Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,160g) chicken breasts |
1 to taste (0g) seasoning salt |
8 slices (3g) garlic |
10 tablespoons (142g) butter |
6 tablespoons (85g) hot sauce |
2 tablespoons (30g) vinegar |
6 ounces (170g) blue cheese |
2 (100g) eggs |
1 to taste (0g) flour |
3 cups (0g) baked potato chips |
1 to taste (0g) vegetable oil |
24 (0g) kitchen twine |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 17 | 1 |
| Ash (g) | 11.7 | n/a | 0.0 | 3.0 | 6.3 | 0.0 | 8.7 | 1.1 | n/a | n/a | n/a | n/a | 31 | 3 |
| Aspartic acid (g) | 21.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 1.3 | n/a | n/a | n/a | n/a | 26 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.6 | n/a | 5.4 | 34.1 | 6.8 | 1.8 | 899.7 | 56.0 | n/a | n/a | n/a | n/a | 1,131 | 94 |
| Calories | 1,995.2 | n/a | 4.5 | 1,018.1 | 9.3 | 5.4 | 601.5 | 143.0 | n/a | n/a | n/a | n/a | 3,777 | 315 |
| Calories (kj) | 8,352.0 | n/a | 18.7 | 4,258.6 | 38.9 | 22.6 | 2,516.8 | 599.0 | n/a | n/a | n/a | n/a | 15,807 | 1,317 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 0.1 | 1.5 | 0.0 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Cholesterol (mg) | 742.4 | n/a | 0.0 | 305.3 | 0.0 | 0.0 | 127.8 | 372.0 | n/a | n/a | n/a | n/a | 1,548 | 129 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Folate (mcg) | 46.4 | n/a | 0.1 | 4.3 | 5.1 | 0.0 | 61.3 | 47.0 | n/a | n/a | n/a | n/a | 164 | 14 |
| Folate, DFE (mcg) | 46.4 | n/a | 0.1 | 4.3 | 5.1 | 0.0 | 61.3 | 47.0 | n/a | n/a | n/a | n/a | 164 | 14 |
| Folate, food (mcg) | 46.4 | n/a | 0.1 | 4.3 | 5.1 | 0.0 | 61.3 | 47.0 | n/a | n/a | n/a | n/a | 164 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 35.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 8.8 | 1.7 | n/a | n/a | n/a | n/a | 47 | 4 |
| Glycine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Iron (mg) | 8.6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 12.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 1.1 | n/a | n/a | n/a | n/a | 22 | 2 |
| Lysine (g) | 20.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.9 | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 290.0 | n/a | 0.8 | 2.8 | 4.2 | 0.3 | 39.2 | 12.0 | n/a | n/a | n/a | n/a | 349 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 44.3 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 13.3 | 3.7 | n/a | n/a | n/a | n/a | 91 | 8 |
| Niacin (mg) | 114.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 117 | 10 |
| Pantothenic acid (mg) | 9.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 1.5 | n/a | n/a | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 2,018.4 | n/a | 4.6 | 34.1 | 9.3 | 1.2 | 659.4 | 198.0 | n/a | n/a | n/a | n/a | 2,925 | 244 |
| Polyunsaturated Fat (g) | 22.7 | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 1.4 | 1.9 | n/a | n/a | n/a | n/a | 31 | 3 |
| Potassium (mg) | 2,552.0 | n/a | 12.0 | 34.1 | 121.8 | 0.6 | 436.2 | 138.0 | n/a | n/a | n/a | n/a | 3,295 | 275 |
| Proline (g) | 11.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.5 | n/a | n/a | n/a | n/a | 15 | 1 |
| Protein (g) | 241.9 | n/a | 0.2 | 1.2 | 0.4 | 0.0 | 36.5 | 12.6 | n/a | n/a | n/a | n/a | 293 | 24 |
| Retinol (mcg) | 278.4 | n/a | 0.0 | 952.8 | 0.0 | 0.0 | 327.2 | 160.0 | n/a | n/a | n/a | n/a | 1,718 | 143 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | n/a | 0.0 | 72.9 | 0.0 | 0.0 | 31.8 | 3.1 | n/a | n/a | n/a | n/a | 139 | 12 |
| Selenium (mcg) | 192.6 | n/a | 0.4 | 1.4 | 0.0 | 0.1 | 24.7 | 30.7 | n/a | n/a | n/a | n/a | 250 | 21 |
| Serine (g) | 8.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 730.8 | n/a | 0.5 | 1,013.9 | 2,236.0 | 0.6 | 2,377.1 | 142.0 | n/a | n/a | n/a | n/a | 6,501 | 542 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 3.1 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 107.3 | n/a | 0.0 | 115.2 | 0.3 | 0.0 | 49.0 | 9.5 | n/a | n/a | n/a | n/a | 281 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 11.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.9 | n/a | n/a | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 962.8 | n/a | 0.3 | 3,548.6 | 137.1 | 0.0 | 1,300.2 | 540.0 | n/a | n/a | n/a | n/a | 6,489 | 541 |
| Vitamin A, RAE (mcg) | 278.4 | n/a | 0.0 | 971.3 | 6.8 | 0.0 | 337.4 | 160.0 | n/a | n/a | n/a | n/a | 1,754 | 146 |
| Vitamin B-12 (mcg) | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 0.0 | 63.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64 | 5 |
| Vitamin D (IU) | 185.6 | n/a | 0.0 | 85.2 | n/a | 0.0 | 35.8 | 82.0 | n/a | n/a | n/a | n/a | 389 | 32 |
| Water (g) | 805.7 | n/a | 1.8 | 22.5 | 76.1 | 28.2 | 72.3 | 76.2 | n/a | n/a | n/a | n/a | 1,083 | 90 |
| Zinc (mg) | 9.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 1.3 | n/a | n/a | n/a | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.