Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
1 lb (0g) garlic sausage |
2 (178g) leeks |
1 (61g) carrots |
3 (9g) garlic cloves |
1 1/2 cups (288g) green lentils |
3 (0g) fresh thyme sprigs |
1 (0g) rosemary sprigs |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
Ash (g) | 0.0 | n/a | 1.9 | 0.6 | 0.1 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 11 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | n/a | 105.0 | 20.1 | 16.3 | 161.3 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 17.4 | 5.2 | 326 | 82 |
Calories | 238.7 | n/a | 108.6 | 25.0 | 13.4 | 1,016.6 | n/a | n/a | 0.2 | n/a | n/a | 238.7 | 20.1 | 1.4 | 1,663 | 416 |
Calories (kj) | 998.7 | n/a | 453.9 | 105.5 | 56.1 | 4,253.8 | n/a | n/a | 0.8 | n/a | n/a | 998.7 | 83.4 | 5.7 | 6,957 | 1,739 |
Carbohydrates (g) | 0.0 | n/a | 25.2 | 5.8 | 3.0 | 173.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 209 | 52 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.2 | 1.7 | 0.2 | 87.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 94 | 24 |
Folate (mcg) | 0.0 | n/a | 113.9 | 11.6 | 0.3 | 1,379.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 5.8 | 1,513 | 378 |
Folate, DFE (mcg) | 0.0 | n/a | 113.9 | 11.6 | 0.3 | 1,379.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 5.8 | 1,513 | 378 |
Folate, food (mcg) | 0.0 | n/a | 113.9 | 11.6 | 0.3 | 1,379.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 5.8 | 1,513 | 378 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 12 | 3 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | n/a | 3.7 | 0.2 | 0.2 | 21.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 27 | 7 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Magnesium (mg) | 0.0 | n/a | 49.8 | 7.3 | 2.3 | 351.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 14.7 | 1.9 | 427 | 107 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 19.7 | 0.8 | 0.0 | 41 | 10 |
Niacin (mg) | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Phosphorus (mg) | 0.0 | n/a | 62.3 | 21.4 | 13.8 | 1,298.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 31.8 | 2.2 | 1,430 | 358 |
Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.2 | 120 | 30 |
Polyunsaturated Fat (g) | 2.8 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.3 | 0.0 | 8 | 2 |
Potassium (mg) | 0.3 | n/a | 320.4 | 195.2 | 36.1 | 2,750.4 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 41.4 | 21.1 | 3,365 | 841 |
Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Protein (g) | 0.0 | n/a | 2.7 | 0.6 | 0.6 | 74.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 80 | 20 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | 8 | 2 |
Selenium (mcg) | 0.0 | n/a | 1.8 | 0.1 | 1.3 | 23.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 37 | 9 |
Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Sodium (mg) | 0.5 | n/a | 35.6 | 42.1 | 1.5 | 17.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 340.5 | 2.1 | 440 | 110 |
Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
Sugar (g) | 0.0 | n/a | 6.9 | 2.9 | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 16 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | n/a | 1.6 | 0.4 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 0.0 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 13 | 3 |
Total Fat (g) | 27.0 | n/a | 0.5 | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 27.0 | 1.2 | 0.0 | 59 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 2,967.3 | 10,190.7 | 0.8 | 112.3 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 21.3 | 320.1 | 13,616 | 3,404 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 147.7 | 509.4 | 0.0 | 5.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 16.0 | 680 | 170 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 21.4 | 3.6 | 2.8 | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 5.1 | 46 | 11 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | 147.7 | 53.9 | 5.3 | 30.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.8 | 3.3 | 265 | 66 |
Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 13.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.