Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
3 large (99g) egg whites |
1/2 cup (114g) unsalted butter |
1/2 (55g) onions |
1/3 cup (42g) all-purpose flour |
3 1/2 cups (854g) whole milk |
1 (0g) bay leaves |
1 sprig (0g) fresh thyme |
9 (0g) whole black peppercorns |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground nutmeg |
8 ounces (0g) mascarpone cheese |
6 ounces (0g) taleggio |
6 ounces (171g) parmigiano-reggiano cheese |
6 ounces (170g) pecorino romano cheese |
1 cup (108g) breadcrumbs |
1 to taste (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 1.6 | 0.5 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 2.0 | 0.6 | n/a | 9 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.0 | 0.2 | 0.2 | 5.7 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 11.0 | 11.5 | 3.1 | n/a | 42 | 4 |
| Aspartic acid (g) | 2.8 | 1.2 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 3.4 | 0.8 | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 6.9 | 27.2 | 12.7 | 6.2 | 965.0 | 0.5 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 2,148.0 | 1,813.1 | 197.6 | n/a | 5,275 | 440 |
| Calories | 1,691.8 | 51.5 | 813.8 | 22.0 | 151.5 | 520.9 | 0.2 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 711.4 | 659.4 | 426.6 | n/a | 5,052 | 421 |
| Calories (kj) | 7,081.7 | 213.8 | 3,403.9 | 91.3 | 633.9 | 2,177.7 | 0.8 | n/a | n/a | 0.0 | 12.1 | n/a | n/a | 2,977.7 | 2,757.1 | 1,785.2 | n/a | 21,135 | 1,761 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.7 | 0.1 | 5.1 | 31.8 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5.8 | 6.2 | 77.7 | n/a | 509 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 85.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 123.4 | 177.2 | 0.0 | n/a | 630 | 53 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 22 | 2 |
| Folate (mcg) | 1,080.7 | 4.0 | 3.4 | 10.5 | 10.8 | 42.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 13.7 | 11.9 | 115.6 | n/a | 1,294 | 108 |
| Folate, DFE (mcg) | 1,783.0 | 4.0 | 3.4 | 10.5 | 10.8 | 42.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 13.7 | 11.9 | 177.1 | n/a | 2,058 | 171 |
| Folate, food (mcg) | 82.1 | 4.0 | 3.4 | 10.5 | 10.8 | 42.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 13.7 | 11.9 | 27.0 | n/a | 207 | 17 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 88.6 | n/a | 1,087 | 91 |
| Fructose (g) | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 1.5 | 0.2 | 0.1 | 1.4 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.4 | 12.4 | 4.5 | n/a | 63 | 5 |
| Glycine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.9 | 0.5 | n/a | 6 | 0 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 2.1 | 0.3 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.3 | 5.2 | n/a | 24 | 2 |
| Isoleucine (g) | 2.3 | 0.7 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 2.9 | 0.6 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 4 |
| Leucine (g) | 4.5 | 1.0 | 0.1 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 5.2 | 1.0 | n/a | 21 | 2 |
| Lysine (g) | 1.4 | 0.8 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 5.0 | 0.5 | n/a | 16 | 1 |
| Magnesium (mg) | 241.7 | 10.9 | 2.3 | 5.5 | 9.2 | 85.4 | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 87.4 | 69.9 | 46.4 | n/a | 560 | 47 |
| Maltose (g) | 8.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 11 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 6 | 0 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.5 | 0.3 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 23.9 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.0 | 13.4 | 1.1 | n/a | 61 | 5 |
| Niacin (mg) | 32.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 7.2 | n/a | 42 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.2 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 0.6 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 2.9 | 0.7 | n/a | 13 | 1 |
| Phosphorus (mg) | 861.8 | 14.9 | 27.2 | 16.0 | 45.0 | 717.4 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 1,260.0 | 1,295.0 | 178.2 | n/a | 4,417 | 368 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8.6 | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 3.5 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 2.2 | n/a | 12 | 1 |
| Potassium (mg) | 1,016.9 | 161.4 | 27.2 | 80.3 | 44.5 | 1,127.3 | 0.3 | n/a | n/a | 0.5 | 1.9 | n/a | n/a | 166.3 | 146.5 | 211.7 | n/a | 2,985 | 249 |
| Proline (g) | 7.2 | 0.4 | 0.1 | 0.0 | 0.5 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 6.3 | 1.5 | n/a | 27 | 2 |
| Protein (g) | 59.5 | 10.8 | 1.0 | 0.6 | 4.3 | 26.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 64.9 | 54.2 | 14.4 | n/a | 237 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 384.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 382.3 | 153.4 | 0.0 | n/a | 1,682 | 140 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.4 | n/a | 5 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 58.3 | 0.0 | 0.1 | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 29.8 | 29.2 | 1.3 | n/a | 136 | 11 |
| Selenium (mcg) | 288.2 | 19.8 | 1.1 | 0.3 | 14.1 | 31.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 41.0 | 24.7 | 27.2 | n/a | 448 | 37 |
| Serine (g) | 2.8 | 0.8 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 3.1 | 0.7 | n/a | 13 | 1 |
| Sodium (mg) | 27.4 | 164.3 | 12.5 | 2.2 | 0.8 | 367.2 | 0.0 | n/a | n/a | 2,325.5 | 0.1 | n/a | n/a | 2,907.4 | 2,044.8 | 790.6 | n/a | 8,643 | 720 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 349 | 29 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.7 | 0.1 | 2.3 | 0.1 | 43.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | 1.2 | 6.7 | n/a | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 6 | 0 |
| Threonine (g) | 2.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 2.0 | 0.5 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 0.2 | 92.1 | 0.1 | 0.4 | 27.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 46.9 | 45.9 | 5.7 | n/a | 226 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.7 | 0.2 | n/a | 4 | 0 |
| Tyrosine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 3.0 | 0.4 | n/a | 10 | 1 |
| Valine (g) | 2.7 | 0.8 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 3.7 | 0.6 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1.1 | 0.0 | 1,383.5 | 3.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1,482.9 | 707.2 | 0.0 | n/a | 6,415 | 535 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 392.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 392.6 | 163.6 | 0.0 | n/a | 1,726 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.9 | 0.4 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 435.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 36.0 | 34.1 | 0.0 | n/a | 574 | 48 |
| Water (g) | 45.1 | 86.7 | 20.4 | 49.0 | 5.0 | 752.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 42.9 | 52.7 | 7.0 | n/a | 1,061 | 88 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.3 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 4.4 | 1.6 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.