Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
1 cup (125g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (0g) xanthan gum |
1 tablespoon (13g) sugar |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
5 tablespoons (33g) dry buttermilk |
1 1/4 cups (296g) water |
1/4 cup (55g) vegetable oil |
2 large (100g) eggs |
1 medium (125g) corn on the cob |
2/3 cup (75g) sharp cheddar cheese |
1 medium (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | 0.7 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.6 | 8.3 | n/a | 0.0 | 0.2 | 0.4 | 3.0 | 2.6 | 0.3 | 0.0 | 1.1 | 0.8 | 3.0 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.3 | 0.3 | 1.2 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 846.9 | n/a | 0.1 | 19.6 | 0.0 | 0.7 | 384.8 | 8.9 | 0.0 | 56.0 | 5.0 | 543.4 | 1.7 | 1,893 | 210 |
| Calories | 441.6 | 455.0 | 5.9 | n/a | 48.8 | 7.9 | 0.0 | 0.0 | 125.8 | 0.0 | 481.8 | 143.0 | 122.5 | 303.7 | 4.1 | 2,140 | 238 |
| Calories (kj) | 1,848.3 | 1,903.8 | 24.5 | n/a | 203.9 | 32.9 | 0.0 | 0.0 | 526.2 | 0.0 | 2,016.0 | 599.0 | 512.5 | 1,269.2 | 16.7 | 8,953 | 995 |
| Carbohydrates (g) | 93.8 | 95.4 | 2.8 | n/a | 12.6 | 0.9 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.7 | 29.4 | 1.0 | 0.9 | 253 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 372.0 | 0.0 | 79.1 | 0.0 | 474 | 53 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 16 | 2 |
| Folate (mcg) | 30.5 | 32.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 47.0 | 50.0 | 13.6 | 3.8 | 193 | 21 |
| Folate, DFE (mcg) | 30.5 | 32.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 47.0 | 50.0 | 13.6 | 3.8 | 193 | 21 |
| Folate, food (mcg) | 30.5 | 32.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 47.0 | 50.0 | 13.6 | 3.8 | 193 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 1.7 | 0.8 | 4.6 | n/a | 16 | 2 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 4.2 | 1.5 | 1.3 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.9 | 0.5 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 1.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.1 | 0.4 | 1.8 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 0.2 | 1.6 | n/a | 4 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 4.5 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 35.8 | 3.0 | 0.0 | 12.0 | 40.0 | 21.1 | 2.1 | 309 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 15.0 | 3.7 | 0.3 | 7.1 | 0.0 | 28 | 3 |
| Niacin (mg) | 4.4 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 294.0 | 135.0 | 1,140.6 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 303.2 | 0.0 | 0.0 | 198.0 | 108.8 | 385.9 | 3.6 | 2,580 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 529 | 59 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 1.9 | 0.5 | 0.7 | 0.0 | 36 | 4 |
| Potassium (mg) | 350.1 | 133.8 | 0.6 | n/a | 0.3 | 37.5 | 0.0 | 0.2 | 517.4 | 3.0 | 0.0 | 138.0 | 367.5 | 73.9 | 34.7 | 1,657 | 184 |
| Proline (g) | 0.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 0.4 | 2.1 | n/a | 6 | 1 |
| Protein (g) | 9.9 | 12.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 12.6 | 4.1 | 18.8 | 0.1 | 70 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 160.0 | 0.0 | 194.5 | 0.0 | 370 | 41 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7.1 | 3.1 | 0.2 | 15.9 | 0.0 | 28 | 3 |
| Selenium (mcg) | 18.9 | 42.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 30.7 | 1.0 | 10.5 | 0.1 | 110 | 12 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 0.2 | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 907.7 | n/a | 0.1 | 3.5 | 314.6 | 1,162.7 | 168.0 | 8.9 | 0.0 | 142.0 | 6.3 | 468.1 | 0.4 | 3,228 | 359 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.2 | 0.0 | 16 | 2 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | 4.7 | 0.4 | 0.6 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | 0.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.1 | 0.1 | 0.2 | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 54.5 | 9.5 | 1.0 | 25.0 | 0.1 | 98 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.2 | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | n/a | 0.0 | 26.7 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 540.0 | 305.0 | 755.2 | 150.9 | 2,096 | 233 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 160.0 | 15.0 | 199.7 | 7.6 | 413 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 16.6 | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 82.0 | 0.0 | 18.1 | 0.0 | 107 | 12 |
| Water (g) | 12.5 | 14.9 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 296.0 | 0.0 | 76.2 | 89.7 | 27.7 | 12.8 | 531 | 59 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.9 | 2.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.