Nutritional Facts: Lentils With Garlic Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 lb (0g)
garlic sausage
2 (178g)
leeks
1 (61g)
carrots
3 (9g)
garlic cloves
1 1/2 cups (288g)
green lentils
3 (0g)
fresh thyme sprigs
1 (0g)
rosemary sprigs
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
Dijon mustard
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 3.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.1 5.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 2
Ash (g) 0.0 n/a 1.9 0.6 0.1 7.7 n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 11 3
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 105.0 20.1 16.3 161.3 n/a n/a 0.5 n/a n/a 0.3 17.4 5.2 326 82
Calories 238.7 n/a 108.6 25.0 13.4 1,016.6 n/a n/a 0.2 n/a n/a 238.7 20.1 1.4 1,663 416
Calories (kj) 998.7 n/a 453.9 105.5 56.1 4,253.8 n/a n/a 0.8 n/a n/a 998.7 83.4 5.7 6,957 1,739
Carbohydrates (g) 0.0 n/a 25.2 5.8 3.0 173.0 n/a n/a 0.0 n/a n/a 0.0 1.6 0.2 209 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.2 1.7 0.2 87.8 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 94 24
Folate (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folate, DFE (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folate, food (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.4 0.2 0.1 11.5 n/a n/a n/a n/a n/a 0.0 0.2 0.0 12 3
Glycine (g) 0.0 n/a 0.1 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 3.7 0.2 0.2 21.7 n/a n/a 0.0 n/a n/a 0.2 0.5 0.2 27 7
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 0.0 5.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Lysine (g) 0.0 n/a 0.1 0.1 0.0 5.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Magnesium (mg) 0.0 n/a 49.8 7.3 2.3 351.4 n/a n/a 0.1 n/a n/a 0.0 14.7 1.9 427 107
Maltose n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.9 0.1 0.2 3.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 19.7 0.8 0.0 41 10
Niacin (mg) 0.0 n/a 0.7 0.6 0.1 7.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 9 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.2 0.1 6.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Phosphorus (mg) 0.0 n/a 62.3 21.4 13.8 1,298.9 n/a n/a 0.1 n/a n/a 0.0 31.8 2.2 1,430 358
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 0.2 120 30
Polyunsaturated Fat (g) 2.8 n/a 0.3 0.1 0.0 1.5 n/a n/a 0.0 n/a n/a 2.8 0.3 0.0 8 2
Potassium (mg) 0.3 n/a 320.4 195.2 36.1 2,750.4 n/a n/a 0.3 n/a n/a 0.3 41.4 21.1 3,365 841
Proline (g) 0.0 n/a 0.1 0.0 0.0 3.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Protein (g) 0.0 n/a 2.7 0.6 0.6 74.3 n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 80 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 3.7 0.1 0.0 8 2
Selenium (mcg) 0.0 n/a 1.8 0.1 1.3 23.9 n/a n/a 0.0 n/a n/a 0.0 9.9 0.0 37 9
Serine (g) 0.0 n/a 0.2 0.0 0.0 3.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Sodium (mg) 0.5 n/a 35.6 42.1 1.5 17.3 n/a n/a 0.0 n/a n/a 0.5 340.5 2.1 440 110
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sucrose n/a n/a n/a 2.2 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Sugar (g) 0.0 n/a 6.9 2.9 0.1 5.8 n/a n/a n/a n/a n/a 0.0 0.3 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 2.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 3 1
Threonine (g) 0.0 n/a 0.1 0.1 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 3.9 n/a 1.6 0.4 0.0 1.4 n/a n/a n/a n/a n/a 3.9 0.1 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 12.2 n/a n/a n/a n/a n/a 0.2 0.6 0.0 13 3
Total Fat (g) 27.0 n/a 0.5 0.1 0.0 3.1 n/a n/a 0.0 n/a n/a 27.0 1.2 0.0 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Valine (g) 0.0 n/a 0.1 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 2,967.3 10,190.7 0.8 112.3 n/a n/a 3.7 n/a n/a 0.0 21.3 320.1 13,616 3,404
Vitamin A, RAE (mcg) 0.0 n/a 147.7 509.4 0.0 5.8 n/a n/a 0.2 n/a n/a 0.0 1.2 16.0 680 170
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.1 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 21.4 3.6 2.8 12.7 n/a n/a 0.0 n/a n/a 0.0 0.5 5.1 46 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 147.7 53.9 5.3 30.0 n/a n/a 0.0 n/a n/a 0.0 24.8 3.3 265 66
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 13.8 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 14 4

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