Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (210g) mashed potatoes |
13 ounces (368g) tuna |
1/3 cup (36g) breadcrumbs |
1/2 cup (51g) celery |
1 teaspoon (0g) mixed Italian herbs |
1 pinch (0g) fresh ground pepper |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) honey mustard |
1/4 cup (60g) light mayonnaise |
1/4 cup (0g) Greek yogurt |
1 tablespoon (21g) honey |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (1g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.1 | 4.3 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.8 | 8.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.4 | 29.5 | 65.8 | 20.2 | n/a | 0.4 | 0.0 | n/a | 3.6 | n/a | 1.3 | 8.7 | 1.7 | n/a | 182 | 45 |
| Calories | 174.3 | 530.4 | 142.1 | 8.1 | n/a | 0.3 | 240.4 | n/a | 200.4 | n/a | 63.8 | 10.1 | 0.5 | n/a | 1,370 | 343 |
| Calories (kj) | 730.8 | 2,217.4 | 594.5 | 33.8 | n/a | 1.1 | 1,006.1 | n/a | 838.2 | n/a | 267.1 | 41.7 | 1.9 | n/a | 5,733 | 1,433 |
| Carbohydrates (g) | 36.9 | 0.0 | 25.9 | 1.5 | n/a | 0.1 | 0.0 | n/a | 5.1 | n/a | 17.3 | 0.8 | 0.1 | n/a | 88 | 22 |
| Cholesterol (mg) | 4.2 | 140.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 16.8 | 7.4 | 38.5 | 18.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 1.9 | n/a | 84 | 21 |
| Folate, DFE (mcg) | 16.8 | 7.4 | 59.0 | 18.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 1.9 | n/a | 105 | 26 |
| Folate, food (mcg) | 16.8 | 7.4 | 9.0 | 18.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 1.9 | n/a | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Fructose (g) | 0.5 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.7 | 12.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.1 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 3.8 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.3 | 7.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.2 | 7.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 37.8 | 184.2 | 15.5 | 5.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 7.4 | 0.6 | n/a | 252 | 63 |
| Maltose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 5.9 | 0.4 | 0.0 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 2.3 | 31.9 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.0 | 3.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 96.6 | 935.6 | 59.3 | 12.1 | n/a | 0.2 | 0.0 | n/a | 34.8 | n/a | 0.8 | 15.9 | 0.7 | n/a | 1,156 | 289 |
| Phytosterols (mg) | 0.0 | n/a | 2.9 | 3.0 | n/a | 0.1 | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 269 | 67 |
| Polyunsaturated Fat (g) | 0.1 | 5.3 | 0.7 | 0.0 | n/a | 0.0 | 14.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 621.6 | 928.2 | 70.5 | 131.3 | n/a | 1.3 | 0.0 | n/a | 31.2 | n/a | 10.9 | 20.7 | 6.9 | n/a | 1,823 | 456 |
| Proline (g) | 0.2 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.0 | 85.9 | 4.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 96 | 24 |
| Retinol (mcg) | 14.7 | 2,412.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,427 | 607 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.6 | 0.4 | 0.0 | n/a | 0.0 | 3.5 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 1.7 | 134.4 | 9.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.9 | 0.0 | n/a | 150 | 38 |
| Serine (g) | 0.2 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 634.2 | 143.6 | 263.3 | 40.4 | n/a | 0.0 | 0.0 | n/a | 478.2 | n/a | 0.8 | 170.3 | 0.7 | n/a | 1,732 | 433 |
| Starch | n/a | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 5 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.2 | 0.0 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 17.2 | 0.1 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 18.0 | 1.9 | 0.1 | n/a | 0.0 | 27.2 | n/a | 19.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 56.7 | 8,040.7 | 0.0 | 226.7 | n/a | 0.5 | 0.0 | n/a | 111.0 | n/a | 0.0 | 10.7 | 105.6 | n/a | 8,552 | 2,138 |
| Vitamin A, RAE (mcg) | 14.7 | 2,412.6 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 5.3 | n/a | 2,444 | 611 |
| Vitamin B-12 (mcg) | 0.1 | 34.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Vitamin B-6 (mg) | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 13.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1.7 | n/a | 17 | 4 |
| Vitamin D (IU) | 16.8 | 836.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 853 | 213 |
| Water (g) | 164.8 | 250.8 | 2.3 | 48.2 | n/a | 0.0 | 0.0 | n/a | 33.2 | n/a | 3.6 | 12.4 | 1.1 | n/a | 516 | 129 |
| Zinc (mg) | 0.6 | 2.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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