Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,268g) chicken |
1 stalk (40g) celery |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) peppercorns |
1 sprig (1g) parsley |
1 (0g) bay leaves |
1/3 cup (76g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 (213g) potatoes |
1/4 cup (40g) peas |
1/2 cup (63g) flour |
2 cups (488g) chicken broth |
1 cup (239g) cream |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3 cups (375g) flour |
1 teaspoon (6g) salt |
1 cup (205g) lard |
1 (50g) eggs |
5 tablespoons (73g) water |
1 tablespoon (15g) vinegar |
1 (15g) egg yolks |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 27 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 30 | 5 |
Ash (g) | 17.9 | 0.3 | 18.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 1.2 | 0.8 | 2.3 | 0.4 | 0.3 | 5.0 | 1.1 | 6.0 | 0.0 | 1.8 | 6.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 64 | 11 |
Aspartic acid (g) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 43 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 249.5 | 16.0 | 4.3 | 3.2 | 1.4 | 0.5 | 18.1 | 36.8 | 42.2 | 40.4 | 25.6 | 10.8 | 9.4 | 19.5 | 164.9 | 1.4 | 2.5 | 56.3 | 1.4 | 0.0 | 28.0 | 2.2 | 0.9 | 19.7 | 18.1 | 773 | 129 |
Calories | 4,876.1 | 6.4 | 0.0 | 1.8 | 0.4 | 0.2 | 542.0 | 64.0 | 52.5 | 16.2 | 164.0 | 33.6 | 227.5 | 78.1 | 697.9 | 0.0 | 1.4 | 1,365.0 | 0.0 | 1,849.1 | 71.5 | 0.0 | 2.7 | 49.3 | 9.8 | 10,109 | 1,685 |
Calories (kj) | 20,411.7 | 26.8 | 0.0 | 7.6 | 1.5 | 0.8 | 2,267.0 | 265.6 | 221.4 | 67.7 | 683.7 | 140.8 | 951.9 | 327.0 | 2,923.0 | 0.0 | 6.0 | 5,711.3 | 0.0 | 7,736.7 | 299.5 | 0.0 | 11.3 | 205.9 | 40.9 | 42,308 | 7,051 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 14.9 | 12.3 | 3.0 | 37.2 | 6.3 | 47.7 | 1.9 | 7.1 | 0.0 | 0.4 | 286.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.7 | 420 | 70 |
Cholesterol (mg) | 1,701.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | 0.0 | 0.0 | 194.8 | 186.0 | 0.0 | 0.0 | 166.0 | 2.1 | 2,678 | 446 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 3.6 | 1.6 | 4.7 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Folate (mcg) | 136.1 | 14.4 | 0.0 | 0.1 | 1.5 | 0.1 | 2.3 | 30.4 | 24.3 | 36.4 | 34.1 | 25.2 | 114.4 | 9.8 | 9.6 | 0.0 | 0.1 | 686.3 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 22.3 | 0.8 | 1,171 | 195 |
Folate, DFE (mcg) | 136.1 | 14.4 | 0.0 | 0.1 | 1.5 | 0.1 | 2.3 | 30.4 | 24.3 | 36.4 | 34.1 | 25.2 | 181.9 | 9.8 | 9.6 | 0.0 | 0.1 | 1,091.3 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 22.3 | 0.8 | 1,644 | 274 |
Folate, food (mcg) | 136.1 | 14.4 | 0.0 | 0.1 | 1.5 | 0.1 | 2.3 | 30.4 | 24.3 | 36.4 | 34.1 | 25.2 | 18.1 | 9.8 | 9.6 | 0.0 | 0.1 | 108.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 22.3 | 0.8 | 498 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 112 |
Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.8 | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.7 | 0.3 | 2.2 | n/a | 1.1 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | 81 | 14 |
Glycine (g) | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 30 | 5 |
Histidine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.7 | 0.6 | 2.9 | 1.0 | 0.1 | 0.0 | 0.1 | 17.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 47 | 8 |
Isoleucine (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 24 | 4 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 36 | 6 |
Lysine (g) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 37 | 6 |
Magnesium (mg) | 453.6 | 4.4 | 0.2 | 1.2 | 0.5 | 0.1 | 1.5 | 16.0 | 15.4 | 11.1 | 49.0 | 15.6 | 13.8 | 4.9 | 16.7 | 0.1 | 1.0 | 82.5 | 0.1 | 0.0 | 6.0 | 0.7 | 0.1 | 0.8 | 2.0 | 697 | 116 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
Monounsaturated Fat (g) | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 21.7 | 0.0 | 0.0 | 0.3 | 0.0 | 92.5 | 1.8 | 0.0 | 0.0 | 1.8 | 0.2 | 277 | 46 |
Niacin (mg) | 154.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 2.2 | 0.8 | 3.7 | 6.7 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 32 |
Pantothenic acid (mg) | 20.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 26 | 4 |
Phenylalanine (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 20 | 3 |
Phosphorus (mg) | 3,333.9 | 9.6 | 0.0 | 1.1 | 0.6 | 0.1 | 18.1 | 46.4 | 44.8 | 24.2 | 121.4 | 46.8 | 67.5 | 146.4 | 145.8 | 0.0 | 0.9 | 405.0 | 0.0 | 0.0 | 99.0 | 0.0 | 0.6 | 59.7 | 14.2 | 4,586 | 764 |
Phytosterols | n/a | 2.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | 24.0 | n/a | 6.1 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 44 | 7 |
Polyunsaturated Fat (g) | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 2.1 | 0.0 | 0.0 | 1.5 | 0.0 | 23.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 105 | 18 |
Potassium (mg) | 4,286.4 | 104.0 | 1.4 | 9.6 | 5.5 | 0.3 | 18.1 | 233.6 | 409.6 | 262.6 | 896.7 | 108.4 | 66.9 | 419.7 | 231.8 | 0.5 | 7.6 | 401.3 | 0.5 | 0.0 | 69.0 | 0.7 | 0.3 | 16.7 | 23.0 | 7,574 | 1,262 |
Proline (g) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 27 | 5 |
Protein (g) | 421.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 1.2 | 0.7 | 4.3 | 2.1 | 6.5 | 9.9 | 5.2 | 0.0 | 0.1 | 38.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 2.4 | 0.5 | 502 | 84 |
Retinol (mcg) | 929.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 56.8 | 4.7 | 2,233 | 372 |
Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Saturated Fat (g) | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 46.2 | 0.0 | 0.0 | 0.6 | 0.0 | 80.4 | 1.6 | 0.0 | 0.0 | 1.5 | 0.3 | 268 | 45 |
Selenium (mcg) | 326.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.4 | 0.6 | 0.8 | 21.2 | 0.0 | 1.2 | 0.0 | 0.0 | 127.1 | 0.0 | 0.4 | 15.4 | 0.0 | 0.1 | 8.6 | 0.3 | 505 | 84 |
Serine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 19 | 3 |
Sodium (mg) | 1,587.6 | 32.0 | 6,976.4 | 0.1 | 0.6 | 0.0 | 539.7 | 6.4 | 88.3 | 80.8 | 12.8 | 1.2 | 1.3 | 1,493.3 | 81.3 | 2,325.5 | 0.1 | 7.5 | 2,325.5 | 0.0 | 71.0 | 2.2 | 0.3 | 7.3 | 7.5 | 15,649 | 2,608 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 4.6 | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 6.1 | 1.8 | 1.7 | 2.4 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 23 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 20 | 3 |
Tocopherol, alpha (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 15 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Total Fat (g) | 341.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 2.8 | 73.9 | 0.0 | 0.0 | 3.7 | 0.0 | 205.0 | 4.8 | 0.0 | 0.0 | 4.1 | 0.6 | 699 | 117 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tryptophan (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tyrosine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 16 | 3 |
Valine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 24 | 4 |
Vitamin A, IU (IU) | 3,175.1 | 179.6 | 0.0 | 4.0 | 84.2 | 3.7 | 1,889.0 | 3.2 | 21,383.7 | 453.5 | 4.3 | 320.4 | 0.0 | 0.0 | 2,421.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 220.6 | 21.0 | 30,437 | 5,073 |
Vitamin A, RAE (mcg) | 929.9 | 8.8 | 0.0 | 0.2 | 4.2 | 0.2 | 517.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 16.0 | 0.0 | 0.0 | 666.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 58.3 | 5.0 | 3,378 | 563 |
Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Vitamin C (mg) | 36.3 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11.8 | 7.6 | 3.1 | 42.0 | 5.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 111 | 18 |
Vitamin D (IU) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.1 | 41.0 | 0.0 | 0.0 | 33.4 | n/a | 611 | 102 |
Water (g) | 1,496.6 | 38.2 | 0.0 | 0.1 | 0.9 | 0.0 | 12.0 | 142.6 | 113.0 | 96.4 | 169.0 | 31.1 | 7.5 | 468.2 | 151.8 | 0.0 | 0.1 | 44.7 | 0.0 | 0.0 | 38.1 | 72.5 | 14.1 | 8.0 | 13.4 | 2,918 | 486 |
Zinc (mg) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 0.5 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.