Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (426g) potatoes |
2 tablespoons (8g) parsley |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) basil |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
1/2 cup (35g) saltine crackers |
1/3 cup (82g) tomato sauce |
1/4 cup (40g) onions |
2 tablespoons (20g) green peppers |
3/4 teaspoon (5g) salt |
1 1/2 lbs (680g) ground beef |
1/4 cup (60g) ketchup |
1/4 teaspoon (1g) dry mustard |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 10 | 1 |
Ash (g) | 4.6 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 1.6 | 0.1 | 0.1 | 4.5 | 6.2 | 2.2 | 0.0 | 22 | 3 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.2 | 0.0 | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.1 | 10.5 | 0.2 | 0.2 | n/a | 56.0 | 7.4 | 10.6 | 9.2 | 2.0 | 1.1 | 102.1 | 10.8 | 1.3 | 262 | 33 |
Calories | 328.0 | 2.7 | 0.1 | 0.0 | n/a | 143.0 | 147.4 | 19.6 | 16.0 | 4.0 | 0.0 | 1,462.8 | 58.2 | 2.5 | 2,184 | 273 |
Calories (kj) | 1,367.5 | 11.5 | 0.2 | 0.1 | n/a | 599.0 | 616.0 | 81.6 | 66.4 | 16.8 | 0.0 | 6,109.9 | 242.4 | 10.6 | 9,122 | 1,140 |
Carbohydrates (g) | 74.4 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 26.0 | 4.4 | 3.7 | 0.9 | 0.0 | 0.0 | 15.1 | 0.1 | 126 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 835 | 104 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 9.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 2 |
Folate (mcg) | 68.2 | 11.6 | 0.0 | 0.1 | n/a | 47.0 | 49.0 | 9.0 | 7.6 | 2.0 | 0.0 | 40.8 | 6.0 | 0.8 | 242 | 30 |
Folate, DFE (mcg) | 68.2 | 11.6 | 0.0 | 0.1 | n/a | 47.0 | 77.4 | 9.0 | 7.6 | 2.0 | 0.0 | 40.8 | 6.0 | 0.8 | 270 | 34 |
Folate, food (mcg) | 68.2 | 11.6 | 0.0 | 0.1 | n/a | 47.0 | 8.1 | 9.0 | 7.6 | 2.0 | 0.0 | 40.8 | 6.0 | 0.8 | 201 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.5 | 0.2 | n/a | n/a | 5.6 | 0.0 | 9 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.9 | 0.8 | 0.2 | n/a | n/a | 7.1 | 0.0 | 12 | 1 |
Glutamic acid (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 19.0 | 0.7 | 0.0 | 25 | 3 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 1 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 3.3 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | 14.2 | 0.3 | 0.0 | 23 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 7 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 12 | 1 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 12 | 2 |
Magnesium (mg) | 98.0 | 3.8 | 0.1 | 0.1 | n/a | 12.0 | 8.8 | 13.1 | 4.0 | 2.0 | 0.0 | 122.5 | 11.4 | 1.9 | 277 | 35 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.1 | 49 | 6 |
Niacin (mg) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 31.6 | 0.9 | 0.0 | 40 | 5 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 242.8 | 4.4 | 0.1 | 0.1 | n/a | 198.0 | 38.9 | 21.2 | 11.6 | 4.0 | 0.0 | 1,163.5 | 19.8 | 4.1 | 1,708 | 214 |
Phytosterols (mg) | 21.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 1.8 | 0.0 | n/a | 4.2 | 0.6 | 34 | 4 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 7 | 1 |
Potassium (mg) | 1,793.5 | 42.1 | 0.3 | 0.3 | n/a | 138.0 | 55.7 | 270.0 | 58.4 | 35.0 | 0.4 | 2,007.1 | 229.2 | 3.7 | 4,634 | 579 |
Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 8 | 1 |
Protein (g) | 8.6 | 0.2 | 0.0 | 0.0 | n/a | 12.6 | 3.3 | 1.1 | 0.4 | 0.2 | 0.0 | 126.5 | 1.0 | 0.1 | 154 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 44 | 5 |
Selenium (mcg) | 1.3 | 0.0 | n/a | 0.0 | n/a | 30.7 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 107.5 | 0.2 | 1.0 | 143 | 18 |
Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 7 | 1 |
Sodium (mg) | 25.6 | 4.3 | 0.0 | 0.0 | n/a | 142.0 | 390.6 | 427.5 | 1.6 | 0.6 | 1,744.1 | 449.1 | 668.4 | 0.1 | 3,854 | 482 |
Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | 23.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 89 | 11 |
Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | 3.5 | 1.7 | 0.5 | 0.0 | 0.0 | 13.7 | 0.0 | 24 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.9 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 102.1 | 0.2 | 0.2 | 116 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.4 | n/a | 0.0 | 7 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 8.5 | 640.2 | 2.4 | 5.9 | n/a | 540.0 | 0.4 | 353.3 | 0.8 | 74.0 | 0.0 | 0.0 | 559.8 | 0.2 | 2,185 | 273 |
Vitamin A, RAE (mcg) | 0.0 | 32.0 | 0.1 | 0.3 | n/a | 160.0 | 0.0 | 17.9 | 0.0 | 3.6 | 0.0 | 0.0 | 28.2 | 0.0 | 242 | 30 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 83.9 | 10.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 3.0 | 16.1 | 0.0 | 0.0 | 9.1 | 0.0 | 128 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 109 | 14 |
Water (g) | 338.0 | 6.7 | 0.0 | 0.1 | n/a | 76.2 | 1.4 | 74.3 | 35.6 | 18.8 | 0.0 | 447.2 | 41.5 | 0.0 | 1,040 | 130 |
Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 30.5 | 0.2 | 0.0 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.