Nutritional Facts: Lightened up Turkey Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 teaspoon (0g)
thyme
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
red pepper flakes
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
10 3/4 ounces (0g)
98% fat-free cream of mushroom soup
10 ounces (286g)
1% low-fat milk
8 ounces (227g)
frozen peas
8 ounces (227g)
frozen sliced carrots
32 ounces (907g)
tater tots
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.9 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.9 0.1 1.2 10 1
Ash (g) 4.6 0.0 0.0 0.0 3.0 0.1 0.1 n/a 2.1 1.8 1.9 19.3 33 4
Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.1 0.3 5.9 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 1.6 2.5 0.3 0.7 9.2 1.2 n/a 357.1 49.9 81.6 81.6 631 79
Calories 503.9 0.4 1.4 0.7 0.0 8.2 5.1 n/a 120.0 174.6 81.6 2,357.3 3,253 407
Calories (kj) 2,106.6 1.7 6.0 3.0 0.0 34.3 21.5 n/a 505.7 730.3 344.7 9,864.5 13,618 1,702
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.4 0.1 0.0 1.9 1.1 n/a 14.3 30.9 17.9 273.4 340 43
Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.3 0.0 0.0 0.0 296 37
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.3 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.4 0.1 n/a 0.0 10.2 7.5 40.8 59 7
Folate (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
Folate, DFE (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
Folate, food (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.9 n/a 1 0
Glutamic acid (g) 18.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.2 1.6 0.5 4.0 27 3
Glycine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.9 7 1
Histidine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.4 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 3.5 1.0 12.0 22 3
Isoleucine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.1 1.1 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 14.9 0.0 0.0 n/a 15 2
Leucine (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.7 0.1 1.6 12 2
Lysine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.1 1.4 14 2
Magnesium (mg) 127.1 0.6 1.0 0.3 0.0 2.7 1.2 n/a 31.4 59.0 27.2 163.2 414 52
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.4 2.1 3 0
Methionine (g) 3.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.3 4 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 78.5 80 10
Niacin (mg) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.9 1.1 20.3 54 7
Pantothenic acid (mg) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.2 0.4 4.9 11 1
Phenylalanine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.1 1.1 7 1
Phosphorus (mg) 935.2 0.4 0.9 0.7 0.0 7.7 6.4 n/a 271.4 186.0 74.8 698.1 2,182 273
Phytosterols n/a n/a 0.5 0.2 0.0 2.1 0.1 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 9.7 12 1
Potassium (mg) 1,330.2 2.4 7.6 4.5 0.2 23.6 18.5 n/a 428.6 347.0 533.0 3,898.7 6,594 824
Proline (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.1 0.8 7 1
Protein (g) 111.7 0.0 0.1 0.0 0.0 0.2 0.3 n/a 9.6 11.8 1.8 25.7 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.7 0.0 0.0 0.0 166 21
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.3 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 41.2 44 6
Selenium (mcg) 110.8 n/a 0.0 0.0 0.0 0.3 0.4 n/a 9.4 4.3 1.6 4.5 131 16
Serine (g) 5.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.4 0.1 0.9 7 1
Sodium (mg) 222.5 0.0 0.1 0.1 1,162.7 1.8 0.9 n/a 125.7 244.9 154.2 4,442.7 6,356 794
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 0.6 n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 10.4 9.2 n/a 20 2
Sugar n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 14.9 11.3 10.8 n/a 37 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.7 2 0
Threonine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1.2 7 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
Total Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.9 1.0 135.5 143 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 2 0
Tyrosine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.6 6 1
Valine (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.1 1.3 8 1
Vitamin A, IU (IU) 0.0 19.0 3.1 93.6 0.0 0.0 0.0 n/a 560.0 4,667.5 32,227.7 0.0 37,571 4,696
Vitamin A, RAE (mcg) 0.0 1.0 0.2 4.7 0.0 0.0 0.0 n/a 165.7 233.6 1,610.3 0.0 2,015 252
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.6 5 1
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.0 0.6 0.0 n/a 0.0 40.8 5.7 57.1 105 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.1 0.0 0.0 0.0 137 17
Water (g) 336.5 0.3 0.1 0.0 0.0 0.1 0.1 n/a 256.9 181.4 204.2 452.8 1,432 179
Zinc (mg) 5.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 1.9 0.7 3.0 13 2

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