Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (263g) penne pasta |
2 tablespoons (27g) extra virgin olive oil |
1 lb (453g) extra lean ground beef |
2 teaspoons (6g) garlic |
1 cup (160g) onions |
1 cup (149g) green peppers |
4 cups (496g) zucchini |
2 cups (360g) tomatoes |
2 cups (298g) corn |
15 ounces (307g) black beans |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
2 teaspoons (5g) chili powder |
1 to taste (0g) chili pepper flakes |
1/2 cup (119g) cold water |
1 tablespoon (8g) cornstarch |
1 cup (232g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 10 | 2 |
| Ash (g) | 3.2 | 0.0 | 4.8 | 0.1 | 0.6 | 0.6 | 2.9 | 1.8 | 2.1 | 3.5 | 9.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 3.1 | 32 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 8.8 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 0.8 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 0.3 | 40.8 | 10.1 | 36.8 | 14.9 | 79.4 | 36.0 | 8.9 | 82.9 | 2.2 | 5.1 | 17.8 | n/a | 3.6 | 0.2 | 227.4 | 577 | 96 |
| Calories | 937.1 | 238.7 | 621.1 | 8.3 | 64.0 | 29.8 | 84.3 | 64.8 | 286.1 | 405.4 | 0.0 | 2.9 | 15.2 | n/a | 0.0 | 30.5 | 793.4 | 3,582 | 597 |
| Calories (kj) | 3,921.8 | 998.7 | 2,588.5 | 34.9 | 265.6 | 125.2 | 347.2 | 266.4 | 1,195.0 | 1,695.4 | 0.0 | 12.1 | 63.7 | n/a | 0.0 | 127.5 | 3,319.9 | 14,962 | 2,494 |
| Carbohydrates (g) | 208.1 | 0.0 | 0.0 | 1.9 | 14.9 | 6.9 | 15.4 | 14.0 | 62.5 | 72.8 | 0.0 | 0.7 | 2.7 | n/a | 0.0 | 7.3 | 9.4 | 417 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255.2 | 536 | 89 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.1 | 2.7 | 2.5 | 5.0 | 4.3 | 7.2 | 26.7 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 80 | 13 |
| Folate (mcg) | 65.6 | 0.0 | 22.7 | 0.2 | 30.4 | 14.9 | 119.0 | 54.0 | 68.5 | 457.6 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 25.5 | 860 | 143 |
| Folate, DFE (mcg) | 65.6 | 0.0 | 22.7 | 0.2 | 30.4 | 14.9 | 119.0 | 54.0 | 68.5 | 457.6 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 25.5 | 860 | 143 |
| Folate, food (mcg) | 65.6 | 0.0 | 22.7 | 0.2 | 30.4 | 14.9 | 119.0 | 54.0 | 68.5 | 457.6 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 25.5 | 860 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 6.8 | 4.9 | 2.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 1.7 | 5.3 | 4.5 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 3.7 | 0.0 | 14.7 | 0.0 | 0.4 | 0.3 | 0.6 | 1.6 | 2.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 31 | 5 |
| Glycine (g) | 0.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Histidine (g) | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.4 | 0.2 | 10.8 | 0.1 | 0.3 | 0.5 | 1.8 | 1.0 | 1.3 | 6.5 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 27 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 7 | 1 |
| Leucine (g) | 2.4 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 15 | 3 |
| Lysine (g) | 0.6 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 13 | 2 |
| Magnesium (mg) | 312.4 | 0.0 | 99.7 | 1.4 | 16.0 | 14.9 | 89.3 | 39.6 | 77.5 | 215.0 | 0.1 | 2.0 | 8.0 | n/a | 1.2 | 0.2 | 20.9 | 898 | 150 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.4 | 0.5 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 1.4 | 19.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 20.0 | 53 | 9 |
| Niacin (mg) | 6.4 | 0.0 | 24.9 | 0.0 | 0.2 | 0.7 | 2.2 | 2.1 | 5.0 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 44 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 664.1 | 0.0 | 897.6 | 8.6 | 46.4 | 29.8 | 188.5 | 86.4 | 229.5 | 430.0 | 0.0 | 1.8 | 16.2 | n/a | 0.0 | 1.0 | 245.9 | 2,846 | 474 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 24.0 | 13.4 | n/a | 25.2 | n/a | n/a | 0.0 | 1.1 | 4.5 | n/a | n/a | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 2.4 | 2.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.8 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.3 | 14 | 2 |
| Potassium (mg) | 771.8 | 0.3 | 1,568.5 | 22.5 | 233.6 | 260.8 | 1,294.6 | 853.2 | 649.6 | 1,090.4 | 0.7 | 15.3 | 105.3 | n/a | 1.2 | 0.2 | 320.2 | 7,188 | 1,198 |
| Proline (g) | 1.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 10 | 2 |
| Protein (g) | 19.6 | 0.0 | 97.1 | 0.4 | 1.8 | 1.3 | 6.0 | 3.2 | 10.2 | 27.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 13.8 | 181 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 832.9 | 833 | 139 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 3.7 | 10.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 44.8 | 61 | 10 |
| Selenium (mcg) | 20.7 | 0.0 | 78.9 | 0.8 | 0.8 | 0.0 | 1.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 5.6 | 113 | 19 |
| Serine (g) | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 8 | 1 |
| Sodium (mg) | 7.9 | 0.5 | 299.2 | 1.0 | 6.4 | 4.5 | 39.7 | 18.0 | 3.0 | 3.1 | 3,488.2 | 0.2 | 88.6 | n/a | 3.6 | 0.7 | 744.7 | 4,709 | 785 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 22 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.2 | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 6.8 | 3.6 | 12.4 | 9.5 | 13.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7.4 | 54 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 1.3 | 0.0 | 0.0 | 0.6 | 0.6 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 5.5 | 27.0 | 22.7 | 0.0 | 0.2 | 0.3 | 1.6 | 0.7 | 4.5 | 1.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 79.4 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Valine (g) | 1.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 446.3 | 0.0 | 0.0 | 0.5 | 3.2 | 551.3 | 992.0 | 2,998.8 | 783.7 | 18.4 | 0.0 | 6.3 | 1,601.1 | n/a | 0.0 | 0.0 | 3,115.8 | 10,517 | 1,753 |
| Vitamin A, RAE (mcg) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 49.6 | 151.2 | 38.7 | 0.0 | 0.0 | 0.3 | 80.1 | n/a | 0.0 | 0.0 | 849.1 | 1,219 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.8 | 0.1 | 0.2 | 0.3 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 11.8 | 119.8 | 88.8 | 49.3 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288 | 48 |
| Vitamin D | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.0 | 72 | 12 |
| Water (g) | 26.3 | 0.0 | 332.2 | 3.3 | 142.6 | 139.9 | 470.2 | 340.3 | 218.8 | 201.9 | 0.0 | 0.1 | 0.6 | n/a | 118.4 | 0.7 | 126.3 | 2,121 | 354 |
| Zinc (mg) | 4.7 | 0.0 | 23.1 | 0.1 | 0.3 | 0.2 | 1.6 | 0.6 | 1.8 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.