Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 large (150g) onions |
2 (6g) garlic cloves |
2 teaspoons (9g) olive oil |
1 3/4 cups (0g) low-fat chicken broth |
1 (119g) green bell peppers |
2 cups (360g) fresh tomatoes |
15 ounces (425g) garbanzo beans |
1/2 cup (73g) raisins |
1 large (0g) bay leaves |
1 1/2 teaspoons (1g) dried thyme leaves |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) black pepper |
1 cup (173g) couscous |
1 to taste (0g) salt |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.6 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 1.8 | 6.8 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 34.5 | 10.9 | 0.1 | n/a | 11.9 | 36.0 | 136.1 | 36.3 | 0.5 | 4.9 | 19.6 | 3.1 | 1.8 | 1.3 | 41.5 | n/a | n/a | 388 | 65 |
| Calories | 780.9 | 60.0 | 8.9 | 79.6 | n/a | 23.8 | 64.8 | 506.1 | 216.8 | 0.2 | 1.2 | 7.9 | 1.2 | 0.9 | 0.7 | 650.5 | n/a | n/a | 2,403 | 401 |
| Calories (kj) | 3,268.8 | 249.0 | 37.4 | 332.9 | n/a | 100.0 | 266.4 | 2,113.6 | 907.7 | 0.8 | 5.1 | 32.9 | 5.2 | 3.7 | 3.0 | 2,721.3 | n/a | n/a | 10,048 | 1,675 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.0 | n/a | 5.5 | 14.0 | 96.2 | 57.4 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 0.2 | 134.0 | n/a | n/a | 325 | 54 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 291 | 48 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 2.0 | 4.3 | 18.7 | 2.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 8.7 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 18.2 | 28.5 | 0.2 | 0.0 | n/a | 11.9 | 54.0 | 284.9 | 3.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 34.6 | n/a | n/a | 437 | 73 |
| Folate, DFE (mcg) | 18.2 | 28.5 | 0.2 | 0.0 | n/a | 11.9 | 54.0 | 284.9 | 3.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 34.6 | n/a | n/a | 437 | 73 |
| Folate, food (mcg) | 18.2 | 28.5 | 0.2 | 0.0 | n/a | 11.9 | 54.0 | 284.9 | 3.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 34.6 | n/a | n/a | 437 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 1.3 | 4.9 | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 1.4 | 4.5 | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 14.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 28 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 1.0 | 5.7 | 1.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 113.5 | 15.0 | 1.5 | 0.0 | n/a | 11.9 | 39.6 | 123.3 | 23.2 | 0.1 | 1.9 | 7.7 | 0.6 | 0.7 | 0.5 | 76.1 | n/a | n/a | 416 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 26 | 4 |
| Niacin (mg) | 45.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 55 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 790.0 | 43.5 | 9.2 | 0.0 | n/a | 23.8 | 86.4 | 382.8 | 73.2 | 0.1 | 1.3 | 10.5 | 0.5 | 0.3 | 0.5 | 294.1 | n/a | n/a | 1,716 | 286 |
| Phytosterols | n/a | 22.5 | n/a | 19.9 | n/a | 10.7 | 25.2 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.7 | 0.3 | n/a | n/a | n/a | 81 | 13 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 998.8 | 219.0 | 24.1 | 0.1 | n/a | 208.3 | 853.2 | 731.5 | 543.0 | 0.3 | 7.3 | 37.5 | 5.0 | 3.0 | 3.8 | 287.2 | n/a | n/a | 3,922 | 654 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 8 | 1 |
| Protein (g) | 94.7 | 1.7 | 0.4 | 0.0 | n/a | 1.0 | 3.2 | 21.1 | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | 147 | 24 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 18 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 75.4 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 15 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 286.0 | 6.0 | 1.0 | 0.2 | n/a | 3.6 | 18.0 | 1,271.6 | 8.0 | 0.0 | 0.1 | 3.5 | 0.4 | 0.7 | 0.1 | 17.3 | n/a | n/a | 1,616 | 269 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 2.9 | 9.5 | n/a | 42.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 1.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.2 | 0.0 | 9.0 | n/a | 0.2 | 0.7 | 4.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 376.8 | 3.0 | 0.5 | 0.0 | n/a | 440.3 | 2,998.8 | 89.3 | 0.0 | 3.7 | 57.0 | 26.7 | 2.6 | 1.5 | 1.6 | 0.0 | n/a | n/a | 4,002 | 667 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 151.2 | 4.3 | 0.0 | 0.2 | 2.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 290 | 48 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | n/a | 95.7 | 49.3 | 16.2 | 1.7 | 0.0 | 1.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 178 | 30 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Water (g) | 315.3 | 133.7 | 3.5 | 0.0 | n/a | 111.7 | 340.3 | 296.4 | 11.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | n/a | 1,228 | 205 |
| Zinc (mg) | 3.6 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 4.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.