Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1 cup (120g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1/4 cup (59g) water |
1/2 cup (41g) rolled oats |
1/2 cup (60g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
6 large (1,338g) apples |
1/4 cup (55g) brown sugar |
1 tablespoon (13g) vanilla |
1/4 cup (30g) whole wheat flour |
4 sprigs (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 1.9 | 0.2 | 3.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.2 | 3.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.5 | n/a | 15 | 2 |
| Aspartic acid (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 40.8 | 45.7 | 0.7 | 0.0 | 1.8 | 21.1 | 20.4 | 45.7 | 0.7 | 0.0 | 80.3 | 45.7 | 1.4 | 10.2 | n/a | 356 | 59 |
| Calories | 307.0 | 408.0 | 209.0 | 0.0 | 481.8 | 0.0 | 153.5 | 204.0 | 209.0 | 0.0 | 481.8 | 695.8 | 209.0 | 37.4 | 102.0 | n/a | 3,498 | 583 |
| Calories (kj) | 1,284.7 | 1,708.8 | 874.5 | 0.0 | 2,016.0 | 0.0 | 642.3 | 854.4 | 874.5 | 0.0 | 2,016.0 | 2,916.8 | 874.5 | 156.7 | 427.2 | n/a | 14,646 | 2,441 |
| Carbohydrates (g) | 54.8 | 86.4 | 53.9 | 0.0 | 0.0 | 0.0 | 27.4 | 43.2 | 53.9 | 0.0 | 0.0 | 184.8 | 53.9 | 1.6 | 21.6 | n/a | 582 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.4 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 3.2 | n/a | 67 | 11 |
| Folate (mcg) | 25.9 | 52.8 | 0.6 | 0.0 | 0.0 | 0.0 | 13.0 | 26.4 | 0.6 | 0.0 | 0.0 | 40.1 | 0.6 | 0.0 | 13.2 | n/a | 173 | 29 |
| Folate, DFE (mcg) | 25.9 | 52.8 | 0.6 | 0.0 | 0.0 | 0.0 | 13.0 | 26.4 | 0.6 | 0.0 | 0.0 | 40.1 | 0.6 | 0.0 | 13.2 | n/a | 173 | 29 |
| Folate, food (mcg) | 25.9 | 52.8 | 0.6 | 0.0 | 0.0 | 0.0 | 13.0 | 26.4 | 0.6 | 0.0 | 0.0 | 40.1 | 0.6 | 0.0 | 13.2 | n/a | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 78.9 | 0.6 | n/a | 0.0 | n/a | 81 | 13 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 32.5 | 0.7 | n/a | 0.0 | n/a | 35 | 6 |
| Glutamic acid (g) | 2.3 | 5.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | 0.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 1.1 | n/a | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 111.8 | 164.4 | 5.0 | 0.0 | 0.0 | 0.6 | 55.9 | 82.2 | 5.0 | 0.0 | 0.0 | 66.9 | 5.0 | 1.6 | 41.1 | n/a | 539 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 14 | 2 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.3 | 0.0 | 0.0 | 15.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 33 | 6 |
| Niacin (mg) | 0.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 1.5 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 332.1 | 428.4 | 2.2 | 0.0 | 0.0 | 0.0 | 166.1 | 214.2 | 2.2 | 0.0 | 0.0 | 147.2 | 2.2 | 0.8 | 107.1 | n/a | 1,402 | 234 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | 0.0 | 527.6 | 160.6 | n/a | n/a | n/a | n/a | 1,216 | 203 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.0 | 29.8 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 29.8 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 66 | 11 |
| Potassium (mg) | 293.2 | 435.6 | 73.2 | 0.2 | 0.0 | 0.6 | 146.6 | 217.8 | 73.2 | 0.2 | 0.0 | 1,431.7 | 73.2 | 19.2 | 108.9 | n/a | 2,874 | 479 |
| Proline (g) | 0.4 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Protein (g) | 10.7 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 7.9 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 4.0 | n/a | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 7.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Selenium (mcg) | 23.4 | 74.2 | 0.7 | 0.0 | 0.0 | 0.0 | 11.7 | 37.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 18.5 | n/a | 167 | 28 |
| Serine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 4.9 | 2.4 | 15.4 | 1,162.7 | 0.0 | 1.8 | 2.4 | 1.2 | 15.4 | 1,162.7 | 0.0 | 13.4 | 15.4 | 1.2 | 0.6 | n/a | 2,399 | 400 |
| Starch (g) | 46.9 | 69.3 | n/a | n/a | n/a | n/a | 23.5 | 34.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 17.3 | n/a | 192 | 32 |
| Sucrose (g) | 0.8 | 0.4 | 52.0 | n/a | n/a | n/a | 0.4 | 0.2 | 52.0 | n/a | n/a | 27.7 | 52.0 | n/a | 0.1 | n/a | 186 | 31 |
| Sugar (g) | 0.8 | 0.5 | 53.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 53.4 | 0.0 | 0.0 | 139.0 | 53.4 | 1.6 | 0.1 | n/a | 303 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 7.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7.8 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Total Fat (g) | 5.3 | 3.0 | 0.0 | 0.0 | 54.5 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 54.5 | 2.3 | 0.0 | 0.0 | 0.8 | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 722.5 | 0.0 | 0.0 | 2.7 | n/a | 741 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 8.8 | 12.9 | 0.7 | 0.0 | 0.0 | 59.2 | 4.4 | 6.4 | 0.7 | 0.0 | 0.0 | 1,144.8 | 0.7 | 6.8 | 3.2 | n/a | 1,249 | 208 |
| Zinc (mg) | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.