Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
3/4 cup (150g) granulated sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/2 cup (109g) canola oil |
1/2 cup (115g) sour cream |
1 teaspoon (4g) vanilla extract |
1 cup (150g) bananas |
1 cup (144g) fresh strawberries |
3/4 cup (126g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 3.3 | 1.7 | 3.0 | 0.5 | 0.0 | 1.0 | 0.0 | 1.2 | 0.6 | 1.5 | 14 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 450 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 5 |
| Calcium (mg) | 32.8 | 1.5 | 338.7 | 0.0 | 0.7 | 28.0 | 0.0 | 126.5 | 0.5 | 7.5 | 23.0 | 40.3 | 600 | 37 |
| Calories | 796.3 | 580.5 | 2.3 | 0.0 | 0.0 | 71.5 | 963.6 | 222.0 | 12.1 | 133.5 | 46.1 | 604.8 | 3,433 | 215 |
| Calories (kj) | 3,331.6 | 2,427.0 | 9.8 | 0.0 | 0.0 | 299.5 | 4,031.9 | 930.4 | 50.6 | 556.5 | 195.8 | 2,530.1 | 14,363 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 263 | 16 |
| Carbohydrates (g) | 166.9 | 150.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.5 | 34.3 | 11.1 | 80.5 | 448 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 7.4 | 20 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 8.1 | 0.0 | 30.0 | 34.6 | 16.4 | 169 | 11 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 8.1 | 0.0 | 30.0 | 34.6 | 16.4 | 169 | 11 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 8.1 | 0.0 | 30.0 | 34.6 | 16.4 | 169 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 3.5 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7.5 | 2.9 | n/a | 11 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.8 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 3.9 | 9 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 11.5 | 0.5 | 40.5 | 18.7 | 144.9 | 272 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 69.0 | 5.8 | 0.0 | 0.0 | 0.1 | 12.6 | 89 | 6 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.5 | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 456.2 | 0.0 | 0.0 | 99.0 | 0.0 | 132.3 | 0.3 | 33.0 | 34.6 | 166.3 | 1,158 | 72 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.0 | 17.3 | n/a | 41 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 30.7 | 1.0 | 0.0 | 0.1 | 0.2 | 1.2 | 35 | 2 |
| Potassium (mg) | 234.1 | 3.0 | 0.2 | 0.0 | 0.2 | 69.0 | 0.0 | 162.2 | 6.2 | 537.0 | 220.3 | 459.9 | 1,692 | 106 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 2.4 | 0.0 | 1.6 | 1.0 | 5.3 | 39 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.0 | 13.2 | 0.0 | 0.2 | 0.0 | 22.4 | 46 | 3 |
| Selenium (mcg) | 74.2 | 0.9 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 3.0 | 0.0 | 1.5 | 0.6 | 5.3 | 101 | 6 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 4.4 | 1.5 | 363.1 | 1,258.6 | 1,162.7 | 71.0 | 0.0 | 92.0 | 0.4 | 1.5 | 1.4 | 13.9 | 2,970 | 186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.1 | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.7 | n/a | 154 | 10 |
| Sugar (g) | 0.6 | 149.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.5 | 18.3 | 7.0 | 68.7 | 249 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 38 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 29.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 30 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 22.7 | 0.0 | 0.5 | 0.4 | 37.8 | 177 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 716.5 | 0.0 | 96.0 | 17.3 | 0.0 | 1,100 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 202.4 | 0.0 | 4.5 | 1.4 | 0.0 | 288 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13.1 | 84.7 | 0.0 | 99 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Water (g) | 26.1 | 0.0 | 0.2 | 0.0 | 0.0 | 38.1 | 0.0 | 85.6 | 2.2 | 112.4 | 131.0 | 0.9 | 396 | 25 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 2.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.