0.0 3,306.1 n/a 0.0 0.8 800.6 26.7 7.7 0.0 41,048 5,131
Vitamin A, RAE (mcg) 1,843.4 0.0 0.0 0.0 166.7 n/a 0.0 0.0 40.0 1.3 0.4 0.0 2,052 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.2 8.1 0.0 4.9 54.4 n/a 0.0 2.8 0.0 0.2 0.1 0.0 77 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 98.0 195.2 275.2 375.1 n/a 118.4 5.3 0.3 0.2 0.3 0.0 1,269 159
Zinc (mg) 0.8 0.2 3.3 4.1 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 9 1

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