Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (120g) almonds |
4 ounces (114g) hazelnuts |
2 ounces (60g) dried apricots |
2 ounces (57g) candied pineapple |
2 ounces (57g) citrus peels |
2/3 cup (83g) flour |
2 tablespoons (11g) cocoa powder |
1 teaspoon (3g) ground cinnamon |
2 ounces (57g) semisweet baking chocolate |
1/3 cup (67g) sugar |
1/2 cup (170g) honey |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.9 | 2.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
Ash (g) | 3.8 | 2.6 | 1.5 | 0.1 | 0.5 | 0.4 | 0.6 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 11 | 0 |
Aspartic acid (g) | 3.3 | 1.9 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 0 |
Beta-sitosterol (mg) | 142.1 | 101.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | 0.0 | 35.2 | 0.0 | 0.0 | n/a | 60 | 0 |
Calcium (mg) | 321.5 | 129.5 | 32.9 | 10.2 | 91.3 | 12.5 | 13.8 | 26.2 | 18.2 | 0.7 | 10.2 | n/a | 667 | 0 |
Calories | 716.5 | 713.4 | 144.1 | 182.6 | 55.0 | 303.5 | 24.6 | 6.5 | 272.6 | 257.7 | 515.3 | n/a | 3,192 | 0 |
Calories (kj) | 2,998.4 | 2,986.5 | 603.4 | 762.7 | 229.7 | 1,269.8 | 102.8 | 27.0 | 1,140.5 | 1,077.6 | 2,156.0 | n/a | 13,354 | 0 |
Campesterol (mg) | 4.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 25.5 | 19.0 | 37.5 | 46.9 | 14.2 | 63.6 | 6.3 | 2.1 | 36.3 | 66.6 | 139.7 | n/a | 458 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.3 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 5 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 13.1 | 11.0 | 4.4 | 0.9 | 6.0 | 2.3 | 3.6 | 1.4 | 3.4 | 0.0 | 0.3 | n/a | 46 | 0 |
Folate (mcg) | 63.8 | 128.4 | 6.0 | 0.0 | 17.0 | 152.6 | 3.5 | 0.2 | 7.4 | 0.0 | 3.4 | n/a | 382 | 0 |
Folate, DFE (mcg) | 63.8 | 128.4 | 6.0 | 0.0 | 17.0 | 242.6 | 3.5 | 0.2 | 7.4 | 0.0 | 3.4 | n/a | 472 | 0 |
Folate, food (mcg) | 63.8 | 128.4 | 6.0 | 0.0 | 17.0 | 24.2 | 3.5 | 0.2 | 7.4 | 0.0 | 3.4 | n/a | 254 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 0 |
Fructose (g) | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 69.4 | n/a | 77 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 5 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.1 | 19.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 60.6 | n/a | 81 | 0 |
Glutamic acid (g) | 6.2 | 4.2 | 0.1 | n/a | n/a | 2.9 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 14 | 0 |
Glycine (g) | 1.8 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 5.3 | 1.6 | 0.1 | 0.5 | 3.9 | 1.5 | 0.2 | 1.8 | 0.0 | 0.7 | n/a | 20 | 0 |
Isoleucine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 1.2 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 338.4 | 185.2 | 19.1 | 2.3 | 12.5 | 18.3 | 53.9 | 1.6 | 65.3 | 0.0 | 3.4 | n/a | 700 | 0 |
Maltose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 3 | 0 |
Manganese (mg) | 2.8 | 7.0 | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 12 | 0 |
Methionine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 39.0 | 51.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 97 | 0 |
Niacin (mg) | 4.3 | 2.0 | 1.5 | 0.0 | 0.5 | 4.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 14 | 0 |
Pantothenic acid (mg) | 0.4 | 1.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 1.4 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 566.0 | 329.4 | 42.5 | 2.8 | 11.9 | 90.0 | 79.3 | 1.7 | 75.0 | 0.0 | 6.8 | n/a | 1,205 | 0 |
Phytosterols (mg) | 152.9 | 109.1 | n/a | n/a | 19.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 282 | 0 |
Polyunsaturated Fat (g) | 15.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 26 | 0 |
Potassium (mg) | 857.4 | 772.5 | 694.9 | 31.8 | 120.2 | 89.2 | 164.6 | 11.3 | 207.3 | 1.3 | 88.1 | n/a | 3,039 | 0 |
Proline (g) | 1.2 | 0.6 | 0.5 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Protein (g) | 25.4 | 17.0 | 2.0 | 0.2 | 0.9 | 8.6 | 2.1 | 0.1 | 2.4 | 0.0 | 0.5 | n/a | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 4.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 21 | 0 |
Selenium (mcg) | 2.8 | 2.7 | 1.3 | 0.3 | 0.6 | 28.3 | 1.5 | 0.1 | 2.4 | 0.4 | 1.4 | n/a | 42 | 0 |
Serine (g) | 1.2 | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 408.2 | 0.0 | 6.0 | 55.6 | 1.7 | 1.7 | 2.3 | 0.3 | 6.2 | 0.7 | 6.8 | n/a | 489 | 0 |
Starch (g) | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 4.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose (g) | 5.7 | 4.8 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 66.5 | 1.5 | n/a | 83 | 0 |
Sugar (g) | 5.9 | 4.9 | 32.0 | 45.7 | n/a | 0.2 | 0.2 | 0.1 | 31.0 | 66.5 | 139.2 | n/a | 326 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | 0.0 | 276.0 | 0.0 | 0.0 | n/a | 498 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 28.7 | 17.1 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 49 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 62.7 | 69.0 | 0.3 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 152 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1.2 | 22.7 | 2,155.2 | 10.8 | 238.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 2,436 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.1 | 107.6 | 0.6 | 11.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 122 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 7.2 | 0.6 | 0.0 | 77.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 86 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 3.0 | 6.0 | 18.5 | 9.5 | 41.1 | 9.9 | 0.3 | 0.3 | 0.4 | 0.0 | 29.0 | n/a | 118 | 0 |
Zinc (mg) | 4.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 10 | 0 |
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