Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (59g) walnuts |
1 teaspoon (2g) lemon zest |
1 large (50g) eggs |
1 cup (244g) milk |
4 tablespoons (57g) butter |
1 teaspoon (4g) vanilla |
1 1/2 cups (222g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
Ash (g) | 1.0 | 0.0 | 0.0 | 6.6 | 1.5 | 1.0 | 0.0 | 0.5 | 1.8 | 1.2 | 0.0 | 0.5 | 14 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | 40 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 1.0 | 0.3 | 677.5 | 0.4 | 57.3 | 2.7 | 28.0 | 290.4 | 13.6 | 0.5 | 13.3 | 1,118 | 0 |
Calories | 796.3 | 387.0 | 97.5 | 4.7 | 0.0 | 382.6 | 0.9 | 71.5 | 156.2 | 407.3 | 12.1 | 126.5 | 2,443 | 0 |
Calories (kj) | 3,331.6 | 1,618.0 | 407.7 | 19.6 | 0.0 | 1,601.7 | 3.9 | 299.5 | 653.9 | 1,703.4 | 50.6 | 532.8 | 10,223 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 166.9 | 100.0 | 25.2 | 2.2 | 0.0 | 8.0 | 0.3 | 0.4 | 11.3 | 0.0 | 0.5 | 32.2 | 347 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 122.1 | 0.0 | 0.0 | 342 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 15 | 0 |
Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.3 | 23.5 | 12.2 | 1.7 | 0.0 | 13.3 | 165 | 0 |
Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.3 | 23.5 | 12.2 | 1.7 | 0.0 | 13.3 | 165 | 0 |
Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.3 | 23.5 | 12.2 | 1.7 | 0.0 | 13.3 | 165 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 11 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10.8 | 11 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.8 | 1.7 | 0.1 | n/a | 0.2 | 12 | 0 |
Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.0 | 1.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 7 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 0.0 | 3.6 | 0.0 | 92.4 | 0.3 | 6.0 | 31.7 | 1.1 | 0.5 | 13.3 | 197 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.8 | 2.6 | 11.9 | 0.0 | 0.1 | 22 | 0 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.3 | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 0.0 | 912.5 | 0.0 | 202.4 | 0.2 | 99.0 | 226.9 | 13.6 | 0.3 | 26.6 | 1,718 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 42.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 1.0 | 0.3 | 1.7 | 0.0 | 0.3 | 32 | 0 |
Potassium (mg) | 234.1 | 2.0 | 0.5 | 0.5 | 0.1 | 258.0 | 3.2 | 69.0 | 368.4 | 13.6 | 6.2 | 170.9 | 1,127 | 0 |
Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 4 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 6.3 | 8.0 | 0.5 | 0.0 | 1.6 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 381.1 | 0.0 | 0.0 | 537 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.6 | 5.6 | 29.2 | 0.0 | 0.1 | 40 | 0 |
Selenium (mcg) | 74.2 | 0.6 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 15.4 | 4.9 | 0.6 | 0.0 | 0.2 | 99 | 0 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 4.4 | 1.0 | 0.3 | 726.2 | 581.4 | 1.2 | 0.1 | 71.0 | 119.6 | 405.6 | 0.4 | 2.2 | 1,913 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 99.8 | 25.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 127 | 0 |
Sugar (g) | 0.6 | 99.8 | 25.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 22.1 | 150 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 1.3 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 13 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 4.8 | 8.9 | 46.1 | 0.0 | 0.7 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.0 | 270.0 | 336.7 | 1,419.4 | 0.0 | 119.9 | 2,159 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 80.0 | 80.5 | 388.5 | 0.0 | 6.7 | 556 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 3.7 | 0.0 | 0.0 | 21.5 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 34.1 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 26.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.4 | 1.6 | 38.1 | 214.0 | 9.0 | 2.2 | 186.9 | 481 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.4 | 5 | 0 |
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