Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 large (300g) onions |
4 (12g) garlic cloves |
3 (183g) carrots |
4 stalks (160g) celery |
1 (119g) red bell peppers |
8 (24g) sun-dried tomatoes packed in oil |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
87 ounces (2,466g) beef broth |
28 ounces (794g) crushed tomatoes |
2 tablespoons (32g) tomato paste |
1 cup (200g) pearl barley |
1 cup (192g) dried lentils |
1 to taste (0g) salt and pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 2.1 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 3.8 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 1.8 | 1.2 | 0.6 | 0.9 | 0.2 | 0.1 | 25.9 | 10.7 | 0.9 | 2.2 | 5.1 | n/a | 0.3 | 51 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 1.2 | 5.5 | n/a | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 69.0 | 21.7 | 60.4 | 64.0 | 8.3 | 11.3 | 31.4 | 16.0 | 148.0 | 269.9 | 11.6 | 58.0 | 107.5 | n/a | 20.7 | 898 | 112 |
| Calories | 358.0 | 120.0 | 17.9 | 75.0 | 25.6 | 36.9 | 51.1 | 3.3 | 2.7 | 172.6 | 254.0 | 26.3 | 704.0 | 677.8 | n/a | 5.4 | 2,531 | 316 |
| Calories (kj) | 1,498.1 | 498.0 | 74.8 | 316.6 | 107.2 | 153.5 | 213.8 | 13.7 | 11.1 | 715.3 | 1,063.7 | 110.1 | 2,946.0 | 2,835.8 | n/a | 22.7 | 10,580 | 1,323 |
| Carbohydrates (g) | 0.0 | 28.0 | 4.0 | 17.5 | 4.8 | 7.2 | 5.6 | 0.7 | 0.7 | 1.0 | 57.9 | 6.1 | 155.4 | 115.4 | n/a | 0.9 | 405 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 5.1 | 2.6 | 2.5 | 1.4 | 0.5 | 0.4 | 0.0 | 15.1 | 1.3 | 31.2 | 58.6 | n/a | 0.5 | 125 | 16 |
| Folate (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 57.6 | 54.7 | 5.5 | 4.3 | 2.4 | 49.3 | 103.2 | 3.9 | 46.0 | 919.7 | n/a | 22.8 | 1,362 | 170 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 57.6 | 54.7 | 5.5 | 4.3 | 2.4 | 49.3 | 103.2 | 3.9 | 46.0 | 919.7 | n/a | 22.8 | 1,362 | 170 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.4 | 34.8 | 57.6 | 54.7 | 5.5 | 4.3 | 2.4 | 49.3 | 103.2 | 3.9 | 46.0 | 919.7 | n/a | 22.8 | 1,362 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 1.0 | 0.8 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.5 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 1.1 | 0.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 4.5 | 0.7 | 5.2 | 7.7 | n/a | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 2.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.2 | 0.5 | 0.3 | 0.5 | 0.6 | 1.3 | 0.4 | 4.2 | 10.3 | 1.0 | 5.0 | 14.5 | n/a | 0.9 | 41 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 3.6 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 3.5 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 3.0 | 22.0 | 17.6 | 14.3 | 19.4 | 10.0 | 2.7 | 49.3 | 158.8 | 13.5 | 158.0 | 234.2 | n/a | 7.5 | 740 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 2.6 | 2.6 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 35 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 1.8 | 0.5 | 1.2 | 0.9 | 0.1 | 0.0 | 19.2 | 9.7 | 1.0 | 9.2 | 5.0 | n/a | 0.2 | 49 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 0.6 | 4.1 | n/a | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 2.4 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 18.4 | 64.1 | 38.4 | 30.9 | 33.4 | 3.8 | 1.5 | 320.6 | 254.0 | 26.6 | 442.0 | 865.9 | n/a | 8.7 | 2,195 | 274 |
| Phytosterols (mg) | 89.5 | 45.0 | n/a | n/a | 9.6 | n/a | n/a | 1.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 148 | 19 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 9 | 1 |
| Potassium (mg) | 0.4 | 438.0 | 48.1 | 585.6 | 416.0 | 251.1 | 375.6 | 36.8 | 12.6 | 1,331.9 | 2,325.8 | 325.6 | 560.0 | 1,833.6 | n/a | 83.1 | 8,624 | 1,078 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.4 | 2.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 3.3 | 0.8 | 1.7 | 1.1 | 1.2 | 1.2 | 0.3 | 0.1 | 28.1 | 13.0 | 1.4 | 19.8 | 49.5 | n/a | 0.4 | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 10 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 1.7 | 0.2 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 17.3 | 4.8 | 1.7 | 75.4 | 15.9 | n/a | 0.0 | 120 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 2.3 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.8 | 12.0 | 2.0 | 126.3 | 128.0 | 4.8 | 63.8 | 1.1 | 0.3 | 9,175.0 | 1,047.8 | 253.7 | 18.0 | 11.5 | n/a | 8.4 | 10,853 | 1,357 |
| Starch | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 3.0 | n/a | 6.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 8.7 | 2.9 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.6 | 3.9 | n/a | 0.1 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 1.2 | 0.4 | 1.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.9 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 8.1 | n/a | 0.1 | 9 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.1 | 0.4 | 0.3 | 0.4 | 3.4 | 0.1 | 0.0 | 5.4 | 2.2 | 0.2 | 2.3 | 2.0 | n/a | 0.1 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 2.5 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1.1 | 30,572.0 | 718.4 | 3,725.9 | 308.6 | 10.4 | 17.0 | 0.0 | 5,548.6 | 489.6 | 44.0 | 74.9 | n/a | 1,263.6 | 42,780 | 5,348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 35.2 | 186.8 | 15.4 | 0.5 | 0.9 | 0.0 | 277.8 | 24.4 | 2.0 | 3.8 | n/a | 63.2 | 2,138 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 3.7 | 10.8 | 5.0 | 152.0 | 24.4 | 0.0 | 0.0 | 0.0 | 73.0 | 7.0 | 0.0 | 8.4 | n/a | 20.0 | 327 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 267.3 | 7.0 | 161.6 | 152.7 | 109.7 | 12.9 | 0.1 | 0.1 | 2,406.0 | 710.0 | 23.6 | 20.2 | 20.0 | n/a | 13.2 | 3,904 | 488 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 4.3 | 9.2 | n/a | 0.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.