Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 slices (0g) center-cut bacon |
2 cups (320g) onions |
1 tablespoon (15g) water |
1/2 teaspoon (2g) Mexican hot sauce |
1 tablespoon (14g) butter |
1 to taste (0g) sugar |
1 to taste (0g) cooking spray |
4 slices (112g) whole wheat bread |
2 large (100g) eggs |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 cup (20g) arugula |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 1 |
Ash (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 4.3 | 1.1 | 0.7 | 0.0 | 0.3 | 8 | 4 |
Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 73.6 | 0.4 | 0.2 | 3.4 | n/a | n/a | 119.8 | 56.0 | 0.2 | 2.5 | 32.0 | 288 | 144 |
Calories | 0.0 | 128.0 | 0.0 | 0.3 | 101.8 | n/a | n/a | 276.6 | 143.0 | 0.0 | 1.4 | 5.0 | 656 | 328 |
Calories (kj) | 0.0 | 531.2 | 0.0 | 1.1 | 425.9 | n/a | n/a | 1,158.1 | 599.0 | 0.0 | 6.0 | 21.0 | 2,742 | 1,371 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46.2 | 0.7 | 0.0 | 0.4 | 0.7 | 78 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 403 | 201 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.3 | 14 | 7 |
Folate (mcg) | 0.0 | 60.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 56.0 | 47.0 | 0.0 | 0.1 | 19.4 | 184 | 92 |
Folate, DFE (mcg) | 0.0 | 60.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 56.0 | 47.0 | 0.0 | 0.1 | 19.4 | 184 | 92 |
Folate, food (mcg) | 0.0 | 60.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 56.0 | 47.0 | 0.0 | 0.1 | 19.4 | 184 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 3 |
Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.7 | 0.0 | 0.0 | n/a | 5 | 2 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.8 | 0.0 | 0.1 | 0.3 | 6 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1 | 1 |
Magnesium (mg) | 0.0 | 32.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 91.8 | 12.0 | 0.0 | 1.0 | 9.4 | 147 | 73 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 1.8 | 3.7 | 0.0 | 0.0 | 0.0 | 8 | 4 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 3 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 1 | 1 |
Phosphorus (mg) | 0.0 | 92.8 | 0.0 | 0.3 | 3.4 | n/a | n/a | 226.2 | 198.0 | 0.0 | 0.9 | 10.4 | 532 | 266 |
Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 49 | 24 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 3 | 2 |
Potassium (mg) | 0.0 | 467.2 | 0.1 | 3.4 | 3.4 | n/a | n/a | 277.8 | 138.0 | 0.1 | 7.6 | 73.8 | 971 | 486 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 1 | 1 |
Protein (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14.5 | 12.6 | 0.0 | 0.1 | 0.5 | 31 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 255 | 128 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 11 | 6 |
Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 45.1 | 30.7 | 0.0 | 0.0 | 0.1 | 78 | 39 |
Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Sodium (mg) | 0.0 | 12.8 | 0.4 | 62.4 | 101.4 | n/a | n/a | 528.6 | 142.0 | 290.7 | 0.1 | 5.4 | 1,144 | 572 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Sugar (g) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.4 | 0.0 | 0.0 | 0.4 | 21 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 11.5 | n/a | n/a | 3.8 | 9.5 | 0.0 | 0.0 | 0.1 | 25 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 3.8 | 354.9 | n/a | n/a | 3.4 | 540.0 | 0.0 | 3.1 | 474.6 | 1,386 | 693 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 97.1 | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.2 | 23.8 | 281 | 141 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 28 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 91 | 45 |
Water (g) | 0.0 | 285.2 | 14.5 | 2.1 | 2.3 | n/a | n/a | 43.2 | 76.2 | 0.0 | 0.1 | 18.3 | 442 | 221 |
Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.3 | 0.0 | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.