Nutritional Facts: Flint Ridge Pheasant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
1 cup (128g)
carrots
5 slices (40g)
bacon
1 tablespoon (14g)
oil
2 (364g)
skinless boneless pheasant breast halves
1 to taste (0g)
salt and pepper
5 medium (90g)
mushrooms
5 (75g)
green onions
1 can (305g)
cream of chicken soup
1/4 cup (60g)
cream
1/4 cup (59g)
sherry wine
1 cup (112g)
mozzarella cheese
14 ounces (397g)
artichoke hearts
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 0.1 0.3 0.0 5.4 n/a 0.2 0.1 0.4 0.0 n/a 0.8 n/a 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 3.6 0.1 0.3 0.0 5.4 n/a 0.1 0.1 0.4 0.0 n/a 0.6 n/a 0.4 11 3
Ash (g) 4.9 1.2 1.0 0.0 4.7 n/a 0.8 0.6 5.9 0.3 0.1 3.7 2.9 2.0 28 7
Aspartic acid (g) 4.5 0.2 0.4 0.0 8.6 n/a 0.2 0.1 0.6 0.1 n/a 1.8 n/a 0.7 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 42.2 2.4 0.0 10.9 n/a 2.7 54.0 42.7 41.2 4.7 565.6 83.4 277.3 1,194 299
Calories 1,142.4 52.5 183.2 120.2 484.1 n/a 19.8 24.0 274.5 174.5 49.0 336.0 210.4 107.8 3,178 795
Calories (kj) 4,780.8 221.4 767.2 503.1 2,023.8 n/a 83.7 101.3 1,149.9 730.7 204.7 1,404.5 873.2 451.3 13,296 3,324
Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 239.7 12.3 0.3 0.0 0.0 n/a 2.9 5.5 21.8 1.8 1.6 2.5 47.4 1.0 337 84
Cholesterol (mg) 0.0 0.0 27.2 0.0 211.1 n/a 0.0 0.0 24.4 66.3 0.0 88.5 0.0 22.0 440 110
Copper (mg) 1.7 0.1 0.0 0.0 0.2 n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.5 0.1 3 1
Cystine (g) 0.6 0.1 0.1 0.0 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 1
Dietary Fiber (g) 19.8 3.6 0.0 0.0 0.0 n/a 0.9 2.0 0.0 0.0 0.0 0.0 34.1 0.0 60 15
Folate (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folate, DFE (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folate, food (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.6 1.0 0.0 4 1
Glutamic acid (g) 8.2 0.5 0.7 0.0 13.1 n/a 0.3 0.3 1.9 0.3 n/a 5.0 n/a 2.2 32 8
Glycine (g) 2.2 0.1 0.3 0.0 3.9 n/a 0.1 0.1 0.3 0.0 n/a 0.6 n/a 0.2 8 2
Histidine (g) 1.2 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.2 0.0 n/a 0.6 n/a 0.3 6 2
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.4 0.2 0.0 2.9 n/a 0.5 1.1 3.2 0.0 0.2 0.5 2.4 0.2 18 4
Isoleucine (g) 2.0 0.1 0.2 0.0 5.0 n/a 0.1 0.1 0.4 0.1 n/a 1.3 n/a 0.5 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 3.3 0.1 0.4 0.0 7.5 n/a 0.1 0.1 0.6 0.1 n/a 2.0 n/a 0.9 15 4
Lysine (g) 2.0 0.1 0.4 0.0 8.1 n/a 0.1 0.1 0.5 0.1 n/a 1.1 n/a 0.7 13 3
Magnesium (mg) 566.4 15.4 4.8 0.0 76.4 n/a 8.1 15.0 12.2 4.2 6.5 22.4 166.7 9.5 908 227
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 4.3 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 6 1
Methionine (g) 1.4 0.0 0.1 0.0 2.6 n/a 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.3 5 1
Monounsaturated Fat (g) 0.5 0.0 8.0 3.8 3.8 n/a 0.0 0.0 6.3 5.4 0.0 7.4 0.0 2.1 37 9
Niacin (mg) 21.5 1.3 1.5 0.0 31.1 n/a 3.2 0.4 1.2 0.0 0.1 0.1 4.4 0.0 65 16
Pantothenic acid (mg) 3.4 0.3 0.2 0.0 3.5 n/a 1.3 0.1 0.6 0.2 0.0 0.2 1.0 0.1 11 3
Phenylalanine (g) 2.3 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.4 0.1 n/a 1.1 n/a 0.5 8 2
Phosphorus (mg) 1,385.6 44.8 75.2 0.0 728.0 n/a 77.4 27.8 94.6 36.4 11.8 396.5 289.8 182.3 3,350 838
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 2.2 0.1 1.9 7.4 2.0 n/a 0.1 0.1 3.2 0.5 0.0 0.9 0.6 0.3 19 5
Potassium (mg) 1,366.4 409.6 83.2 0.0 880.9 n/a 286.2 207.0 149.5 58.0 58.4 85.1 1,135.2 31.3 4,751 1,188
Proline (g) 1.7 0.1 0.3 0.0 3.2 n/a 0.1 0.1 0.6 0.1 n/a 2.6 n/a 1.2 10 2
Protein (g) 47.1 1.2 4.6 0.0 88.7 n/a 2.8 1.4 7.3 1.3 0.0 24.8 11.5 9.6 200 50
Retinol (mcg) 0.0 0.0 4.4 0.0 160.2 n/a 0.0 0.0 125.1 163.7 0.0 194.9 0.0 55.8 704 176
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.4 n/a 0.4 0.1 0.1 0.1 0.0 0.3 0.4 0.1 3 1
Saturated Fat (g) 0.5 0.0 6.0 1.8 4.0 n/a 0.0 0.0 5.2 11.6 0.0 14.7 0.3 4.3 48 12
Selenium (mcg) 9.0 0.1 8.1 0.0 60.8 n/a 8.4 0.5 5.8 0.3 0.1 19.0 0.8 4.4 117 29
Serine (g) 2.5 0.1 0.2 0.0 3.8 n/a 0.1 0.1 0.4 0.1 n/a 0.8 n/a 0.6 9 2
Sodium (mg) 22.4 88.3 333.2 0.0 120.1 n/a 4.5 12.0 2,141.1 20.3 3.0 702.2 238.2 382.3 4,068 1,017
Starch n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.9 0.0 10 2
Sugar (g) 8.0 6.1 0.0 0.0 n/a n/a 1.8 1.7 1.6 0.1 0.5 1.2 3.9 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.5 0.2 0.2 0.0 4.4 n/a 0.1 0.1 0.3 0.1 n/a 1.1 n/a 0.4 8 2
Tocopherol, alpha (mg) 2.6 0.8 0.1 1.9 n/a n/a 0.0 0.4 1.6 0.5 0.0 0.2 0.8 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 0.3 18.0 13.6 11.8 n/a 0.3 0.1 17.6 18.5 0.0 25.0 1.3 7.2 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.1 3 1
Tyrosine (g) 2.0 0.1 0.1 0.0 2.9 n/a 0.0 0.0 0.3 0.1 n/a 1.2 n/a 0.6 7 2
Valine (g) 2.7 0.1 0.2 0.0 4.9 n/a 0.2 0.1 0.4 0.1 n/a 1.5 n/a 0.6 11 3
Vitamin A, IU (IU) 60.8 21,383.7 14.8 0.0 535.1 n/a 0.0 747.8 555.1 605.3 0.0 757.1 51.6 216.3 24,927 6,232
Vitamin A, RAE (mcg) 3.2 1,068.8 4.4 0.0 160.2 n/a 0.0 37.5 131.2 166.7 0.0 200.5 4.0 57.3 1,834 458
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 3.1 n/a 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.6 7 2
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 7.6 0.0 0.0 21.8 n/a 1.9 14.1 0.3 0.4 0.0 0.0 29.4 0.0 75 19
Vitamin D (IU) 0.0 0.0 25.2 0.0 n/a n/a 6.3 0.0 0.0 13.7 0.0 17.9 0.0 5.3 68 17
Water (g) 24.8 113.0 16.1 0.0 263.5 n/a 83.2 67.4 252.4 37.9 51.1 56.0 333.7 5.2 1,304 326
Zinc (mg) 19.1 0.3 0.5 0.0 2.3 n/a 0.5 0.3 0.9 0.1 0.1 3.3 1.6 1.0 30 7

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