Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1/2 teaspoon (3g) salt |
1/2 cup (0g) mayonnaise |
3 (45g) green onions |
2 tablespoons (5g) basil |
1 cup (100g) parmesan cheese |
1 to taste (194g) pastry dough |
1 1/4 cups (156g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 2.5 | 3.0 | n/a | 0.4 | 0.1 | 8.0 | n/a | 0.7 | 6.6 | 3.0 | 0.0 | 1.0 | 25 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 0.7 | n/a | 32.4 | 9.4 | 1,109.0 | n/a | 23.4 | 677.5 | 0.7 | 0.0 | 126.5 | 2,029 | 338 |
| Calories | 88.6 | 0.0 | n/a | 14.4 | 1.2 | 431.0 | n/a | 568.8 | 4.7 | 0.0 | 906.1 | 222.0 | 2,237 | 373 |
| Calories (kj) | 364.1 | 0.0 | n/a | 60.8 | 5.0 | 1,805.0 | n/a | 2,379.7 | 19.6 | 0.0 | 3,791.5 | 930.4 | 9,356 | 1,559 |
| Carbohydrates (g) | 19.1 | 0.0 | n/a | 3.3 | 0.1 | 4.1 | n/a | 119.2 | 2.2 | 0.0 | 0.0 | 3.3 | 151 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 148 | 25 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 73.8 | 0.0 | n/a | 28.8 | 3.6 | 10.0 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 8.1 | 165 | 27 |
| Folate, DFE (mcg) | 73.8 | 0.0 | n/a | 28.8 | 3.6 | 10.0 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 8.1 | 165 | 27 |
| Folate, food (mcg) | 73.8 | 0.0 | n/a | 28.8 | 3.6 | 10.0 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 8.1 | 165 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 8.7 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 1.3 | 0.0 | n/a | 0.7 | 0.2 | 0.9 | n/a | 1.8 | 1.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Magnesium (mg) | 54.1 | 0.0 | n/a | 9.0 | 3.4 | 38.0 | n/a | 34.4 | 3.6 | 0.0 | 0.0 | 11.5 | 154 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.1 | 0.0 | 0.0 | 45.6 | 5.8 | 60 | 10 |
| Niacin (mg) | 2.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 118.1 | 0.0 | n/a | 16.7 | 3.0 | 729.0 | n/a | 168.8 | 912.5 | 0.0 | 0.0 | 132.3 | 2,080 | 347 |
| Phytosterols (mg) | 34.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 205.0 | n/a | 239 | 40 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 26.8 | 1.0 | 30 | 5 |
| Potassium (mg) | 1,166.0 | 0.2 | n/a | 124.2 | 15.6 | 125.0 | n/a | 167.2 | 0.5 | 0.2 | 0.0 | 162.2 | 1,761 | 294 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Protein (g) | 4.3 | 0.0 | n/a | 0.8 | 0.2 | 38.5 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 2.4 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 423 | 71 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | n/a | 0.2 | 0.0 | 0.0 | 25.6 | 13.2 | 57 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 17.7 | n/a | 53.0 | 0.0 | 0.0 | 0.0 | 3.0 | 74 | 12 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 24.6 | 1,162.7 | n/a | 7.2 | 0.2 | 1,529.0 | n/a | 3.1 | 726.2 | 1,162.7 | 0.0 | 92.0 | 4,708 | 785 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 12.9 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.7 | 0.0 | 16 | 3 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.1 | 0.0 | 34 | 6 |
| Total Fat (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 28.6 | n/a | 1.5 | 0.0 | 0.0 | 102.5 | 22.7 | 156 | 26 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 4,098.4 | 0.0 | n/a | 448.7 | 279.6 | 865.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 6,408 | 1,068 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | n/a | 22.5 | 14.0 | 229.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 675 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 0.0 | n/a | 8.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 37 | 6 |
| Water (g) | 465.0 | 0.0 | n/a | 40.4 | 4.9 | 20.8 | n/a | 18.6 | 0.4 | 0.0 | 0.0 | 85.6 | 636 | 106 |
| Zinc (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.