Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
1/2 cup (63g) flour |
2 (100g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
2 cups (142g) fresh broccoli florets |
1 cup (149g) green peppers |
1 cup (180g) tomatoes |
1/2 cup (80g) red onions |
2 tablespoons (29g) water |
1/8 teaspoon (0g) pepper |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 3 | 1 |
| Ash (g) | 0.1 | 0.3 | 1.1 | 0.9 | 3.0 | 1.3 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 6.7 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 2.7 | 6 | 1 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 9.4 | 56.0 | 145.2 | 0.7 | 68.2 | 14.9 | 18.0 | 18.4 | 0.9 | 1.3 | 1,222.1 | 1,556 | 389 |
| Calories | 33.6 | 227.5 | 143.0 | 78.1 | 0.0 | 39.8 | 29.8 | 32.4 | 32.0 | 0.0 | 0.7 | 683.1 | 1,300 | 325 |
| Calories (kj) | 140.5 | 951.9 | 599.0 | 327.0 | 0.0 | 166.1 | 125.2 | 133.2 | 132.8 | 0.0 | 3.0 | 2,854.4 | 5,433 | 1,358 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.7 | 5.7 | 0.0 | 7.4 | 6.9 | 7.0 | 7.5 | 0.0 | 0.2 | 2.2 | 85 | 21 |
| Cholesterol (mg) | 10.1 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 577 | 144 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.1 | 114.4 | 47.0 | 6.1 | 0.0 | 100.8 | 14.9 | 27.0 | 15.2 | 0.0 | 0.0 | 30.5 | 356 | 89 |
| Folate, DFE (mcg) | 0.1 | 181.9 | 47.0 | 6.1 | 0.0 | 100.8 | 14.9 | 27.0 | 15.2 | 0.0 | 0.0 | 30.5 | 424 | 106 |
| Folate, food (mcg) | 0.1 | 18.1 | 47.0 | 6.1 | 0.0 | 100.8 | 14.9 | 27.0 | 15.2 | 0.0 | 0.0 | 30.5 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2.5 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.7 | 2.3 | 1.6 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 1.7 | 0.8 | 0.0 | 0.5 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 10.3 | 17 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 1.8 | 0.1 | 0.0 | 1.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 1.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 5 | 1 |
| Magnesium (mg) | 0.1 | 13.8 | 12.0 | 15.9 | 0.0 | 35.5 | 14.9 | 19.8 | 8.0 | 0.3 | 0.5 | 47.5 | 168 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 22 | 6 |
| Niacin (mg) | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.5 | 0.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4 | 1 |
| Phosphorus (mg) | 1.1 | 67.5 | 198.0 | 113.5 | 0.0 | 93.7 | 29.8 | 43.2 | 23.2 | 0.0 | 0.5 | 867.8 | 1,438 | 360 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.4 | 12.6 | 12.0 | n/a | 0.3 | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Potassium (mg) | 1.1 | 66.9 | 138.0 | 184.2 | 0.2 | 461.5 | 260.8 | 426.6 | 116.8 | 0.3 | 3.8 | 166.1 | 1,826 | 457 |
| Proline (g) | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 7 | 2 |
| Protein (g) | 0.0 | 6.5 | 12.6 | 4.0 | 0.0 | 4.2 | 1.3 | 1.6 | 0.9 | 0.0 | 0.0 | 42.2 | 73 | 18 |
| Retinol (mcg) | 31.4 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 667 | 167 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.1 | 3.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35.8 | 44 | 11 |
| Selenium (mcg) | 0.0 | 21.2 | 30.7 | 2.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 23.6 | 83 | 21 |
| Serine (g) | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4 | 1 |
| Sodium (mg) | 33.5 | 1.3 | 142.0 | 59.8 | 1,162.7 | 38.3 | 4.5 | 9.0 | 3.2 | 0.9 | 0.1 | 1,052.6 | 2,508 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 3.6 | 4.7 | 3.4 | 0.0 | 0.0 | 0.9 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.8 | 0.6 | 9.5 | 4.5 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 56.2 | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4 | 1 |
| Vitamin A, IU (IU) | 117.1 | 0.0 | 540.0 | 168.4 | 0.0 | 4,260.0 | 551.3 | 1,499.4 | 1.6 | 0.0 | 1.6 | 1,698.4 | 8,838 | 2,209 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | 160.0 | 40.3 | 0.0 | 213.0 | 26.8 | 75.6 | 0.0 | 0.0 | 0.1 | 449.2 | 997 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 132.3 | 119.8 | 24.7 | 5.9 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Vitamin D (IU) | 2.8 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 125 | 31 |
| Water (g) | 0.7 | 7.5 | 76.2 | 107.0 | 0.0 | 128.8 | 139.9 | 170.1 | 71.3 | 29.0 | 0.0 | 62.3 | 793 | 198 |
| Zinc (mg) | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.