Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) green cabbage |
1 cup (195g) uncooked rice |
4 cups (0g) vegetable broth |
3 ounces (85g) mushrooms |
1 tablespoon (6g) green onions |
2 tablespoons (14g) walnuts |
1 tablespoon (14g) margarine |
1 tablespoon (14g) sesame oil |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 8.0 | 1.1 | n/a | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 1.5 | 1.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 499.2 | 17.6 | n/a | 2.6 | 4.3 | 14.1 | 4.2 | 0.0 | 0.1 | 0.9 | n/a | 543 | 136 |
| Calories | 312.0 | 702.0 | n/a | 18.7 | 1.9 | 94.2 | 101.4 | 120.2 | 10.2 | 0.0 | n/a | 1,361 | 340 |
| Calories (kj) | 1,285.4 | 2,936.7 | n/a | 79.1 | 8.1 | 394.3 | 424.0 | 503.1 | 42.5 | 0.0 | n/a | 5,673 | 1,418 |
| Campesterol | n/a | n/a | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 72.4 | 154.7 | n/a | 2.8 | 0.4 | 2.0 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.2 | 2.7 | n/a | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Folate (mcg) | 536.6 | 450.5 | n/a | 14.5 | 3.8 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,020 | 255 |
| Folate, DFE (mcg) | 536.6 | 752.7 | n/a | 14.5 | 3.8 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,322 | 330 |
| Folate, food (mcg) | 536.6 | 17.6 | n/a | 14.5 | 3.8 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 587 | 147 |
| Folic acid (mcg) | 0.0 | 432.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 18.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 3.7 | 2.5 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 8.5 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 149.8 | 68.3 | n/a | 7.7 | 1.2 | 22.8 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 250 | 63 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 2.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 5.5 | 5.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 2.9 | 9.9 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.6 | 2.6 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 324.5 | 210.6 | n/a | 73.1 | 2.2 | 49.8 | 3.2 | 0.0 | 0.3 | 0.0 | n/a | 664 | 166 |
| Phytosterols (mg) | 137.3 | n/a | n/a | n/a | n/a | 10.4 | 20.6 | 117.6 | n/a | n/a | n/a | 286 | 71 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 6.8 | 2.9 | 5.7 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 2,121.6 | 167.7 | n/a | 270.5 | 16.6 | 63.5 | 5.9 | 0.0 | 0.1 | 0.3 | n/a | 2,646 | 662 |
| Proline (g) | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 16.0 | 12.9 | n/a | 2.6 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 2.4 | 1.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 3.7 | 29.4 | n/a | 7.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 10 |
| Serine (g) | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 224.6 | 2.0 | n/a | 4.3 | 1.0 | 0.3 | 133.0 | 0.0 | 0.2 | 0.9 | n/a | 366 | 92 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 39.9 | n/a | n/a | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 1.1 | n/a | 0.3 | 0.0 | 9.4 | 11.4 | 13.6 | 0.0 | 0.0 | n/a | 37 | 9 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | n/a | 0.0 | 59.8 | 2.9 | 504.4 | 0.0 | 0.0 | 0.0 | n/a | 1,790 | 448 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 115.5 | 0.0 | 0.0 | 0.0 | n/a | 181 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | n/a | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 460 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 1,150.4 | 25.1 | n/a | 78.6 | 5.4 | 0.6 | 2.2 | 0.0 | 0.2 | 29.0 | n/a | 1,292 | 323 |
| Zinc (mg) | 2.2 | 2.3 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.