Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
6 cups (1,422g) cold water |
1 (0g) bay leaves |
2 (0g) fresh sage leaves |
1 (0g) oregano sprigs |
1 head (60g) garlic |
2 tablespoons (27g) olive oil |
1 lb (454g) fresh tomatoes |
1 (110g) red onions |
1 to taste (0g) salt |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) dried oregano |
1 small (50g) carrots |
1 small (74g) red bell peppers |
1 teaspoon (3g) dried ancho chile powder |
1/2 teaspoon (0g) chile puree |
1 tablespoon (1g) cilantro |
1 tablespoon (1g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 1.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.3 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 8 | 0 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 42.7 | 0.5 | n/a | n/a | 108.6 | 0.3 | 45.4 | 25.3 | n/a | 19.6 | 8.0 | 16.5 | 5.2 | 8.9 | n/a | 0.7 | 16.0 | 335 | 0 |
| Calories | 229.7 | 0.0 | 0.2 | n/a | n/a | 89.4 | 238.7 | 81.7 | 44.0 | n/a | 7.9 | 1.3 | 20.5 | 22.9 | 7.6 | n/a | 0.2 | 2.7 | 747 | 0 |
| Calories (kj) | 964.3 | 0.0 | 0.8 | n/a | n/a | 373.8 | 998.7 | 336.0 | 182.6 | n/a | 32.9 | 5.5 | 86.5 | 95.5 | 31.8 | n/a | 1.0 | 11.1 | 3,120 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 39.9 | 0.0 | 0.0 | n/a | n/a | 19.8 | 0.0 | 17.7 | 10.3 | n/a | 0.9 | 0.3 | 4.8 | 4.5 | 1.3 | n/a | 0.0 | 0.7 | 100 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 5.4 | 1.9 | n/a | 0.2 | 0.2 | 1.4 | 1.6 | 0.9 | n/a | 0.0 | 0.4 | 29 | 0 |
| Folate (mcg) | 358.4 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 68.1 | 20.9 | n/a | 0.2 | 1.2 | 9.5 | 34.0 | 0.8 | n/a | 0.6 | 2.4 | 498 | 0 |
| Folate, DFE (mcg) | 358.4 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 68.1 | 20.9 | n/a | 0.2 | 1.2 | 9.5 | 34.0 | 0.8 | n/a | 0.6 | 2.4 | 498 | 0 |
| Folate, food (mcg) | 358.4 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 68.1 | 20.9 | n/a | 0.2 | 1.2 | 9.5 | 34.0 | 0.8 | n/a | 0.6 | 2.4 | 498 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.4 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.1 | n/a | n/a | 0.0 | 10 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 2.2 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.1 | n/a | n/a | 0.0 | 10 | 0 |
| Glutamic acid (g) | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.2 | 0.2 | n/a | 1.4 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.4 | 12 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 71.3 | 14.2 | 0.1 | n/a | n/a | 15.0 | 0.0 | 49.9 | 11.0 | n/a | 7.7 | 1.4 | 6.0 | 8.9 | 4.0 | n/a | 0.3 | 2.7 | 192 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20 | 0 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 356.4 | 0.0 | 0.1 | n/a | n/a | 91.8 | 0.0 | 109.0 | 31.9 | n/a | 10.5 | 0.7 | 17.5 | 19.2 | 8.1 | n/a | 0.5 | 1.5 | 647 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 31.8 | 16.5 | n/a | 1.4 | 1.0 | n/a | n/a | 2.2 | n/a | 0.1 | 2.0 | 115 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 730.6 | 14.2 | 0.3 | n/a | n/a | 240.6 | 0.3 | 1,076.0 | 160.6 | n/a | 37.5 | 6.3 | 160.0 | 156.1 | 52.7 | n/a | 5.2 | 12.6 | 2,653 | 0 |
| Proline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 17.9 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 4.0 | 1.2 | n/a | 0.4 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 29 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 15 | 0 |
| Serine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 4.0 | 42.7 | 0.0 | n/a | n/a | 10.2 | 0.5 | 22.7 | 4.4 | n/a | 3.5 | 0.1 | 34.5 | 3.0 | 44.3 | n/a | 0.5 | 0.3 | 171 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 11.9 | 4.7 | n/a | 0.0 | 0.0 | 2.4 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 27 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | 1.0 | n/a | 0.0 | 0.2 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 27.0 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 30 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 3.7 | n/a | n/a | 5.4 | 0.0 | 3,781.8 | 2.2 | n/a | 26.7 | 8.5 | 8,353.0 | 2,316.9 | 800.6 | n/a | 67.5 | 17.0 | 15,399 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 190.7 | 0.0 | n/a | 1.3 | 0.4 | 417.5 | 116.2 | 40.0 | n/a | 3.4 | 0.9 | 771 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 0.0 | 62.2 | 8.1 | n/a | 0.2 | 0.0 | 3.0 | 94.5 | 0.0 | n/a | 0.3 | 0.0 | 190 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 137.9 | 1,420.6 | 0.0 | n/a | n/a | 35.1 | 0.0 | 429.1 | 98.0 | n/a | 0.2 | 0.0 | 44.1 | 68.2 | 0.3 | n/a | 0.9 | 0.1 | 2,235 | 0 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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