Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (700g) passata |
2 teaspoons (6g) dark muscovado sugar |
2 (6g) garlic cloves |
1 to taste (0g) lemons |
1 (0g) chili |
1 small (0g) parsley |
75 g (75g) white bread |
250 g (250g) ground lean pork |
1 (50g) eggs |
300 g (300g) pasta |
1 pinch (0g) chili flakes |
2 teaspoons (2g) dried oregano |
1 teaspoon (3g) garlic powder |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Ash (g) | 9.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 2.2 | 0.5 | 2.6 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.9 | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.0 | 5.0 | 10.9 | n/a | n/a | n/a | 113.3 | 35.1 | 28.0 | 63.0 | 0.5 | 31.9 | 2.4 | 110.9 | n/a | 527 | 132 |
| Calories | 266.0 | 22.8 | 8.9 | n/a | n/a | n/a | 199.5 | 658.7 | 71.5 | 1,113.0 | 0.4 | 5.3 | 10.3 | 43.1 | n/a | 2,399 | 600 |
| Calories (kj) | 1,106.0 | 95.4 | 37.4 | n/a | n/a | n/a | 834.8 | 2,754.9 | 299.5 | 4,659.1 | 1.6 | 22.1 | 43.0 | 180.5 | n/a | 10,034 | 2,509 |
| Carbohydrates (g) | 62.9 | 5.9 | 2.0 | n/a | n/a | n/a | 38.0 | 0.0 | 0.4 | 224.0 | 0.1 | 1.4 | 2.3 | 0.4 | n/a | 337 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 180.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 375 | 94 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 9.6 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 77.0 | 0.1 | 0.2 | n/a | n/a | n/a | 83.3 | 12.5 | 23.5 | 711.0 | 0.0 | 4.7 | 1.5 | 1.0 | n/a | 915 | 229 |
| Folate, DFE (mcg) | 77.0 | 0.1 | 0.2 | n/a | n/a | n/a | 128.3 | 12.5 | 23.5 | 1,173.0 | 0.0 | 4.7 | 1.5 | 1.0 | n/a | 1,422 | 355 |
| Folate, food (mcg) | 77.0 | 0.1 | 0.2 | n/a | n/a | n/a | 18.8 | 12.5 | 23.5 | 54.0 | 0.0 | 4.7 | 1.5 | 1.0 | n/a | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64.5 | 0.0 | 0.0 | 657.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 722 | 180 |
| Fructose (g) | 16.7 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.2 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glutamic acid (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 6.6 | 0.8 | 13.8 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 30 | 7 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | 2.2 | 0.9 | 9.9 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 29 | 7 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.4 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 161.0 | 0.5 | 1.5 | n/a | n/a | n/a | 17.3 | 47.6 | 6.0 | 159.0 | 0.2 | 5.4 | 2.4 | 3.8 | n/a | 405 | 101 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 23.6 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 28 | 7 |
| Niacin (mg) | 10.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 10.9 | 0.0 | 21.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 280.0 | 0.2 | 9.2 | n/a | n/a | n/a | 74.3 | 438.3 | 99.0 | 567.0 | 0.4 | 3.0 | 12.8 | 72.9 | n/a | 1,557 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.1 | 0.2 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4.8 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 3,073.0 | 8.0 | 24.1 | n/a | n/a | n/a | 75.0 | 718.8 | 69.0 | 669.0 | 2.7 | 25.2 | 37.0 | 12.5 | n/a | 4,714 | 1,179 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.7 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 2 |
| Protein (g) | 11.6 | 0.0 | 0.4 | n/a | n/a | n/a | 5.7 | 42.3 | 6.3 | 39.1 | 0.0 | 0.2 | 0.5 | 3.8 | n/a | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 107 | 27 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 19.7 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 25 | 6 |
| Selenium (mcg) | 4.9 | 0.1 | 0.9 | n/a | n/a | n/a | 13.0 | 61.6 | 15.4 | 189.6 | 0.0 | 0.1 | 0.7 | 1.8 | n/a | 288 | 72 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 2,793.0 | 1.7 | 1.0 | n/a | n/a | n/a | 383.3 | 140.2 | 71.0 | 18.0 | 2.2 | 0.5 | 1.9 | 152.9 | n/a | 3,566 | 891 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | 187.4 | n/a | n/a | n/a | n/a | n/a | 218 | 54 |
| Sucrose (g) | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 33.8 | 5.8 | 0.1 | n/a | n/a | n/a | 3.2 | n/a | 0.2 | 8.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.9 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 13.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 53.1 | 4.8 | 4.5 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,570.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 17.5 | 270.0 | 0.0 | 40.6 | 34.0 | 0.0 | 86.5 | n/a | 4,019 | 1,005 |
| Vitamin A, RAE (mcg) | 182.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 80.0 | 0.0 | 2.0 | 1.7 | 0.0 | 22.9 | n/a | 294 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 74.2 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 43 | 11 |
| Water (g) | 615.2 | 0.1 | 3.5 | n/a | n/a | n/a | 27.3 | 152.9 | 38.1 | 29.7 | 0.0 | 0.2 | 0.2 | 2.1 | n/a | 869 | 217 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 5.5 | 0.6 | 4.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 14 | 4 |
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