Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (93g) sweetened flaked coconut |
1 cup (0g) tapioca starch |
1/2 cup (79g) brown rice flour |
1/2 cup (61g) sorghum flour |
1/4 (0g) coconut flour |
1 cup (220g) light brown sugar |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) sea salt |
2 teaspoons (0g) xanthan gum |
1/4 cup (54g) light olive oil |
1/4 cup (61g) unsweetened applesauce |
1/2 cup (125g) pineapple juice |
1/2 cup (113g) coconut milk |
1 tablespoon (13g) bourbon vanilla |
1/2 cup (83g) pineapple |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 0.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.3 | n/a | 1.2 | 0.8 | n/a | 1.0 | 1.7 | 9.9 | 3.0 | n/a | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.0 | n/a | 8.7 | 7.3 | n/a | 182.6 | 0.0 | 1,016.2 | 0.7 | n/a | 0.5 | 2.4 | 16.3 | 20.3 | 1.4 | 10.7 | 1,281 | 107 |
| Calories | 465.9 | n/a | 286.8 | 218.4 | n/a | 836.0 | 0.0 | 7.0 | 0.0 | n/a | 477.4 | 25.6 | 66.3 | 222.6 | 37.4 | 41.3 | 2,685 | 224 |
| Calories (kj) | 1,949.3 | n/a | 1,200.0 | 913.6 | n/a | 3,498.0 | 0.0 | 29.4 | 0.0 | n/a | 1,997.5 | 107.4 | 275.0 | 931.1 | 156.7 | 172.4 | 11,230 | 936 |
| Carbohydrates (g) | 44.3 | n/a | 60.4 | 46.9 | n/a | 215.8 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 6.9 | 16.1 | 3.2 | 1.6 | 10.8 | 409 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | n/a | 3.6 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 1.2 | 14 | 1 |
| Folate (mcg) | 7.4 | n/a | 12.6 | 15.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 22.5 | 15.8 | 0.0 | 14.9 | 92 | 8 |
| Folate, DFE (mcg) | 7.4 | n/a | 12.6 | 15.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 22.5 | 15.8 | 0.0 | 14.9 | 92 | 8 |
| Folate, food (mcg) | 7.4 | n/a | 12.6 | 15.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 22.5 | 15.8 | 0.0 | 14.9 | 92 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | 4.8 | n/a | n/a | 1.7 | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.8 | n/a | n/a | 1.4 | 13 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 1.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Glycine (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 1.6 | 1.8 | n/a | 1.6 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 3.7 | 0.0 | 0.2 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 46.5 | n/a | 88.5 | 72.6 | n/a | 19.8 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 1.8 | 15.0 | 52.0 | 1.6 | 9.9 | 313 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 3.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.8 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 43 | 4 |
| Niacin (mg) | 0.4 | n/a | 5.0 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.4 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 1.3 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 99.5 | n/a | 266.2 | 174.2 | n/a | 8.8 | 0.0 | 1,368.7 | 0.0 | n/a | 0.0 | 3.1 | 10.0 | 108.5 | 0.8 | 6.6 | 2,046 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 119.3 | n/a | n/a | n/a | n/a | 5.0 | 124 | 10 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 313.4 | n/a | 228.3 | 188.2 | n/a | 292.6 | 0.0 | 0.7 | 0.2 | n/a | 0.5 | 45.1 | 162.5 | 248.6 | 19.2 | 89.9 | 1,589 | 132 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.7 | n/a | 5.7 | 4.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | 0.4 | 17 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 29.3 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 59 | 5 |
| Selenium (mcg) | 15.5 | n/a | n/a | 7.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 26 | 2 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 243.7 | n/a | 6.3 | 2.4 | n/a | 61.6 | 1,258.6 | 1,089.2 | 1,162.7 | n/a | 1.1 | 1.2 | 2.5 | 14.7 | 1.2 | 0.8 | 3,846 | 321 |
| Starch | n/a | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 4 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.9 | n/a | n/a | 4.9 | 216 | 18 |
| Sugar (g) | 40.1 | n/a | 0.7 | 1.1 | n/a | 213.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 12.5 | n/a | 1.6 | 8.1 | 283 | 24 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 33.0 | n/a | 2.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 0.1 | 0.2 | 24.1 | 0.0 | 0.1 | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 6.3 | 0.0 | 0.0 | 47.9 | 72 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 12.5 | 1.1 | 0.0 | 39.4 | 67 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.7 | n/a | 9.5 | 6.1 | n/a | 2.9 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 53.8 | 108.0 | 82.4 | 6.8 | 71.0 | 353 | 29 |
| Zinc (mg) | 1.7 | n/a | 1.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.