Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (60g) apple cider |
1 teaspoon (3g) cornstarch |
2 teaspoons (9g) butter |
2 tablespoons (20g) shallots |
2 cups (250g) apples |
1/4 cup (79g) maple syrup |
0 (0g) ciabatta |
3 ounces (85g) gruyere cheese |
1/2 cup (123g) nonfat milk |
1/3 cup (82g) low-fat buttermilk |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) black pepper |
1 large (50g) eggs |
1 large (33g) egg whites |
4 teaspoons (19g) butter |
3 tablespoons (43g) pecans |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Ash (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | n/a | 3.7 | 0.9 | 0.7 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.6 | 10 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 4 | 1 |
Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 37.9 | 39 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.6 | 0.1 | 2.2 | 7.4 | 15.0 | 80.3 | n/a | 861.4 | 149.5 | 94.6 | 0.4 | 0.5 | 1.3 | 28.0 | 2.3 | 4.5 | 29.8 | 1,284 | 214 |
Calories | 0.6 | 10.2 | 67.2 | 14.4 | 130.0 | 204.8 | n/a | 351.9 | 41.7 | 32.6 | 0.0 | 1.4 | 0.7 | 71.5 | 17.2 | 134.4 | 294.4 | 1,373 | 229 |
Calories (kj) | 2.4 | 42.5 | 281.1 | 60.4 | 545.0 | 856.8 | n/a | 1,472.3 | 174.0 | 137.9 | 0.0 | 6.0 | 3.0 | 299.5 | 71.3 | 562.1 | 1,230.7 | 5,745 | 957 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
Carbohydrates (g) | 0.2 | 2.4 | 0.0 | 3.4 | 34.5 | 52.8 | n/a | 0.3 | 6.1 | 3.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 5.9 | 110 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 93.7 | 2.5 | 3.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 40.3 | 0.0 | 346 | 58 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 10 | 2 |
Folate (mcg) | 0.0 | 0.0 | 0.3 | 6.8 | 7.5 | 0.0 | n/a | 8.5 | 6.1 | 4.1 | 0.0 | 0.2 | 0.0 | 23.5 | 1.3 | 0.6 | 9.4 | 68 | 11 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 6.8 | 7.5 | 0.0 | n/a | 8.5 | 6.1 | 4.1 | 0.0 | 0.2 | 0.0 | 23.5 | 1.3 | 0.6 | 9.4 | 68 | 11 |
Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 6.8 | 7.5 | 0.0 | n/a | 8.5 | 6.1 | 4.1 | 0.0 | 0.2 | 0.0 | 23.5 | 1.3 | 0.6 | 9.4 | 68 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 14.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 8 | 1 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.8 | 9 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 3 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 5 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 4 | 1 |
Magnesium (mg) | 0.6 | 0.1 | 0.2 | 4.2 | 12.5 | 16.5 | n/a | 30.7 | 13.5 | 9.0 | 0.0 | 0.5 | 0.5 | 6.0 | 3.6 | 0.4 | 51.5 | 150 | 25 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.9 | 17.4 | 34 | 6 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 7.2 | 0.3 | 2.2 | 12.0 | 27.5 | 1.6 | n/a | 515.5 | 123.7 | 72.6 | 0.0 | 0.6 | 0.5 | 99.0 | 5.0 | 4.5 | 118.0 | 990 | 165 |
Phytosterols | n/a | n/a | n/a | 1.0 | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 43.5 | 75 | 12 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 9.2 | 13 | 2 |
Potassium (mg) | 0.0 | 0.1 | 2.2 | 66.8 | 267.5 | 167.0 | n/a | 69.0 | 191.1 | 123.2 | 0.1 | 1.0 | 3.8 | 69.0 | 53.8 | 4.5 | 174.7 | 1,194 | 199 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 5 | 1 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 25.4 | 4.1 | 2.7 | 0.0 | 0.0 | 0.0 | 6.3 | 3.6 | 0.2 | 3.9 | 47 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | n/a | 228.3 | 1.2 | 10.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 125.8 | 0.0 | 509 | 85 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 16.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 9.6 | 2.6 | 35 | 6 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 12.4 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 15.4 | 6.6 | 0.2 | 1.6 | 42 | 7 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 8.4 | 0.2 | 66.9 | 2.4 | 2.5 | 9.5 | n/a | 286.3 | 51.5 | 85.7 | 581.4 | 0.0 | 0.1 | 71.0 | 54.8 | 133.8 | 0.0 | 1,354 | 226 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 5.2 | 45.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 53 | 9 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 26.0 | 47.6 | n/a | 0.3 | 6.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 86 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.6 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10.4 | 11 | 2 |
Total Fat (g) | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | 0.0 | n/a | 27.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 15.2 | 30.7 | 87 | 15 |
Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 234.2 | 238.0 | 135.0 | 0.0 | n/a | 807.7 | 18.4 | 38.3 | 0.0 | 0.3 | 1.6 | 270.0 | 0.0 | 468.4 | 23.9 | 2,236 | 373 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.1 | 12.0 | 7.5 | 0.0 | n/a | 230.9 | 2.5 | 11.4 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 128.2 | 1.3 | 538 | 90 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 15.0 | 0.0 | 0.0 | 1.6 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 29 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 11.2 | 0.0 | 79 | 13 |
Water (g) | 59.8 | 0.2 | 1.5 | 16.0 | 213.9 | 25.5 | n/a | 28.3 | 111.3 | 73.5 | 0.0 | 0.0 | 0.0 | 38.1 | 28.9 | 3.0 | 1.5 | 601 | 100 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 3.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 8 | 1 |
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