Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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500 g (500g) chicken thigh fillets |
1 1/2 teaspoons (9g) soy sauce |
1/4 teaspoon (1g) black pepper |
2 teaspoons (9g) sesame oil |
1 teaspoon (2g) cornflour |
2 tablespoons (29g) water |
1 tablespoon (14g) peanut oil |
200 g (200g) noodles |
1 (3g) garlic cloves |
1 medium (110g) onions |
3 teaspoons (16g) peanut butter |
2 teaspoons (10g) wine |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) Chinese five spice powder |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (29g) water |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (2g) sugar |
5 pieces (155g) broccoli |
1/2 (60g) capsicums |
1 (15g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Ash (g) | 4.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 1.3 | 0.3 | 0.1 | 14 | 7 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 1.8 | 2.5 | 0.0 | 0.2 | 0.9 | 0.0 | 70.0 | 5.4 | 25.3 | 7.0 | 0.8 | 9.6 | n/a | 1.3 | 0.9 | 2.4 | 0.0 | 72.9 | 6.0 | 10.8 | 268 | 134 |
| Calories | 595.0 | 5.4 | 1.4 | 79.6 | 8.8 | 0.0 | 119.3 | 768.0 | 4.5 | 44.0 | 96.0 | 8.2 | 6.5 | n/a | 2.9 | 0.0 | 7.2 | 8.1 | 52.7 | 11.9 | 4.8 | 1,824 | 912 |
| Calories (kj) | 2,490.0 | 22.6 | 6.0 | 332.9 | 36.8 | 0.0 | 499.4 | 3,218.0 | 18.7 | 182.6 | 401.8 | 34.1 | 27.2 | n/a | 12.0 | 0.0 | 30.1 | 34.0 | 218.6 | 50.0 | 20.3 | 7,635 | 3,818 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 142.5 | 1.0 | 10.3 | 3.2 | 0.3 | 1.2 | n/a | 0.5 | 0.0 | 0.7 | 2.1 | 10.3 | 2.8 | 1.1 | 179 | 89 |
| Cholesterol (mg) | 415.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 292 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 0.1 | 1.9 | 1.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 1.0 | 0.4 | 16 | 8 |
| Folate (mcg) | 50.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 460.0 | 0.1 | 20.9 | 12.1 | 0.1 | 3.1 | n/a | 1.0 | 0.0 | 2.2 | 0.0 | 97.7 | 6.0 | 9.6 | 665 | 332 |
| Folate, DFE (mcg) | 50.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 740.0 | 0.1 | 20.9 | 12.1 | 0.1 | 3.1 | n/a | 1.0 | 0.0 | 2.2 | 0.0 | 97.7 | 6.0 | 9.6 | 945 | 472 |
| Folate, food (mcg) | 50.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 58.0 | 0.1 | 20.9 | 12.1 | 0.1 | 3.1 | n/a | 1.0 | 0.0 | 2.2 | 0.0 | 97.7 | 6.0 | 9.6 | 263 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 201 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | 3 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 4 | 2 |
| Glutamic acid (g) | 14.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 27 | 13 |
| Glycine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.2 | 0.2 | 17 | 8 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 5 |
| Lysine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 5 |
| Magnesium (mg) | 120.0 | 3.6 | 1.0 | 0.0 | 2.3 | 0.3 | 0.0 | 116.0 | 0.8 | 11.0 | 25.1 | 1.1 | 5.1 | n/a | 1.4 | 0.3 | 4.8 | 0.0 | 32.6 | 6.0 | 3.0 | 334 | 167 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 6.2 | 2.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Niacin (mg) | 31.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 0.3 | 0.1 | 53 | 27 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 9 | 5 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 6 | 3 |
| Phosphorus (mg) | 840.0 | 11.7 | 0.9 | 0.0 | 6.6 | 0.0 | 0.0 | 482.0 | 4.6 | 31.9 | 58.4 | 2.0 | 7.0 | n/a | 2.6 | 0.0 | 15.6 | 0.0 | 102.3 | 11.9 | 5.6 | 1,583 | 792 |
| Phytosterols | n/a | n/a | 0.5 | 77.9 | n/a | n/a | 27.9 | n/a | n/a | 16.5 | 16.6 | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5.4 | n/a | 147 | 74 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 4.3 | 2.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 9 |
| Potassium (mg) | 1,155.0 | 19.1 | 7.6 | 0.0 | 7.7 | 0.3 | 0.0 | 488.0 | 12.0 | 160.6 | 105.9 | 9.7 | 30.9 | n/a | 18.1 | 0.3 | 25.4 | 0.0 | 489.8 | 104.1 | 41.4 | 2,676 | 1,338 |
| Proline (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 4 |
| Protein (g) | 98.3 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 28.3 | 0.2 | 1.2 | 4.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 4.4 | 0.5 | 0.3 | 140 | 70 |
| Retinol (mcg) | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 67 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.3 | 2.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 6 |
| Selenium (mcg) | 67.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 157.6 | 0.4 | 0.6 | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 232 | 116 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Sodium (mg) | 430.0 | 502.7 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 42.0 | 0.5 | 4.4 | 74.9 | 0.5 | 1.0 | n/a | 0.3 | 0.9 | 670.3 | 0.0 | 51.2 | 1.8 | 2.4 | 1,784 | 892 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4.7 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 2.6 | 1.4 | 0.3 | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 2.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 4 |
| Total Fat (g) | 19.6 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 13.5 | 8.9 | 0.0 | 0.1 | 8.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 61 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 325.0 | 0.0 | 3.1 | 0.0 | 5.2 | 0.0 | 0.0 | 124.0 | 0.3 | 2.2 | 0.0 | 0.0 | 19.7 | n/a | 374.5 | 0.0 | 0.0 | 0.0 | 965.7 | 220.2 | 149.6 | 2,189 | 1,095 |
| Vitamin A, RAE (mcg) | 100.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 48.1 | 10.7 | 7.5 | 220 | 110 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 138.3 | 47.8 | 2.8 | 199 | 99 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 24 |
| Water (g) | 379.1 | 5.9 | 0.1 | 0.0 | 0.3 | 29.0 | 0.0 | 18.0 | 1.8 | 98.0 | 0.3 | 8.5 | 0.2 | n/a | 0.1 | 29.0 | 7.9 | 0.0 | 138.4 | 55.9 | 13.5 | 786 | 393 |
| Zinc (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 15 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.