Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 tablespoons (114g) unsalted butter |
1/4 cup (50g) granulated sugar |
1 (15g) egg yolks |
1 2/3 cups (228g) cake flour |
1 1/2 lbs (680g) tart apples |
1 cup (100g) fresh cranberries |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (5g) all-purpose flour |
2/3 cup (133g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
1 cup (81g) rolled oats |
3/4 cup (94g) all-purpose flour |
2/3 cup (147g) light brown sugar |
6 tablespoons (85g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.7 | 0.0 | 5 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.3 | 0.5 | 19.7 | 32.0 | 40.8 | 8.0 | 2.2 | 0.7 | 1.3 | 13.1 | 42.1 | 14.1 | 121.8 | 20.4 | 344 | 0 |
Calories | 814.5 | 193.5 | 49.3 | 826.7 | 353.8 | 46.0 | 54.6 | 18.2 | 516.3 | 3.2 | 307.0 | 341.3 | 557.6 | 610.9 | 4,693 | 0 |
Calories (kj) | 3,406.9 | 809.0 | 205.9 | 3,459.9 | 1,483.2 | 194.0 | 228.4 | 76.1 | 2,158.4 | 13.5 | 1,284.7 | 1,427.8 | 2,333.2 | 2,555.1 | 19,636 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 50.0 | 0.5 | 178.2 | 94.0 | 12.2 | 11.4 | 3.8 | 133.4 | 1.1 | 54.8 | 71.5 | 143.9 | 0.1 | 755 | 0 |
Cholesterol (mg) | 244.2 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 593 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 16.3 | 4.6 | 0.4 | 0.1 | 0.0 | 0.7 | 8.2 | 2.5 | 0.0 | 0.0 | 37 | 0 |
Folate (mcg) | 3.4 | 0.0 | 22.3 | 424.8 | 20.4 | 1.0 | 3.9 | 1.3 | 0.0 | 0.1 | 25.9 | 24.4 | 1.5 | 2.6 | 532 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 22.3 | 644.0 | 20.4 | 1.0 | 3.9 | 1.3 | 0.0 | 0.1 | 25.9 | 24.4 | 1.5 | 2.6 | 751 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 22.3 | 107.3 | 20.4 | 1.0 | 3.9 | 1.3 | 0.0 | 0.1 | 25.9 | 24.4 | 1.5 | 2.6 | 214 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 315.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 40.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 42 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 16.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 22 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.3 | 6.2 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 2.3 | 3.3 | n/a | 0.2 | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.4 | 16.7 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 3.4 | 1.1 | 1.0 | 0.0 | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 0.8 | 36.5 | 34.0 | 6.0 | 3.3 | 1.1 | 0.0 | 0.8 | 111.8 | 20.6 | 13.2 | 1.7 | 232 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.6 | 0.1 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 17.9 | 46 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 15.5 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | 0.2 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.3 | 0.0 | 59.7 | 194.1 | 74.8 | 13.0 | 16.2 | 5.4 | 0.0 | 0.8 | 332.1 | 101.3 | 5.9 | 20.4 | 851 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 81.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 82 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 2.6 | 10 | 0 |
Potassium (mg) | 27.3 | 1.0 | 16.7 | 239.8 | 728.0 | 85.0 | 16.0 | 5.3 | 2.7 | 5.6 | 293.2 | 100.3 | 195.2 | 20.4 | 1,737 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 4 | 0 |
Protein (g) | 1.0 | 0.0 | 2.4 | 18.7 | 1.8 | 0.4 | 1.5 | 0.5 | 0.0 | 0.1 | 10.7 | 9.7 | 0.2 | 0.7 | 48 | 0 |
Retinol (mcg) | 762.3 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 1,391 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 58.4 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 43.8 | 105 | 0 |
Selenium (mcg) | 1.1 | 0.3 | 8.6 | 11.2 | 0.0 | 0.1 | 5.1 | 1.7 | 0.8 | 0.0 | 23.4 | 31.8 | 1.8 | 0.9 | 87 | 0 |
Serine (g) | 0.1 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 12.5 | 0.5 | 7.3 | 4.6 | 6.8 | 2.0 | 0.3 | 0.1 | 1.3 | 0.1 | 4.9 | 1.9 | 41.1 | 9.4 | 93 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 47 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 49.9 | 0.0 | n/a | 14.1 | 0.1 | n/a | n/a | 133.1 | 0.0 | 0.8 | n/a | 138.8 | n/a | 337 | 0 |
Sugar (g) | 0.1 | 49.9 | 0.1 | 0.7 | 70.7 | 4.0 | 0.0 | 0.0 | 133.1 | 0.0 | 0.8 | 0.3 | 142.4 | 0.1 | 402 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 4.1 | 2.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 0.0 | 69.1 | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,838.9 | 0.0 | 220.6 | 0.0 | 367.4 | 60.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2,129.1 | 5,620 | 0 |
Vitamin A, RAE (mcg) | 777.0 | 0.0 | 58.3 | 0.0 | 20.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 582.8 | 1,442 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Vitamin D (IU) | 68.2 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 153 | 0 |
Water (g) | 20.4 | 0.0 | 8.0 | 28.6 | 582.1 | 87.1 | 1.8 | 0.6 | 0.0 | 0.1 | 8.8 | 11.2 | 2.0 | 15.3 | 766 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.1 | 6 | 0 |
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