Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 3/4 cups (1,403g) chicken broth |
1/2 ounce (14g) dried porcini mushrooms |
1/4 cup (57g) butter |
2 cups (320g) onions |
2 (6g) garlic cloves |
10 ounces (284g) white mushrooms |
1 1/2 cups (300g) arborio rice |
2/3 cup (157g) dry white wine |
1/2 cup (80g) peas |
2/3 cup (67g) parmesan cheese |
1 to taste (0g) pepper |
1 to taste (0g) salt |
16 (96g) raw shrimp |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | n/a | 0.2 | 0.8 | n/a | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Arginine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1.6 | n/a | 0.3 | 1.0 | n/a | n/a | 1.3 | 5 | 1 |
| Ash (g) | 14.3 | 0.6 | 1.2 | 1.1 | 0.1 | 2.4 | 1.6 | 0.3 | 0.7 | 5.4 | n/a | n/a | 1.8 | 30 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 1.8 | n/a | 0.4 | 1.8 | n/a | n/a | 1.5 | 6 | 2 |
| Beta-sitosterol | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.1 | 1.6 | 13.6 | 73.6 | 10.9 | 8.5 | 9.0 | 14.1 | 21.6 | 739.7 | n/a | n/a | 51.8 | 1,001 | 250 |
| Calories | 224.5 | 42.0 | 406.9 | 128.0 | 8.9 | 62.4 | 1,074.0 | 128.6 | 67.2 | 287.5 | n/a | n/a | 68.2 | 2,498 | 625 |
| Calories (kj) | 940.0 | 175.5 | 1,701.9 | 531.2 | 37.4 | 263.7 | 4,494.0 | 536.5 | 281.6 | 1,203.9 | n/a | n/a | 285.1 | 10,451 | 2,613 |
| Campesterol | n/a | 2.8 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 5.3 | 10.7 | 0.0 | 29.9 | 2.0 | 9.2 | 237.5 | 4.1 | 12.5 | 2.7 | n/a | n/a | 0.9 | 315 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | n/a | n/a | 121.0 | 302 | 75 |
| Copper (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 5.4 | 0.1 | 2.8 | 8.4 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 28.1 | 23.1 | 1.7 | 60.8 | 0.2 | 48.2 | 693.0 | 1.6 | 50.4 | 6.7 | n/a | n/a | 18.2 | 932 | 233 |
| Folate, DFE (mcg) | 28.1 | 23.1 | 1.7 | 60.8 | 0.2 | 48.2 | 1,167.0 | 1.6 | 50.4 | 6.7 | n/a | n/a | 18.2 | 1,406 | 351 |
| Folate, food (mcg) | 28.1 | 23.1 | 1.7 | 60.8 | 0.2 | 48.2 | 18.0 | 1.6 | 50.4 | 6.7 | n/a | n/a | 18.2 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | 4.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 1.0 | 3.8 | n/a | 0.6 | 5.8 | n/a | n/a | 2.3 | 15 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | 0.8 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.7 | 0.1 | 1.4 | 12.7 | 0.4 | 1.2 | 0.6 | n/a | n/a | 0.2 | 21 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 1.3 | n/a | n/a | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.3 | 2.5 | n/a | n/a | 1.1 | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 2.0 | n/a | n/a | 1.2 | 5 | 1 |
| Magnesium (mg) | 14.0 | 18.7 | 1.1 | 32.0 | 1.5 | 25.5 | 69.0 | 15.7 | 31.2 | 25.3 | n/a | n/a | 21.1 | 255 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 3.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | 22 | 5 |
| Niacin (mg) | 19.2 | 2.0 | 0.0 | 0.4 | 0.0 | 10.2 | 12.3 | 0.2 | 1.6 | 0.1 | n/a | n/a | 1.7 | 48 | 12 |
| Pantothenic acid (mg) | 0.3 | 3.1 | 0.1 | 0.4 | 0.0 | 4.2 | 3.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | 13 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.2 | 1.4 | n/a | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 420.9 | 41.7 | 13.6 | 92.8 | 9.2 | 243.8 | 285.0 | 28.2 | 93.6 | 486.2 | n/a | n/a | 234.2 | 1,949 | 487 |
| Phytosterols | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 1,206.6 | 217.5 | 13.6 | 467.2 | 24.1 | 901.6 | 228.0 | 111.4 | 216.8 | 83.4 | n/a | n/a | 108.5 | 3,579 | 895 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 3.1 | n/a | n/a | 0.6 | 5 | 1 |
| Protein (g) | 28.3 | 1.4 | 0.5 | 3.5 | 0.4 | 8.8 | 19.5 | 0.1 | 4.3 | 25.7 | n/a | n/a | 13.1 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | n/a | n/a | 51.8 | 581 | 145 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.2 | 0.0 | 29.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 11.5 | n/a | n/a | 0.1 | 44 | 11 |
| Selenium (mcg) | 0.0 | 6.5 | 0.6 | 1.6 | 0.9 | 26.4 | 45.3 | 0.2 | 1.5 | 11.8 | n/a | n/a | 28.4 | 123 | 31 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 4,293.2 | 1.8 | 405.2 | 12.8 | 1.0 | 14.2 | 3.0 | 7.8 | 2.4 | 1,019.8 | n/a | n/a | 543.4 | 6,305 | 1,576 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 4.1 | 0.3 | 0.0 | 13.6 | 0.1 | 5.6 | n/a | 1.5 | 4.7 | 0.6 | n/a | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 1.0 | n/a | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 8.0 | 0.1 | 46.0 | 0.3 | 0.0 | 1.0 | 1.6 | 0.0 | 0.2 | 19.1 | n/a | n/a | 1.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 1.6 | n/a | n/a | 0.5 | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | n/a | 0.2 | 1.7 | n/a | n/a | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 640.8 | 577.0 | n/a | n/a | 172.8 | 2,816 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 152.7 | n/a | n/a | 51.8 | 625 | 156 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 23.7 | 1.9 | 6.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 21.8 | 34.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | 1.9 | 92 | 23 |
| Water (g) | 1,346.2 | 1.3 | 9.0 | 285.2 | 3.5 | 262.1 | 39.9 | 136.3 | 62.3 | 13.9 | n/a | n/a | 79.7 | 2,239 | 560 |
| Zinc (mg) | 1.4 | 1.1 | 0.1 | 0.5 | 0.1 | 1.5 | 3.3 | 0.2 | 1.0 | 2.6 | n/a | n/a | 0.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.