Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) vegetable oil |
2 cups (266g) sweet potatoes |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) ground cumin |
1 pinch (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (57g) sharp cheddar cheese |
32 inches (224g) tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2.2 | 5.4 | n/a | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.8 | 5.4 | 0.0 | 79.8 | 8.0 | 8.9 | 39.1 | 0.7 | n/a | n/a | 407.4 | 289.0 | n/a | n/a | n/a | 875 | 0 |
Calories | 64.0 | 4.5 | 240.4 | 228.8 | 1.3 | 7.6 | 15.8 | 1.4 | n/a | n/a | 227.7 | 698.9 | n/a | n/a | n/a | 1,490 | 0 |
Calories (kj) | 265.6 | 18.7 | 1,006.1 | 954.9 | 5.5 | 31.8 | 65.8 | 6.0 | n/a | n/a | 951.5 | 2,923.2 | n/a | n/a | n/a | 6,229 | 0 |
Carbohydrates (g) | 14.9 | 1.0 | 0.0 | 53.5 | 0.3 | 1.3 | 1.9 | 0.3 | n/a | n/a | 0.7 | 115.0 | n/a | n/a | n/a | 189 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.3 | 0.0 | n/a | n/a | n/a | 59 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 8.0 | 0.2 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 19 | 0 |
Folate (mcg) | 30.4 | 0.1 | 0.0 | 29.3 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | n/a | 10.2 | 233.0 | n/a | n/a | n/a | 306 | 0 |
Folate, DFE (mcg) | 30.4 | 0.1 | 0.0 | 29.3 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | n/a | 10.2 | 376.3 | n/a | n/a | n/a | 449 | 0 |
Folate, food (mcg) | 30.4 | 0.1 | 0.0 | 29.3 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | n/a | 10.2 | 26.9 | n/a | n/a | n/a | 100 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 206.1 | n/a | n/a | n/a | 206 | 0 |
Fructose (g) | 2.1 | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.2 | n/a | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 6.4 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 1.6 | 0.2 | 0.5 | 2.8 | 0.0 | n/a | n/a | 0.4 | 7.5 | n/a | n/a | n/a | 13 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 16.0 | 0.8 | 0.0 | 66.5 | 1.4 | 4.0 | 15.4 | 0.7 | n/a | n/a | 15.8 | 49.3 | n/a | n/a | n/a | 170 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 5.3 | 8.7 | n/a | n/a | n/a | 22 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 10 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 46.4 | 4.6 | 0.0 | 125.0 | 0.7 | 8.1 | 21.0 | 1.3 | n/a | n/a | 289.3 | 277.8 | n/a | n/a | n/a | 774 | 0 |
Phytosterols (mg) | 24.0 | n/a | 263.3 | 31.9 | 1.0 | 2.2 | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 326 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.5 | n/a | n/a | n/a | 19 | 0 |
Potassium (mg) | 233.6 | 12.0 | 0.0 | 896.4 | 6.3 | 52.7 | 75.1 | 9.1 | n/a | n/a | 55.4 | 347.2 | n/a | n/a | n/a | 1,688 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2.2 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 1.8 | 0.2 | 0.0 | 4.2 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | n/a | 14.1 | 18.6 | n/a | n/a | n/a | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145.8 | 0.0 | n/a | n/a | n/a | 146 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.9 | 4.2 | n/a | n/a | n/a | 20 | 0 |
Selenium (mcg) | 0.8 | 0.4 | 0.0 | 1.6 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 7.9 | 49.7 | n/a | n/a | n/a | 61 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.4 | 0.5 | 0.0 | 146.3 | 0.1 | 44.3 | 7.1 | 0.1 | n/a | n/a | 350.9 | 1,424.6 | n/a | n/a | n/a | 1,980 | 0 |
Starch (g) | 0.0 | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Sugar (g) | 6.8 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4.3 | n/a | n/a | n/a | 23 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.0 | 27.2 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | 18.7 | 17.4 | n/a | n/a | n/a | 65 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.2 | 0.3 | 0.0 | 37,737.4 | 8.5 | 800.6 | 53.3 | 187.2 | n/a | n/a | 566.1 | 0.0 | n/a | n/a | n/a | 39,357 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,885.9 | 0.4 | 40.0 | 2.7 | 9.4 | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 2,088 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 11.8 | 0.9 | 0.0 | 6.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Water (g) | 142.6 | 1.8 | 0.0 | 205.6 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 20.8 | 67.7 | n/a | n/a | n/a | 439 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.8 | 1.2 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.