Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) granulated sugar |
1 cup (227g) butter |
4 large (200g) eggs |
1 cup (245g) canned pumpkin |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla extract |
3 cups (375g) all-purpose flour |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 cup (120g) powdered sugar |
1 tablespoon (15g) milk |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (30g) canned pumpkin |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.1 | 1.6 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 4.8 | 2.1 | 1.4 | 2.0 | 0.0 | 1.8 | 0.3 | 3.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 23 | 3 |
| Aspartic acid | n/a | 0.1 | 2.7 | 0.3 | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 54.5 | 112.0 | 63.7 | 253.0 | 0.9 | 56.3 | 78.2 | 0.0 | 1.4 | 1.2 | 18.1 | 0.2 | 7.8 | 6.5 | 6.8 | 665 | 83 |
| Calories | 1,548.0 | 1,627.6 | 286.0 | 83.3 | 443.9 | 24.2 | 1,365.0 | 19.3 | 0.0 | 0.0 | 466.8 | 9.8 | 6.0 | 10.2 | 1.6 | 203.6 | 6,095 | 762 |
| Calories (kj) | 6,472.0 | 6,807.7 | 1,198.0 | 347.9 | 1,860.7 | 101.2 | 5,711.3 | 80.7 | 0.0 | 0.0 | 1,952.4 | 40.9 | 25.3 | 42.6 | 6.8 | 851.7 | 25,499 | 3,187 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.1 | 1.4 | 19.8 | 6.6 | 1.1 | 286.2 | 6.3 | 0.0 | 0.0 | 119.7 | 0.7 | 0.3 | 2.4 | 0.5 | 0.0 | 845 | 106 |
| Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 61.1 | 1,415 | 177 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 10.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 23 | 3 |
| Folate (mcg) | 0.0 | 6.8 | 94.0 | 29.4 | 16.1 | 0.0 | 97.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.9 | 250 | 31 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 29.4 | 16.1 | 0.0 | 97.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.9 | 250 | 31 |
| Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 29.4 | 16.1 | 0.0 | 97.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.9 | 250 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 3.3 | 0.5 | 1.3 | n/a | 13.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 3.4 | 0.4 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | 0.2 | 2.2 | 0.1 | 0.6 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.2 | 1.8 | 0.1 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 24.0 | 56.4 | 23.0 | 1.0 | 82.5 | 4.7 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 6.9 | 0.4 | 0.6 | 206 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.1 | 11.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 73 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 1.0 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.1 | 1.4 | 0.1 | 0.3 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 85.8 | 264.5 | 0.5 | 405.0 | 5.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 10.5 | 0.4 | 6.8 | 1,243 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 2 |
| Potassium (mg) | 8.0 | 54.5 | 276.0 | 504.7 | 324.3 | 12.4 | 401.3 | 33.6 | 0.0 | 0.5 | 2.4 | 23.0 | 3.1 | 61.9 | 2.8 | 6.8 | 1,715 | 214 |
| Proline | n/a | 0.2 | 1.0 | 0.1 | 0.6 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.9 | 25.1 | 2.7 | 4.8 | 0.0 | 38.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 75 | 9 |
| Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 190.6 | 2,439 | 305 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.4 | 26.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | 165 | 21 |
| Selenium (mcg) | 2.4 | 2.3 | 61.4 | 1.0 | 6.0 | 0.0 | 127.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 202 | 25 |
| Serine | n/a | 0.1 | 1.9 | 0.1 | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 4.0 | 1,620.8 | 284.0 | 590.5 | 184.0 | 0.8 | 7.5 | 0.8 | 2,517.1 | 2,325.5 | 2.4 | 7.5 | 0.2 | 72.4 | 0.1 | 202.8 | 7,820 | 978 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399 | 50 |
| Sugar (g) | 399.2 | 0.1 | 0.7 | 8.1 | 8.1 | 1.1 | 1.0 | 0.2 | 0.0 | 0.0 | 117.4 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 537 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 1.1 | 0.1 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 2.6 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 19.0 | 0.7 | 45.4 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 23.0 | 277 | 35 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8 | 1 |
| TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.1 | 1.7 | 0.1 | 0.4 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 38,129.4 | 1,432.9 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 4,672.8 | 1.9 | 709.7 | 51,743 | 6,468 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 1,906.1 | 404.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 233.6 | 0.1 | 194.3 | 4,618 | 577 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 349 | 44 |
| Water (g) | 0.1 | 36.0 | 152.3 | 220.4 | 171.3 | 4.4 | 44.7 | 0.8 | 0.0 | 0.0 | 0.3 | 13.4 | 1.1 | 27.0 | 0.1 | 4.5 | 676 | 85 |
| Zinc (mg) | 0.0 | 0.2 | 2.6 | 0.4 | 0.9 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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