Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 1/2 lbs (681g) boneless pork shoulder |
2 cups (320g) onions |
2 cups (298g) green bell peppers |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
1 tablespoon (8g) garlic |
1 tablespoon (7g) paprika |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground cumin |
29 ounces (822g) diced tomatoes |
1 1/2 cups (218g) fresh corn kernels |
14 ounces (397g) reduced-sodium chicken broth |
15 ounces (425g) small white beans |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (2g) fresh cilantro |
1 (6g) serrano peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 5.7 | 1.1 | 1.3 | 0.9 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 4.1 | 1.3 | 0.8 | 4.9 | 4.5 | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 10.3 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.5 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.1 | 73.6 | 29.8 | 31.7 | 30.3 | 15.1 | 15.6 | 0.5 | 9.8 | 82.2 | 4.4 | 15.9 | 310.5 | 1.1 | 2.5 | 1.3 | 0.7 | 659 | 82 |
| Calories | 120.2 | 1,722.9 | 128.0 | 59.6 | 39.4 | 12.1 | 12.5 | 19.2 | 0.2 | 3.9 | 148.0 | 187.1 | 63.5 | 484.8 | 0.0 | 1.4 | 0.5 | 2.0 | 3,005 | 376 |
| Calories (kj) | 503.1 | 7,211.8 | 531.2 | 250.3 | 166.1 | 50.8 | 52.1 | 80.3 | 0.8 | 16.5 | 608.4 | 783.0 | 265.9 | 2,028.6 | 0.0 | 6.0 | 1.9 | 8.2 | 12,565 | 1,571 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 13.8 | 9.2 | 2.2 | 2.8 | 3.7 | 0.0 | 0.5 | 32.0 | 40.7 | 4.8 | 90.2 | 0.0 | 0.4 | 0.1 | 0.4 | 231 | 29 |
| Cholesterol (mg) | 0.0 | 483.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 60 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 5.1 | 2.7 | 1.2 | 0.2 | 2.4 | 0.0 | 0.1 | 9.9 | 4.4 | 0.0 | 20.4 | 0.0 | 0.1 | 0.1 | 0.2 | 52 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 60.8 | 29.8 | 18.2 | 27.3 | 0.3 | 3.3 | 0.1 | 0.1 | 123.3 | 91.4 | 0.0 | 276.4 | 0.0 | 0.1 | 1.2 | 1.4 | 661 | 83 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 60.8 | 29.8 | 18.2 | 27.3 | 0.3 | 3.3 | 0.1 | 0.1 | 123.3 | 91.4 | 0.0 | 276.4 | 0.0 | 0.1 | 1.2 | 1.4 | 661 | 83 |
| Folate, food (mcg) | 0.0 | 27.2 | 60.8 | 29.8 | 18.2 | 27.3 | 0.3 | 3.3 | 0.1 | 0.1 | 123.3 | 91.4 | 0.0 | 276.4 | 0.0 | 0.1 | 1.2 | 1.4 | 661 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 3.3 | 0.5 | 0.4 | n/a | 0.5 | n/a | n/a | 11.3 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 3.5 | 0.6 | 0.4 | n/a | 0.2 | n/a | n/a | 10.3 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Glutamic acid (g) | 0.0 | 17.1 | 0.8 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.5 | 1.4 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Glycine (g) | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.7 | 0.7 | 1.0 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | 0.7 | 2.2 | 1.1 | 0.8 | 12.7 | 0.0 | 0.1 | 0.0 | 0.1 | 28 | 4 |
| Isoleucine (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 10.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 115.8 | 32.0 | 29.8 | 11.5 | 8.3 | 2.1 | 12.1 | 0.1 | 3.8 | 90.4 | 80.5 | 4.0 | 216.9 | 0.0 | 1.0 | 0.5 | 1.3 | 610 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Niacin (mg) | 0.0 | 27.1 | 0.4 | 1.4 | 0.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 4.9 | 3.8 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,287.1 | 92.8 | 59.6 | 33.6 | 18.2 | 12.8 | 21.4 | 0.1 | 5.2 | 197.3 | 193.6 | 119.1 | 387.0 | 0.0 | 0.9 | 1.0 | 2.4 | 2,432 | 304 |
| Phytosterols (mg) | 131.6 | n/a | 48.0 | 26.8 | n/a | 4.5 | n/a | 11.9 | n/a | 0.7 | 57.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 282 | 35 |
| Polyunsaturated Fat (g) | 7.4 | 14.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 0.0 | 1,981.7 | 467.2 | 521.5 | 307.2 | 197.0 | 33.5 | 155.0 | 0.3 | 18.8 | 1,948.5 | 587.3 | 341.4 | 1,930.8 | 0.4 | 7.6 | 10.4 | 18.6 | 8,527 | 1,066 |
| Proline (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 113.7 | 3.5 | 2.6 | 0.9 | 0.5 | 0.5 | 1.0 | 0.0 | 0.2 | 7.2 | 7.1 | 7.9 | 30.9 | 0.0 | 0.1 | 0.0 | 0.1 | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 47.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Selenium (mcg) | 0.0 | 166.2 | 1.6 | 0.0 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 22 |
| Serine (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 463.1 | 12.8 | 8.9 | 66.2 | 60.6 | 1.4 | 4.6 | 0.0 | 1.8 | 41.1 | 32.6 | 119.1 | 21.3 | 1,744.1 | 0.1 | 0.9 | 0.6 | 2,579 | 322 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.3 | 3.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 13.6 | 7.2 | 4.6 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | 21.6 | 13.6 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 65 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | 1.1 | 0.6 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 137.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 1.6 | 2.9 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40.9 | 6.4 | 1,102.6 | 16,037.8 | 340.1 | 0.8 | 3,349.3 | 3.7 | 13.3 | 6,848.4 | 406.7 | 0.0 | 0.0 | 0.0 | 3.1 | 135.0 | 57.2 | 28,345 | 3,543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 53.6 | 801.6 | 16.7 | 0.0 | 167.5 | 0.2 | 0.7 | 345.3 | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 2.9 | 1,415 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 23.7 | 239.6 | 5.7 | 2.3 | 2.6 | 0.1 | 0.0 | 0.1 | 112.6 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 410 | 51 |
| Vitamin D (IU) | 0.0 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Water (g) | 0.0 | 422.6 | 285.2 | 279.8 | 84.8 | 72.3 | 4.9 | 0.8 | 0.0 | 0.1 | 777.1 | 165.4 | 381.1 | 298.1 | 0.0 | 0.1 | 1.8 | 5.5 | 2,779 | 347 |
| Zinc (mg) | 0.0 | 16.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | 1.0 | 0.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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