Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) light brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (60g) oat flour |
1/3 cup (53g) brown rice flour |
1/3 cup (0g) tapioca flour |
1/3 cup (53g) sweet rice flour |
1/2 teaspoon (0g) xanthan gum |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) hot water |
1/4 teaspoon (2g) salt |
2/3 cup (112g) semi-sweet chocolate chips |
1/3 cup (0g) dark chocolate bars |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 2 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.5 | 0.8 | n/a | 0.3 | n/a | 0.8 | 0.0 | 1.5 | 1.3 | n/a | 7 | 7 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 3 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.5 | n/a | 69 | 69 |
Calcium (mg) | 27.2 | 1.0 | 91.3 | 28.0 | 0.5 | 24.6 | 5.8 | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.4 | 35.9 | n/a | 220 | 220 |
Calories | 813.8 | 387.0 | 418.0 | 71.5 | 12.1 | 201.0 | 191.0 | n/a | 192.6 | n/a | 0.0 | 0.0 | 0.0 | 537.9 | n/a | 2,825 | 2,825 |
Calories (kj) | 3,403.9 | 1,618.0 | 1,749.0 | 299.5 | 50.6 | 841.2 | 799.2 | n/a | 805.5 | n/a | 0.0 | 0.0 | 0.0 | 2,250.1 | n/a | 11,817 | 11,817 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.4 | 0.5 | 42.4 | 40.2 | n/a | 42.2 | n/a | 0.0 | 0.0 | 0.0 | 71.6 | n/a | 405 | 405 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 430 | 430 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 1 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 16 | 16 |
Folate (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 32.4 | 8.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 85 | 85 |
Folate, DFE (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 32.4 | 8.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 85 | 85 |
Folate, food (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 32.4 | 8.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 85 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 1.2 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 4 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 2.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 9 | 9 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 2 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Magnesium (mg) | 2.3 | 0.0 | 9.9 | 6.0 | 0.5 | 150.6 | 58.9 | n/a | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 128.9 | n/a | 376 | 376 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 5 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 38 | 38 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 9 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 3 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Phosphorus (mg) | 27.2 | 0.0 | 4.4 | 99.0 | 0.3 | 202.2 | 177.3 | n/a | 51.6 | n/a | 0.0 | 0.0 | 0.0 | 147.9 | n/a | 710 | 710 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7 | 7 |
Potassium (mg) | 27.2 | 2.0 | 146.3 | 69.0 | 6.2 | 346.2 | 152.1 | n/a | 40.0 | n/a | 0.0 | 0.0 | 0.1 | 409.0 | n/a | 1,198 | 1,198 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Protein (g) | 1.0 | 0.0 | 0.1 | 6.3 | 0.0 | 7.6 | 3.8 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 27 | 27 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 842 | 842 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 81 | 81 |
Selenium (mcg) | 1.1 | 0.6 | 1.3 | 15.4 | 0.0 | 3.4 | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 34 | 34 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Sodium (mg) | 12.5 | 1.0 | 30.8 | 71.0 | 0.4 | 6.6 | 4.2 | n/a | 0.0 | n/a | 629.3 | 0.1 | 581.4 | 12.3 | n/a | 1,350 | 1,350 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 205 |
Sugar (g) | 0.1 | 99.8 | 106.7 | 0.2 | 0.5 | 1.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 270 | 270 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 544.6 | n/a | 545 | 545 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.9 | 1.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 135 | 135 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 2 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,106 | 3,106 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 856 | 856 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 109 |
Water (g) | 20.4 | 0.0 | 1.5 | 38.1 | 2.2 | 6.7 | 6.3 | n/a | 6.3 | n/a | 0.0 | 4.9 | 0.0 | 0.8 | n/a | 87 | 87 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.