Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) almond flour |
1 cup (158g) brown rice flour |
1/2 cup (61g) sorghum flour |
1/2 cup (60g) millet flour |
1/4 cup (50g) sugar |
1 tablespoon (8g) arrowroot |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) fine sea salt |
1/4 teaspoon (1g) ground nutmeg |
2 large (100g) free-range eggs |
1/4 cup (54g) light olive oil |
1/2 cup (158g) pure maple syrup |
1 tablespoon (20g) pure maple syrup |
1 tablespoon (13g) vanilla extract |
3/4 cup (183g) milk |
1 1/2 cups (216g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.9 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Ash | n/a | 2.4 | 0.8 | 0.9 | 0.0 | 0.0 | 6.6 | 3.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.3 | 0.9 | 18 | 1 |
| Aspartic acid | n/a | 1.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 4 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 17.4 | 7.3 | 20.4 | 0.5 | 3.2 | 677.5 | 0.7 | 1.0 | 56.0 | 0.5 | 160.7 | 20.4 | 1.4 | 217.8 | 34.6 | 1,219 | 51 |
| Calories | n/a | 573.5 | 218.4 | 204.0 | 193.5 | 28.6 | 4.7 | 0.0 | 2.9 | 143.0 | 477.4 | 409.5 | 52.0 | 37.4 | 117.1 | 69.1 | 2,531 | 105 |
| Calories (kj) | n/a | 2,400.0 | 913.6 | 854.4 | 809.0 | 119.5 | 19.6 | 0.0 | 12.1 | 599.0 | 1,997.5 | 1,713.6 | 217.6 | 156.7 | 490.4 | 293.8 | 10,597 | 442 |
| Carbohydrates | n/a | 120.8 | 46.9 | 43.2 | 50.0 | 7.1 | 2.2 | 0.0 | 0.3 | 0.7 | 0.0 | 105.6 | 13.4 | 1.6 | 8.5 | 16.6 | 417 | 17 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 398 | 17 |
| Copper | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 7.3 | 4.0 | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 22 | 1 |
| Folate | n/a | 25.3 | 15.1 | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 51.8 | 176 | 7 |
| Folate, DFE | n/a | 25.3 | 15.1 | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 51.8 | 176 | 7 |
| Folate, food | n/a | 25.3 | 15.1 | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 51.8 | 176 | 7 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 5.3 | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.5 | 0.3 | n/a | n/a | 4.3 | 8 | 0 |
| Glutamic acid | n/a | 2.3 | 1.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 9 | 0 |
| Glycine | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron | n/a | 3.1 | 1.8 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 11 | 0 |
| Isoleucine | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Magnesium | n/a | 177.0 | 72.6 | 82.2 | 0.0 | 0.2 | 3.6 | 0.0 | 1.0 | 12.0 | 0.0 | 33.1 | 4.2 | 1.6 | 23.8 | 28.1 | 439 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 6.3 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.0 | 0.0 | 0.8 | 16 | 1 |
| Methionine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 39.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 47 | 2 |
| Niacin | n/a | 10.0 | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 17 | 1 |
| Pantothenic acid | n/a | 2.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 0 |
| Phenylalanine | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 532.5 | 174.2 | 214.2 | 0.0 | 0.4 | 912.5 | 0.0 | 1.2 | 198.0 | 0.0 | 3.2 | 0.4 | 0.8 | 170.2 | 51.8 | 2,259 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 25.9 | 146 | 6 |
| Polyunsaturated Fat | n/a | 1.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 11 | 0 |
| Potassium | n/a | 456.6 | 188.2 | 217.8 | 1.0 | 0.9 | 0.5 | 0.2 | 1.9 | 138.0 | 0.5 | 333.9 | 42.4 | 19.2 | 276.3 | 330.5 | 2,008 | 84 |
| Proline | n/a | 0.5 | 0.4 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Protein | n/a | 11.4 | 4.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 1.4 | 44 | 2 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 217 | 9 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 7.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 16 | 1 |
| Selenium | n/a | n/a | 7.4 | 37.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.9 | 0.1 | 0.0 | 3.7 | 0.9 | 81 | 3 |
| Serine | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Sodium | n/a | 12.6 | 2.4 | 1.2 | 0.5 | 0.2 | 726.2 | 1,162.7 | 0.1 | 142.0 | 1.1 | 18.9 | 2.4 | 1.2 | 89.7 | 2.2 | 2,163 | 90 |
| Starch | n/a | n/a | 43.2 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 78 | 3 |
| Sucrose | n/a | n/a | 0.2 | 0.2 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 91.9 | 11.7 | n/a | n/a | 1.0 | 155 | 6 |
| Sugar | n/a | 1.3 | 1.1 | 0.2 | 49.9 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 95.2 | 12.1 | 1.6 | n/a | 10.6 | 173 | 7 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat | n/a | 4.4 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 54.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.6 | 79 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine | n/a | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 25.9 | 824 | 34 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 2.2 | 223 | 9 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 127.0 | 130 | 5 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 3 |
| Water | n/a | 18.9 | 6.1 | 6.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 76.2 | 0.0 | 51.0 | 6.5 | 6.8 | 160.5 | 196.5 | 530 | 22 |
| Zinc | n/a | 3.9 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.3 | 0.3 | 0.0 | 0.7 | 0.3 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.