Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) yogurt |
1 cup (200g) sugar |
1/2 cup (125g) crushed pineapple |
2 (100g) eggs |
2 1/2 cups (313g) flour |
1/4 teaspoon (1g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (80g) grenadine |
2 (236g) bananas |
1/8 cup (14g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 1.1 | 1.5 | 0.4 | 6.6 | 6.0 | 0.6 | 1.9 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 1.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | 2.0 | 17.4 | 56.0 | 46.9 | 0.0 | 677.5 | 1.4 | 4.8 | 11.8 | 9.5 | 976 | 163 |
| Calories | 74.7 | 774.0 | 74.7 | 143.0 | 1,137.5 | 0.0 | 4.7 | 0.0 | 214.4 | 210.0 | 94.1 | 2,727 | 455 |
| Calories (kj) | 314.8 | 3,236.0 | 312.5 | 599.0 | 4,759.4 | 0.0 | 19.6 | 0.0 | 896.0 | 875.6 | 393.6 | 11,406 | 1,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 5.7 | 200.0 | 19.5 | 0.7 | 238.5 | 0.0 | 2.2 | 0.0 | 53.5 | 53.9 | 1.9 | 576 | 96 |
| Cholesterol (mg) | 15.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.3 | 17 | 3 |
| Folate (mcg) | 8.6 | 0.0 | 6.2 | 47.0 | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 3.0 | 684 | 114 |
| Folate, DFE (mcg) | 8.6 | 0.0 | 6.2 | 47.0 | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 3.0 | 1,021 | 170 |
| Folate, food (mcg) | 8.6 | 0.0 | 6.2 | 47.0 | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 3.0 | 203 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 9.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 1.7 | 10.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 14 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 1.8 | 14.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.3 | 19 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 1.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 14.7 | 0.0 | 17.4 | 12.0 | 68.8 | 0.0 | 3.6 | 0.1 | 3.2 | 63.7 | 16.5 | 200 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 11 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 116.4 | 0.0 | 7.5 | 198.0 | 337.5 | 0.0 | 912.5 | 0.0 | 3.2 | 51.9 | 37.7 | 1,665 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | 13.9 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 6 | 1 |
| Potassium (mg) | 189.9 | 4.0 | 151.9 | 138.0 | 334.4 | 0.0 | 0.5 | 0.5 | 22.4 | 844.9 | 55.9 | 1,742 | 290 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.5 | 3.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 4.3 | 0.0 | 0.5 | 12.6 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 53 | 9 |
| Retinol (mcg) | 33.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 7 | 1 |
| Selenium (mcg) | 2.7 | 1.2 | 0.5 | 30.7 | 105.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.5 | 144 | 24 |
| Serine (g) | 0.3 | n/a | 0.0 | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 56.4 | 2.0 | 1.2 | 142.0 | 6.3 | 314.6 | 726.2 | 2,325.5 | 21.6 | 2.4 | 0.0 | 3,598 | 600 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.1 | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.5 | 206 | 34 |
| Sugar (g) | 5.7 | 199.6 | 18.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 37.2 | 28.9 | 0.5 | 291 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 5 | 1 |
| Total Fat (g) | 4.0 | 0.0 | 0.1 | 9.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.8 | 27 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 121.3 | 0.0 | 47.3 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 7.6 | 867 | 145 |
| Vitamin A, RAE (mcg) | 33.1 | 0.0 | 2.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 203 | 34 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.1 | 33 | 6 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 107.7 | 0.0 | 104.0 | 76.2 | 37.3 | 0.0 | 0.4 | 0.0 | 25.9 | 176.8 | 0.5 | 529 | 88 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.