Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
1/4 cup (59g) water |
1 (3g) garlic cloves |
29 ounces (822g) diced tomatoes |
4 ounces (114g) diced green chilies |
2 large (300g) onions |
3 tablespoons (11g) fresh parsley |
2 teaspoons (5g) chili powder |
1 teaspoon (1g) dried oregano |
2 teaspoons (8g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 7.6 | 0.0 | 0.6 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 1.6 | 1.1 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 0.1 | 6.8 | 2.3 | 1.4 | 0.6 | 1.3 | 1.8 | 5.4 | 82.2 | 8.0 | 69.0 | 15.7 | 17.8 | 16.0 | 0.1 | n/a | 380 | 95 |
| Calories | 1,353.2 | 119.3 | 203.6 | 56.9 | 0.0 | 2.6 | 0.7 | 0.0 | 4.5 | 148.0 | 24.0 | 120.0 | 4.1 | 15.2 | 2.7 | 32.5 | n/a | 2,087 | 522 |
| Calories (kj) | 5,659.6 | 499.4 | 851.7 | 238.0 | 0.0 | 10.7 | 3.0 | 0.0 | 18.7 | 608.4 | 100.6 | 498.0 | 17.2 | 63.7 | 11.1 | 135.9 | n/a | 8,716 | 2,179 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 32.0 | 5.8 | 28.0 | 0.7 | 2.7 | 0.7 | 8.4 | n/a | 92 | 23 |
| Cholesterol (mg) | 549.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 610 | 153 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 9.9 | 1.5 | 5.1 | 0.4 | 1.9 | 0.4 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.9 | 28.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 123.3 | 11.4 | 57.0 | 17.3 | 1.5 | 2.4 | 0.0 | n/a | 243 | 61 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.9 | 45.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 123.3 | 11.4 | 57.0 | 17.3 | 1.5 | 2.4 | 0.0 | n/a | 260 | 65 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.9 | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 123.3 | 11.4 | 57.0 | 17.3 | 1.5 | 2.4 | 0.0 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.3 | n/a | 3.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.3 | n/a | 5.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 26.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.6 | 0.6 | 0.7 | 0.9 | 0.4 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 0.0 | 0.6 | 3.4 | 0.1 | 0.6 | 0.5 | 0.6 | 0.8 | 90.4 | 16.0 | 30.0 | 5.7 | 8.0 | 2.7 | 0.0 | n/a | 358 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 45 | 11 |
| Niacin (mg) | 52.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | 6.8 | 16.9 | 0.0 | 3.2 | 0.5 | 0.0 | 4.6 | 197.3 | 19.4 | 87.0 | 6.6 | 16.2 | 1.5 | 0.0 | n/a | 2,024 | 506 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 57.5 | n/a | 45.0 | 0.6 | 4.5 | 2.0 | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 9.5 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 2,730.3 | 0.1 | 6.8 | 16.7 | 0.5 | 9.2 | 3.8 | 0.6 | 12.0 | 1,948.5 | 213.7 | 438.0 | 63.2 | 105.3 | 12.6 | 0.2 | n/a | 5,562 | 1,390 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 164.9 | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.2 | 1.0 | 3.3 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 180 | 45 |
| Retinol (mcg) | 15.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206 | 52 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.8 | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 269.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.5 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 278 | 70 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 0.3 | 202.8 | 0.3 | 2,325.5 | 0.5 | 0.1 | 1.8 | 0.5 | 41.1 | 1,340.6 | 12.0 | 6.4 | 88.6 | 0.3 | 0.1 | n/a | 4,458 | 1,115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 3.6 | 12.7 | 0.1 | 0.4 | 0.0 | 8.4 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 71.9 | 13.5 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 6,848.4 | 824.0 | 6.0 | 960.3 | 1,601.1 | 17.0 | 0.0 | n/a | 11,016 | 2,754 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 345.3 | 41.1 | 0.0 | 48.0 | 80.1 | 0.9 | 0.0 | n/a | 726 | 181 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 112.6 | 77.7 | 22.2 | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 229 | 57 |
| Vitamin D (IU) | 167.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 46 |
| Water (g) | 554.8 | 0.0 | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 59.2 | 1.8 | 777.1 | 105.7 | 267.3 | 10.0 | 0.6 | 0.1 | 0.0 | n/a | 1,783 | 446 |
| Zinc (mg) | 14.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
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