Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil |
3 medium (330g) sweet onions |
2 1/2 medium (298g) green peppers |
10 (400g) celery |
8 medium (488g) carrots |
8 medium (1,704g) potatoes |
10 (30g) garlic cloves |
4 quarts (3,839g) chicken stock |
5 (590g) boneless skinless chicken breasts |
56 ounces (1,600g) tomatoes |
1 cup (60g) parsley |
1 to taste (0g) white pepper |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
2 lbs (912g) ditalini |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | n/a | 7.3 | 0.4 | 0.1 | n/a | n/a | n/a | 4.0 | 14 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 1.7 | 0.2 | n/a | 8.5 | 0.3 | 0.1 | n/a | n/a | n/a | 4.3 | 16 | 1 |
| Ash | n/a | 1.2 | 1.3 | 3.0 | 4.7 | 18.4 | 0.5 | 24.2 | 6.8 | 8.0 | 1.3 | n/a | n/a | n/a | 8.0 | 77 | 6 |
| Aspartic acid | n/a | 0.3 | 0.6 | 0.5 | 0.9 | 8.0 | 0.1 | n/a | 11.8 | 2.2 | 0.2 | n/a | n/a | n/a | 5.7 | 30 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 75.9 | 29.8 | 160.0 | 161.0 | 204.5 | 54.3 | 115.2 | 29.5 | 160.0 | 82.8 | n/a | n/a | n/a | 191.5 | 1,264 | 105 |
| Calories | n/a | 132.0 | 59.5 | 64.0 | 200.1 | 1,312.1 | 44.7 | 1,381.9 | 672.6 | 288.0 | 21.6 | n/a | n/a | n/a | 3,383.5 | 7,560 | 630 |
| Calories (kj) | n/a | 547.8 | 249.9 | 268.0 | 844.2 | 5,469.8 | 186.9 | 5,796.2 | 2,814.3 | 1,184.0 | 90.6 | n/a | n/a | n/a | 14,163.4 | 31,615 | 2,635 |
| Carbohydrates | n/a | 30.8 | 13.8 | 11.9 | 46.8 | 297.7 | 9.9 | 135.5 | 0.0 | 62.2 | 3.8 | n/a | n/a | n/a | 681.0 | 1,293 | 108 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 377.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 493 | 41 |
| Copper | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 1.8 | 0.1 | 2.1 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 2.6 | 9 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 5 | 0 |
| Dietary Fiber | n/a | 5.6 | 5.1 | 6.4 | 13.7 | 37.5 | 0.6 | 0.0 | 0.0 | 19.2 | 2.0 | n/a | n/a | n/a | 29.2 | 119 | 10 |
| Folate | n/a | 62.7 | 29.8 | 144.0 | 92.7 | 272.6 | 0.9 | 191.9 | 23.6 | 240.0 | 91.2 | n/a | n/a | n/a | 2,161.4 | 3,311 | 276 |
| Folate, DFE | n/a | 62.7 | 29.8 | 144.0 | 92.7 | 272.6 | 0.9 | 191.9 | 23.6 | 240.0 | 91.2 | n/a | n/a | n/a | 3,565.9 | 4,715 | 393 |
| Folate, food | n/a | 62.7 | 29.8 | 144.0 | 92.7 | 272.6 | 0.9 | 191.9 | 23.6 | 240.0 | 91.2 | n/a | n/a | n/a | 164.2 | 1,314 | 109 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,997.3 | 1,997 | 166 |
| Fructose | n/a | 4.3 | 3.3 | 2.0 | 2.7 | 4.6 | n/a | n/a | n/a | 21.9 | n/a | n/a | n/a | n/a | 1.0 | 40 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 3.5 | 2.2 | 2.9 | 5.6 | n/a | n/a | n/a | 20.0 | n/a | n/a | n/a | n/a | 1.1 | 42 | 3 |
| Glutamic acid | n/a | 0.9 | 0.6 | 0.4 | 1.8 | 5.9 | 0.2 | n/a | 18.6 | 6.9 | 0.1 | n/a | n/a | n/a | 41.9 | 77 | 6 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 5.5 | 0.3 | 0.1 | n/a | n/a | n/a | 4.0 | 11 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | n/a | n/a | n/a | 2.7 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.7 | 1.0 | 0.8 | 1.5 | 13.3 | 0.5 | 8.1 | 2.2 | 4.3 | 3.7 | n/a | n/a | n/a | 30.1 | 66 | 6 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | 6.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4.7 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.6 | 0.1 | n/a | 10.4 | 0.4 | 0.1 | n/a | n/a | n/a | 9.0 | 22 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.8 | 0.1 | n/a | 12.0 | 0.4 | 0.1 | n/a | n/a | n/a | 2.7 | 18 | 2 |
| Magnesium | n/a | 33.0 | 29.8 | 44.0 | 58.6 | 391.9 | 7.5 | 153.5 | 153.4 | 176.0 | 30.0 | n/a | n/a | n/a | 483.4 | 1,561 | 130 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.9 | 18 | 1 |
| Manganese | n/a | 0.4 | 0.4 | 0.4 | 0.7 | 2.6 | 0.5 | n/a | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | 8.4 | 15 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.3 | 4.5 | 0.5 | 0.2 | n/a | n/a | n/a | 1.6 | 29 | 2 |
| Niacin | n/a | 0.4 | 1.4 | 1.3 | 4.8 | 18.0 | 0.2 | 60.8 | 61.5 | 9.5 | 0.8 | n/a | n/a | n/a | 65.5 | 224 | 19 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 1.0 | 1.3 | 5.0 | 0.2 | n/a | 8.4 | 1.4 | 0.2 | n/a | n/a | n/a | 3.9 | 22 | 2 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 1.4 | 0.1 | n/a | 5.1 | 0.4 | 0.1 | n/a | n/a | n/a | 6.1 | 14 | 1 |
| Phosphorus | n/a | 95.7 | 59.5 | 96.0 | 170.8 | 971.3 | 45.9 | 1,036.4 | 1,239.0 | 384.0 | 34.8 | n/a | n/a | n/a | 1,723.7 | 5,857 | 488 |
| Phytosterols | n/a | 49.5 | 26.8 | 24.0 | n/a | 85.2 | n/a | n/a | n/a | 112.0 | 3.0 | n/a | n/a | n/a | n/a | 300 | 25 |
| Polyunsaturated Fat | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 0.7 | 0.1 | 8.2 | 2.4 | 1.3 | 0.1 | n/a | n/a | n/a | 5.1 | 19 | 2 |
| Potassium | n/a | 481.8 | 520.6 | 1,040.0 | 1,561.6 | 7,173.8 | 120.3 | 4,030.5 | 2,183.0 | 3,792.0 | 332.4 | n/a | n/a | n/a | 2,033.8 | 23,270 | 1,939 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 4.0 | 0.2 | 0.1 | n/a | n/a | n/a | 14.3 | 20 | 2 |
| Protein | n/a | 3.6 | 2.6 | 2.8 | 4.5 | 34.4 | 1.9 | 96.7 | 125.3 | 14.1 | 1.8 | n/a | n/a | n/a | 118.9 | 407 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 53.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 91 | 8 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 3.3 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 3.6 | 9 | 1 |
| Saturated Fat | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 12.3 | 3.3 | 0.4 | 0.1 | n/a | n/a | n/a | 2.5 | 20 | 2 |
| Selenium | n/a | 1.7 | 0.0 | 1.6 | 0.5 | 5.1 | 4.3 | 84.4 | 188.8 | 0.0 | 0.1 | n/a | n/a | n/a | 576.4 | 863 | 72 |
| Serine | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 0.1 | n/a | 4.8 | 0.4 | 0.1 | n/a | n/a | n/a | 5.6 | 13 | 1 |
| Sodium | n/a | 13.2 | 8.9 | 320.0 | 336.7 | 102.2 | 5.1 | 5,489.1 | 684.4 | 80.0 | 33.6 | n/a | n/a | n/a | 54.7 | 7,128 | 594 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 263.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 569.5 | 840 | 70 |
| Sucrose | n/a | 3.3 | 0.3 | 0.4 | 17.5 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 29 | 2 |
| Sugar | n/a | 14.0 | 7.1 | 7.3 | 23.1 | 13.3 | 0.3 | 60.6 | 0.0 | 42.1 | 0.5 | n/a | n/a | n/a | 24.4 | 193 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 1.4 | 0.1 | 1.3 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | 8.1 | 13 | 1 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 1.1 | 0.0 | n/a | 5.6 | 0.4 | 0.1 | n/a | n/a | n/a | 4.2 | 13 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.1 | 1.1 | 3.2 | 0.2 | 0.0 | 1.2 | 1.1 | 8.6 | 0.5 | n/a | n/a | n/a | 1.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.3 | n/a | n/a | n/a | 8.0 | 11 | 1 |
| Total Fat | n/a | 0.3 | 0.5 | 0.7 | 1.2 | 1.5 | 0.2 | 46.1 | 15.3 | 3.2 | 0.5 | n/a | n/a | n/a | 13.8 | 83 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 4.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | 8 | 1 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 1.7 | 0.1 | n/a | 6.5 | 0.3 | 0.1 | n/a | n/a | n/a | 5.4 | 15 | 1 |
| Vitamin A, IU | n/a | 6.6 | 1,100.8 | 1,796.0 | 81,525.3 | 34.1 | 2.7 | 115.2 | 177.0 | 13,328.0 | 5,054.4 | n/a | n/a | n/a | 0.0 | 103,140 | 8,595 |
| Vitamin A, RAE | n/a | 0.0 | 53.6 | 88.0 | 4,074.8 | 0.0 | 0.0 | 38.4 | 53.1 | 672.0 | 252.6 | n/a | n/a | n/a | 0.0 | 5,232 | 436 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.7 | 0.3 | 0.7 | 5.0 | 0.4 | 2.3 | 4.4 | 1.3 | 0.1 | n/a | n/a | n/a | 1.3 | 17 | 1 |
| Vitamin C | n/a | 24.4 | 239.2 | 12.4 | 28.8 | 335.7 | 9.4 | 7.7 | 7.1 | 219.2 | 79.8 | n/a | n/a | n/a | 0.0 | 964 | 80 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30 | 2 |
| Water | n/a | 294.1 | 279.3 | 381.7 | 430.9 | 1,352.0 | 17.6 | 3,537.2 | 447.2 | 1,512.3 | 52.6 | n/a | n/a | n/a | 90.3 | 8,395 | 700 |
| Zinc | n/a | 0.6 | 0.4 | 0.5 | 1.2 | 4.9 | 0.3 | 5.4 | 3.4 | 2.7 | 0.6 | n/a | n/a | n/a | 12.9 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.