Nutritional Facts: Chicken Pot Pie With Rich Pastry Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chicken
 1 stalk (40g)
celery
 1 tablespoon (18g)
salt
 1/4 teaspoon (1g)
peppercorns
 1 sprig (1g)
parsley
 1 (0g)
bay leaves
 1/3 cup (76g)
butter
 1 cup (160g)
onions
 1 cup (128g)
carrots
 1 cup (101g)
celery
 1 (213g)
potatoes
 1/4 cup (40g)
peas
 1/2 cup (63g)
flour
 2 cups (488g)
chicken broth
 1 cup (239g)
cream
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
pepper
 3 cups (375g)
flour
 1 teaspoon (6g)
salt
 1 cup (205g)
lard
 1 (50g)
eggs
 5 tablespoons (73g)
water
 1 tablespoon (15g)
vinegar
 1 (15g)
egg yolks
 1 tablespoon (15g)
milk
 Total 1 serving
Alanine (g) 24.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.0 1.2 0.0 0.0 0.4 n/a n/a 0.1 0.0 27 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.2 0.3 n/a 0.2 0.0 0.0 1.6 0.0 0.0 0.4 n/a n/a 0.2 0.0 30 5
Ash (g) 17.9 0.3 18.0 0.0 0.0 0.0 1.6 0.6 1.2 0.8 2.3 0.4 0.3 5.0 1.1 6.0 0.0 1.8 6.0 0.0 0.5 0.1 0.0 0.3 0.1 64 11
Aspartic acid (g) 37.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1.0 0.2 0.3 n/a 0.4 0.0 0.0 1.6 0.0 0.0 0.7 n/a n/a 0.2 0.0 43 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 249.5 16.0 4.3 3.2 1.4 0.5 18.1 36.8 42.2 40.4 25.6 10.8 9.4 19.5 164.9 1.4 2.5 56.3 1.4 0.0 28.0 2.2 0.9 19.7 18.1 773 129
Calories 4,876.1 6.4 0.0 1.8 0.4 0.2 542.0 64.0 52.5 16.2 164.0 33.6 227.5 78.1 697.9 0.0 1.4 1,365.0 0.0 1,849.1 71.5 0.0 2.7 49.3 9.8 10,109 1,685
Calories (kj) 20,411.7 26.8 0.0 7.6 1.5 0.8 2,267.0 265.6 221.4 67.7 683.7 140.8 951.9 327.0 2,923.0 0.0 6.0 5,711.3 0.0 7,736.7 299.5 0.0 11.3 205.9 40.9 42,308 7,051
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 0.0 0.5 0.1 0.0 0.0 14.9 12.3 3.0 37.2 6.3 47.7 1.9 7.1 0.0 0.4 286.2 0.0 0.0 0.4 0.0 0.0 0.5 0.7 420 70
Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.3 0.0 0.0 0.0 0.0 194.8 186.0 0.0 0.0 166.0 2.1 2,678 446
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 7 1
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 2.7 3.6 1.6 4.7 2.2 1.7 0.0 0.0 0.0 0.1 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Folate (mcg) 136.1 14.4 0.0 0.1 1.5 0.1 2.3 30.4 24.3 36.4 34.1 25.2 114.4 9.8 9.6 0.0 0.1 686.3 0.0 0.0 23.5 0.0 0.0 22.3 0.8 1,171 195
Folate, DFE (mcg) 136.1 14.4 0.0 0.1 1.5 0.1 2.3 30.4 24.3 36.4 34.1 25.2 181.9 9.8 9.6 0.0 0.1 1,091.3 0.0 0.0 23.5 0.0 0.0 22.3 0.8 1,644 274
Folate, food (mcg) 136.1 14.4 0.0 0.1 1.5 0.1 2.3 30.4 24.3 36.4 34.1 25.2 18.1 9.8 9.6 0.0 0.1 108.8 0.0 0.0 23.5 0.0 0.0 22.3 0.8 498 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
Fructose n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 0.7 0.5 0.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 3.2 0.8 0.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 61.6 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.1 0.7 0.3 2.2 n/a 1.1 0.0 0.0 13.0 0.0 0.0 0.8 n/a n/a 0.3 0.1 81 14
Glycine (g) 27.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1.4 0.0 0.0 0.2 n/a n/a 0.1 0.0 30 5
Histidine (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 14 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.4 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.4 0.2 1.7 0.6 2.9 1.0 0.1 0.0 0.1 17.4 0.0 0.0 0.9 0.0 0.0 0.4 0.0 47 8
Isoleucine (g) 21.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 1.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 24 4
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 30.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.4 n/a 0.5 0.0 0.0 2.7 0.0 0.0 0.5 n/a n/a 0.2 0.0 36 6
Lysine (g) 34.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.9 0.0 0.0 0.5 n/a n/a 0.2 0.0 37 6
Magnesium (mg) 453.6 4.4 0.2 1.2 0.5 0.1 1.5 16.0 15.4 11.1 49.0 15.6 13.8 4.9 16.7 0.1 1.0 82.5 0.1 0.0 6.0 0.7 0.1 0.8 2.0 697 116
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.3 0.2 0.4 0.5 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.2 n/a n/a 0.1 0.0 13 2
Monounsaturated Fat (g) 141.5 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.1 1.2 21.7 0.0 0.0 0.3 0.0 92.5 1.8 0.0 0.0 1.8 0.2 277 46
Niacin (mg) 154.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.3 2.2 0.8 3.7 6.7 0.1 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 32
Pantothenic acid (mg) 20.6 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.6 0.1 0.3 0.1 0.6 0.0 0.0 1.6 0.0 0.0 0.8 0.0 0.0 0.5 0.0 26 4
Phenylalanine (g) 16.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.3 n/a 0.3 0.0 0.0 2.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 20 3
Phosphorus (mg) 3,333.9 9.6 0.0 1.1 0.6 0.1 18.1 46.4 44.8 24.2 121.4 46.8 67.5 146.4 145.8 0.0 0.9 405.0 0.0 0.0 99.0 0.0 0.6 59.7 14.2 4,586 764
Phytosterols n/a 2.4 0.0 0.7 0.1 n/a n/a 24.0 n/a 6.1 10.7 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 44 7
Polyunsaturated Fat (g) 73.3 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.1 0.0 0.3 0.5 2.1 0.0 0.0 1.5 0.0 23.0 1.0 0.0 0.0 0.6 0.0 105 18
Potassium (mg) 4,286.4 104.0 1.4 9.6 5.5 0.3 18.1 233.6 409.6 262.6 896.7 108.4 66.9 419.7 231.8 0.5 7.6 401.3 0.5 0.0 69.0 0.7 0.3 16.7 23.0 7,574 1,262
Proline (g) 20.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.7 n/a 0.5 0.0 0.0 4.5 0.0 0.0 0.3 n/a n/a 0.1 0.0 27 5
Protein (g) 421.8 0.3 0.0 0.1 0.0 0.0 0.6 1.8 1.2 0.7 4.3 2.1 6.5 9.9 5.2 0.0 0.1 38.7 0.0 0.0 6.3 0.0 0.0 2.4 0.5 502 84
Retinol (mcg) 929.9 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654.9 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 56.8 4.7 2,233 372
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.1 0.3 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 97.7 0.0 0.0 0.0 0.0 0.0 38.8 0.1 0.0 0.0 0.1 0.0 0.1 0.8 46.2 0.0 0.0 0.6 0.0 80.4 1.6 0.0 0.0 1.5 0.3 268 45
Selenium (mcg) 326.6 0.2 0.0 0.0 0.0 0.0 0.8 0.8 0.1 0.4 0.6 0.8 21.2 0.0 1.2 0.0 0.0 127.1 0.0 0.4 15.4 0.0 0.1 8.6 0.3 505 84
Serine (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.3 n/a 0.3 0.0 0.0 1.9 0.0 0.0 0.5 n/a n/a 0.2 0.0 19 3
Sodium (mg) 1,587.6 32.0 6,976.4 0.1 0.6 0.0 539.7 6.4 88.3 80.8 12.8 1.2 1.3 1,493.3 81.3 2,325.5 0.1 7.5 2,325.5 0.0 71.0 2.2 0.3 7.3 7.5 15,649 2,608
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.8 0.0 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 4.6 0.1 0.4 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 1
Sugar (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 6.8 6.1 1.8 1.7 2.4 0.2 1.4 0.3 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.0 1.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 20 3
Tocopherol, alpha (mg) 6.8 0.1 0.0 0.0 0.0 n/a 1.8 0.0 0.8 0.3 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.2 0.0 1.2 0.5 0.0 0.0 0.4 n/a 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 1.4 n/a 0.0 0.3 n/a n/a 0.2 n/a 3 0
Total Fat (g) 341.6 0.1 0.0 0.0 0.0 0.0 61.3 0.2 0.3 0.2 0.2 0.1 0.6 2.8 73.9 0.0 0.0 3.7 0.0 205.0 4.8 0.0 0.0 4.1 0.6 699 117
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 6 1
Tyrosine (g) 13.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 16 3
Valine (g) 20.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.3 n/a 0.3 0.0 0.0 1.6 0.0 0.0 0.4 n/a n/a 0.1 0.0 24 4
Vitamin A, IU (IU) 3,175.1 179.6 0.0 4.0 84.2 3.7 1,889.0 3.2 21,383.7 453.5 4.3 320.4 0.0 0.0 2,421.1 0.0 3.1 0.0 0.0 0.0 270.0 0.0 0.0 220.6 21.0 30,437 5,073
Vitamin A, RAE (mcg) 929.9 8.8 0.0 0.2 4.2 0.2 517.0 0.0 1,068.8 22.2 0.0 16.0 0.0 0.0 666.8 0.0 0.2 0.0 0.0 0.0 80.0 0.0 0.0 58.3 5.0 3,378 563
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.1 9 1
Vitamin B-6 (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 10 2
Vitamin C (mg) 36.3 1.2 0.0 0.0 1.3 0.0 0.0 11.8 7.6 3.1 42.0 5.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 111 18
Vitamin D (IU) 226.8 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 0.0 0.0 209.1 41.0 0.0 0.0 33.4 n/a 611 102
Water (g) 1,496.6 38.2 0.0 0.1 0.9 0.0 12.0 142.6 113.0 96.4 169.0 31.1 7.5 468.2 151.8 0.0 0.1 44.7 0.0 0.0 38.1 72.5 14.1 8.0 13.4 2,918 486
Zinc (mg) 29.7 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.6 0.5 0.4 0.5 0.6 0.0 0.0 2.6 0.0 0.2 0.6 0.0 0.0 0.4 0.1 37 6

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