Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) butternut squash |
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) coriander |
1/8 teaspoon (0g) curry powder |
1 dash (0g) cayenne pepper |
1 dash (0g) cinnamon |
1 to taste (0g) salt and pepper |
400 g (400g) chickpeas |
1/2 teaspoon (2g) baking soda |
1 small (0g) parsley |
1 small (0g) cilantro |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (2g) garlic powder |
1/2 (151g) cucumbers |
300 g (0g) Greek yogurt |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 12 | 0 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 240.0 | 0.3 | 1.2 | 4.9 | 0.1 | 1.2 | 0.2 | 1.3 | n/a | 128.0 | 0.0 | n/a | n/a | 9.8 | 0.1 | 1.2 | 24.1 | n/a | 0.9 | n/a | 413 | 0 |
Calories | 225.0 | 238.7 | 5.1 | 2.0 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 476.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 5.1 | 22.6 | n/a | 3.4 | n/a | 983 | 0 |
Calories (kj) | 940.0 | 998.7 | 21.5 | 8.2 | 0.1 | 3.4 | 1.5 | 1.4 | n/a | 1,988.0 | 0.0 | n/a | n/a | 16.5 | 0.2 | 21.5 | 97.8 | n/a | 13.9 | n/a | 4,113 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 58.5 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 90.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | 5.5 | n/a | 1.1 | n/a | 159 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 29 | 0 |
Folate (mcg) | 135.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 268.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 10.5 | n/a | 3.1 | n/a | 419 | 0 |
Folate, DFE (mcg) | 135.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 268.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 10.5 | n/a | 3.1 | n/a | 419 | 0 |
Folate, food (mcg) | 135.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 268.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 10.5 | n/a | 3.1 | n/a | 419 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | 6 | 0 |
Glutamic acid (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 170.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 116.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 1.2 | 19.6 | n/a | 0.9 | n/a | 316 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Niacin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 165.0 | 0.0 | 6.4 | 2.6 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 360.0 | 0.0 | n/a | n/a | 5.2 | 0.1 | 6.4 | 36.1 | n/a | 1.2 | n/a | 584 | 0 |
Phytosterols | n/a | 59.7 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 21.1 | n/a | n/a | n/a | 82 | 0 |
Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 1,760.0 | 0.3 | 18.5 | 9.4 | 0.4 | 3.9 | 2.3 | 0.6 | n/a | 688.0 | 0.0 | n/a | n/a | 18.8 | 0.8 | 18.5 | 221.2 | n/a | 15.7 | n/a | 2,758 | 0 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.0 | n/a | 0.1 | n/a | 27 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Selenium (mcg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 15 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 20.0 | 0.5 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1,196.0 | 629.3 | n/a | n/a | 1.8 | 0.1 | 0.9 | 3.0 | n/a | 0.2 | n/a | 1,854 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.4 | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 7.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 53,151.1 | 0.0 | 0.0 | 6.7 | 5.4 | 2.5 | 46.8 | 0.4 | n/a | 84.0 | 0.0 | n/a | n/a | 13.3 | 10.8 | 0.0 | 158.0 | n/a | 0.9 | n/a | 53,480 | 0 |
Vitamin A, RAE (mcg) | 2,660.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2.3 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 7.5 | n/a | 0.0 | n/a | 2,676 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 5.9 | n/a | 131 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 432.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 278.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 143.3 | n/a | 14.1 | n/a | 869 | 0 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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