Nutritional Facts: Healthy Meat and Potato Loaf Bhg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
2 tablespoons (8g)
parsley
1/8 teaspoon (0g)
thyme
1/8 teaspoon (0g)
basil
1 to taste (0g)
salt and pepper
2 (100g)
eggs
1/2 cup (35g)
saltine crackers
1/3 cup (82g)
tomato sauce
1/4 cup (40g)
onions
2 tablespoons (20g)
green peppers
3/4 teaspoon (5g)
salt
1 1/2 lbs (680g)
ground beef
1/4 cup (60g)
ketchup
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 7.9 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8.2 0.0 0.0 10 1
Ash (g) 4.6 0.2 0.0 0.0 n/a 1.1 1.1 1.6 0.1 0.1 4.5 6.2 2.2 0.0 22 3
Aspartic acid (g) 2.0 0.0 n/a 0.0 n/a 1.3 0.1 0.2 0.0 0.0 0.0 11.4 0.2 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 10.5 0.2 0.2 n/a 56.0 7.4 10.6 9.2 2.0 1.1 102.1 10.8 1.3 262 33
Calories 328.0 2.7 0.1 0.0 n/a 143.0 147.4 19.6 16.0 4.0 0.0 1,462.8 58.2 2.5 2,184 273
Calories (kj) 1,367.5 11.5 0.2 0.1 n/a 599.0 616.0 81.6 66.4 16.8 0.0 6,109.9 242.4 10.6 9,122 1,140
Carbohydrates (g) 74.4 0.5 0.0 0.0 n/a 0.7 26.0 4.4 3.7 0.9 0.0 0.0 15.1 0.1 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 835 104
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Dietary Fiber (g) 9.4 0.3 0.0 0.0 n/a 0.0 1.0 1.2 0.7 0.3 0.0 0.0 0.2 0.1 13 2
Folate (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 49.0 9.0 7.6 2.0 0.0 40.8 6.0 0.8 242 30
Folate, DFE (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 77.4 9.0 7.6 2.0 0.0 40.8 6.0 0.8 270 34
Folate, food (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 8.1 9.0 7.6 2.0 0.0 40.8 6.0 0.8 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Fructose (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 1.4 0.5 0.2 n/a n/a 5.6 0.0 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 0.4 0.1 1.9 0.8 0.2 n/a n/a 7.1 0.0 12 1
Glutamic acid (g) 1.5 0.0 n/a 0.0 n/a 1.7 1.1 0.5 0.1 0.0 0.0 19.0 0.7 0.0 25 3
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 2 0
Iron (mg) 3.3 0.5 0.0 0.0 n/a 1.8 1.8 0.8 0.1 0.1 0.0 14.2 0.3 0.0 23 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 0.0 9.9 0.0 0.0 12 1
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 10.5 0.0 0.0 12 2
Magnesium (mg) 98.0 3.8 0.1 0.1 n/a 12.0 8.8 13.1 4.0 2.0 0.0 122.5 11.4 1.9 277 35
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.0 0.0 2 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.8 0.0 0.0 0.0 0.0 44.6 0.0 0.1 49 6
Niacin (mg) 4.5 0.1 0.0 0.0 n/a 0.1 1.8 0.8 0.0 0.1 0.0 31.6 0.9 0.0 40 5
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 1.5 0.2 0.3 0.0 0.0 0.0 3.7 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6 1
Phosphorus (mg) 242.8 4.4 0.1 0.1 n/a 198.0 38.9 21.2 11.6 4.0 0.0 1,163.5 19.8 4.1 1,708 214
Phytosterols (mg) 21.3 0.4 n/a n/a n/a n/a n/a n/a 6.0 1.8 0.0 n/a 4.2 0.6 34 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 1.9 1.4 0.1 0.0 0.0 0.0 2.9 0.1 0.1 7 1
Potassium (mg) 1,793.5 42.1 0.3 0.3 n/a 138.0 55.7 270.0 58.4 35.0 0.4 2,007.1 229.2 3.7 4,634 579
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 6.4 0.0 0.0 8 1
Protein (g) 8.6 0.2 0.0 0.0 n/a 12.6 3.3 1.1 0.4 0.2 0.0 126.5 1.0 0.1 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.0 0.0 0.0 39.9 0.0 0.0 44 5
Selenium (mcg) 1.3 0.0 n/a 0.0 n/a 30.7 2.2 0.2 0.2 0.0 0.0 107.5 0.2 1.0 143 18
Serine (g) 0.3 0.0 n/a 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 7 1
Sodium (mg) 25.6 4.3 0.0 0.0 n/a 142.0 390.6 427.5 1.6 0.6 1,744.1 449.1 668.4 0.1 3,854 482
Starch (g) 65.8 n/a n/a n/a n/a n/a 23.6 n/a 0.0 0.0 n/a n/a n/a n/a 89 11
Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.3 0.1 n/a 0.0 n/a 0.4 0.8 3.5 1.7 0.5 0.0 0.0 13.7 0.0 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 n/a 1.1 0.4 1.2 0.0 0.1 0.0 2.5 0.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 1.8 0.1 0.0 0.0 n/a n/a 0.1 0.1 3 0
Total Fat (g) 0.4 0.1 0.0 0.0 n/a 9.5 3.1 0.1 0.0 0.0 0.0 102.1 0.2 0.2 116 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 6.4 n/a 0.0 7 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 6.2 0.0 0.0 8 1
Vitamin A, IU (IU) 8.5 640.2 2.4 5.9 n/a 540.0 0.4 353.3 0.8 74.0 0.0 0.0 559.8 0.2 2,185 273
Vitamin A, RAE (mcg) 0.0 32.0 0.1 0.3 n/a 160.0 0.0 17.9 0.0 3.6 0.0 0.0 28.2 0.0 242 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 16 2
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 2.4 0.1 0.0 4 1
Vitamin C (mg) 83.9 10.1 0.1 0.0 n/a 0.0 0.0 5.7 3.0 16.1 0.0 0.0 9.1 0.0 128 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 109 14
Water (g) 338.0 6.7 0.0 0.1 n/a 76.2 1.4 74.3 35.6 18.8 0.0 447.2 41.5 0.0 1,040 130
Zinc (mg) 1.2 0.1 0.0 0.0 n/a 1.3 0.3 0.2 0.1 0.0 0.0 30.5 0.2 0.0 34 4

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