Nutritional Facts: Bacon and Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
center-cut bacon
2 cups (320g)
onions
1 tablespoon (15g)
water
1/2 teaspoon (2g)
Mexican hot sauce
1 tablespoon (14g)
butter
1 to taste (0g)
sugar
1 to taste (0g)
cooking spray
4 slices (112g)
whole wheat bread
2 large (100g)
eggs
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (20g)
arugula
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 1 1
Ash (g) 0.0 1.1 0.0 0.2 0.3 n/a n/a 4.3 1.1 0.7 0.0 0.3 8 4
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 0.4 0.2 3.4 n/a n/a 119.8 56.0 0.2 2.5 32.0 288 144
Calories 0.0 128.0 0.0 0.3 101.8 n/a n/a 276.6 143.0 0.0 1.4 5.0 656 328
Calories (kj) 0.0 531.2 0.0 1.1 425.9 n/a n/a 1,158.1 599.0 0.0 6.0 21.0 2,742 1,371
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 0.0 0.0 0.0 n/a n/a 46.2 0.7 0.0 0.4 0.7 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 n/a n/a 0.0 372.0 0.0 0.0 0.0 403 201
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.0 0.1 0.3 14 7
Folate (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folate, DFE (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folate, food (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 7 3
Glutamic acid (g) 0.0 0.8 n/a 0.0 0.0 n/a n/a 2.1 1.7 0.0 0.0 n/a 5 2
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 2.7 1.8 0.0 0.1 0.3 6 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 1.1 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 0.0 n/a 1 1
Magnesium (mg) 0.0 32.0 0.1 0.1 0.3 n/a n/a 91.8 12.0 0.0 1.0 9.4 147 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 n/a n/a 1.8 3.7 0.0 0.0 0.0 8 4
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 5.3 0.1 0.0 0.0 0.1 6 3
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.8 1.5 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.0 n/a 1 1
Phosphorus (mg) 0.0 92.8 0.0 0.3 3.4 n/a n/a 226.2 198.0 0.0 0.9 10.4 532 266
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 49 24
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.7 1.9 0.0 0.0 0.1 3 2
Potassium (mg) 0.0 467.2 0.1 3.4 3.4 n/a n/a 277.8 138.0 0.1 7.6 73.8 971 486
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 1 1
Protein (g) 0.0 3.5 0.0 0.0 0.1 n/a n/a 14.5 12.6 0.0 0.1 0.5 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 n/a n/a 0.0 160.0 0.0 0.0 0.0 255 128
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 7.3 n/a n/a 0.8 3.1 0.0 0.0 0.0 11 6
Selenium (mcg) 0.0 1.6 0.0 0.0 0.1 n/a n/a 45.1 30.7 0.0 0.0 0.1 78 39
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.0 0.0 0.0 n/a 1 1
Sodium (mg) 0.0 12.8 0.4 62.4 101.4 n/a n/a 528.6 142.0 290.7 0.1 5.4 1,144 572
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 2
Sugar (g) 0.0 13.6 0.0 0.0 0.0 n/a n/a 6.2 0.4 0.0 0.0 0.4 21 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 1.1 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.3 0.0 0.0 11.5 n/a n/a 3.8 9.5 0.0 0.0 0.1 25 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 6.4 0.0 3.8 354.9 n/a n/a 3.4 540.0 0.0 3.1 474.6 1,386 693
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 97.1 n/a n/a 0.0 160.0 0.0 0.2 23.8 281 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.7 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 28 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 n/a n/a 0.0 82.0 0.0 0.0 0.0 91 45
Water (g) 0.0 285.2 14.5 2.1 2.3 n/a n/a 43.2 76.2 0.0 0.1 18.3 442 221
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 2.0 1.3 0.0 0.0 0.1 4 2

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