Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
2 teaspoons (9g) butter |
3 cups (375g) flour |
1 tablespoon (8g) cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 cups (400g) sugar |
1 cup (227g) butter |
4 large (200g) eggs |
1 cup (116g) pumpkin puree |
8 ounces (239g) sour cream |
2 teaspoons (8g) pure vanilla extract |
1 1/2 cups (180g) powdered sugar |
2 tablespoons (30g) orange juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.2 | 1.8 | 0.3 | 3.4 | 6.0 | 0.0 | 4.8 | 2.1 | 0.9 | 2.0 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 26.2 | 6.6 | 2.2 | 56.3 | 78.2 | 0.0 | 1.4 | 4.0 | 54.5 | 112.0 | 24.4 | 263.1 | 0.9 | 1.8 | 3.3 | 726 | 45 |
| Calories | 418.0 | 6.5 | 2.6 | 67.2 | 1,365.0 | 19.3 | 0.0 | 0.0 | 1,548.0 | 1,627.6 | 286.0 | 30.2 | 461.7 | 24.2 | 700.2 | 13.4 | 6,570 | 411 |
| Calories (kj) | 1,749.0 | 27.0 | 11.0 | 281.1 | 5,711.3 | 80.7 | 0.0 | 0.0 | 6,472.0 | 6,807.7 | 1,198.0 | 126.4 | 1,935.1 | 101.2 | 2,928.6 | 55.9 | 27,485 | 1,718 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 2.1 | 0.7 | 0.0 | 286.2 | 6.3 | 0.0 | 0.0 | 399.9 | 0.1 | 1.4 | 7.5 | 6.9 | 1.1 | 179.6 | 3.1 | 1,003 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 1,377 | 86 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.0 | 10.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Folate (mcg) | 1.1 | 0.2 | 0.4 | 0.3 | 686.3 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 18.6 | 16.7 | 0.0 | 0.0 | 8.9 | 834 | 52 |
| Folate, DFE (mcg) | 1.1 | 0.2 | 0.4 | 0.3 | 1,091.3 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 18.6 | 16.7 | 0.0 | 0.0 | 8.9 | 1,239 | 77 |
| Folate, food (mcg) | 1.1 | 0.2 | 0.4 | 0.3 | 108.8 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 18.6 | 16.7 | 0.0 | 0.0 | 8.9 | 256 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.2 | 1.4 | n/a | n/a | 0.0 | 18 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 17.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 24 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 6 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 9.9 | 1.6 | 1.4 | 0.2 | 82.5 | 4.7 | 0.0 | 0.1 | 0.0 | 4.5 | 24.0 | 13.9 | 23.9 | 1.0 | 0.0 | 3.3 | 171 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 7.3 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 70 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 24 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 4.4 | 1.7 | 1.1 | 2.2 | 405.0 | 5.0 | 0.0 | 0.0 | 0.0 | 54.5 | 396.0 | 51.0 | 275.1 | 0.5 | 0.0 | 5.1 | 1,202 | 75 |
| Phytosterols | n/a | 0.7 | 0.6 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 146.3 | 11.3 | 10.5 | 2.2 | 401.3 | 33.6 | 0.0 | 0.5 | 8.0 | 54.5 | 276.0 | 394.4 | 337.3 | 12.4 | 3.6 | 59.5 | 1,751 | 109 |
| Proline | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.1 | 0.1 | 38.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 25.1 | 1.2 | 5.0 | 0.0 | 0.0 | 0.2 | 73 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 2,322 | 145 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 0.1 | 27.5 | 0.0 | 0.0 | 0.0 | 156 | 10 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.1 | 127.1 | 0.2 | 0.0 | 0.0 | 2.4 | 2.3 | 61.4 | 0.3 | 6.2 | 0.0 | 1.1 | 0.0 | 203 | 13 |
| Serine | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 30.8 | 0.3 | 0.8 | 66.9 | 7.5 | 0.8 | 2,517.1 | 2,325.5 | 4.0 | 1,620.8 | 284.0 | 1.2 | 191.4 | 0.8 | 3.6 | 0.3 | 7,056 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 399.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 503 | 31 |
| Sugar (g) | 106.7 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 399.2 | 0.1 | 0.7 | 1.6 | 8.4 | 1.1 | 176.1 | 2.5 | 698 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 7.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 184.1 | 19.0 | 0.1 | 47.2 | 0.0 | 0.0 | 0.1 | 262 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 5.4 | 234.2 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 8,565.4 | 1,490.2 | 0.0 | 0.0 | 59.5 | 17,138 | 1,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.3 | 64.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1,552.7 | 320.0 | 428.0 | 421.0 | 0.0 | 0.0 | 3.0 | 2,791 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.2 | 0.0 | 0.0 | 14.9 | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 339 | 21 |
| Water (g) | 1.5 | 0.3 | 0.1 | 1.5 | 44.7 | 0.8 | 0.0 | 0.0 | 0.1 | 36.0 | 152.3 | 106.3 | 178.1 | 4.4 | 0.4 | 26.3 | 553 | 35 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.