Nutritional Facts: Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 cup (57g)
cheese
1/4 cup (11g)
taco seasoning
4 tablespoons (24g)
cumin
2 (30g)
green onions
7 ounces (198g)
enchilada sauce
3 (0g)
wraps
1 cup (185g)
brown rice
1 cup (244g)
chicken broth
3 tablespoons (48g)
salsa
2 tablespoons (12g)
cumin
Total 1 serving
Alanine (g) 5.4 0.3 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.5 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 7 2
Ash (g) 4.6 2.5 4.0 1.8 0.2 5.8 n/a 2.8 2.5 1.0 0.9 26 7
Aspartic acid (g) 8.4 0.7 n/a n/a 0.1 n/a n/a 1.4 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 280.8 n/a 223.4 21.6 n/a n/a 42.6 9.8 13.0 111.7 753 188
Calories 780.9 187.0 19.9 90.0 9.6 79.4 n/a 684.5 39.0 13.0 45.0 1,948 487
Calories (kj) 3,268.8 783.1 83.2 376.1 40.5 331.4 n/a 2,863.8 163.5 55.2 188.0 8,154 2,038
Carbohydrates (g) 0.0 4.7 6.0 10.6 2.2 16.5 n/a 142.9 0.9 3.0 5.3 192 48
Cholesterol (mg) 290.6 36.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.5 0.1 0.1 0.1 1 0
Cystine (g) 1.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 2.5 0.8 3.4 n/a 6.5 0.0 0.8 1.3 17 4
Folate (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folate, DFE (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folate, food (mcg) 18.2 2.8 n/a 2.4 19.2 n/a n/a 37.0 4.9 1.9 1.2 88 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.0 2.3 n/a n/a 0.1 n/a n/a 3.0 n/a n/a n/a 19 5
Glycine (g) 5.6 0.2 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 7 2
Histidine (g) 2.8 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Iron (mg) 3.4 0.5 0.7 15.9 0.4 1.2 n/a 2.7 0.5 0.2 8.0 34 8
Isoleucine (g) 4.8 0.5 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 6 1
Leucine (g) 7.0 1.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 9 2
Lysine (g) 7.8 1.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 10 2
Magnesium (mg) 113.5 17.0 n/a 87.8 6.0 n/a n/a 264.6 2.4 7.2 43.9 542 136
Manganese (mg) 0.1 0.0 n/a 0.8 0.0 n/a n/a 6.9 0.2 0.1 0.4 9 2
Methionine (g) 2.6 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 4.0 n/a 3.4 0.0 n/a n/a 2.0 0.6 0.0 1.7 29 7
Niacin (mg) 45.0 0.0 n/a 1.1 0.2 n/a n/a 9.4 3.3 0.0 0.5 60 15
Pantothenic acid (mg) 3.7 0.6 n/a n/a 0.0 n/a n/a 2.8 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.7 0.6 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5 1
Phosphorus (mg) 790.0 226.0 n/a 119.8 11.1 n/a n/a 616.1 73.2 14.9 59.9 1,911 478
Phytosterols n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a 8.2 24 6
Polyunsaturated Fat (g) 8.9 0.4 n/a 0.8 0.0 n/a n/a 1.9 0.3 0.1 0.4 13 3
Potassium (mg) 998.8 205.1 n/a 429.1 82.8 n/a n/a 412.6 209.8 142.6 214.6 2,695 674
Proline (g) 4.3 1.1 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 6 2
Protein (g) 94.7 11.1 0.0 4.3 0.5 3.3 n/a 14.7 4.9 0.7 2.1 136 34
Retinol (mcg) 109.0 83.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.4 0.3 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 12.1 8.7 0.0 0.4 0.0 0.0 n/a 1.1 0.4 0.0 0.2 23 6
Selenium (mcg) 75.4 9.2 n/a 1.2 0.2 n/a n/a 43.3 0.0 0.4 0.6 130 33
Serine (g) 3.3 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 5 1
Sodium (mg) 286.0 545.8 855.2 40.3 4.8 1,720.5 n/a 13.0 746.6 288.0 20.2 4,520 1,130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 2.0 0.5 0.7 13.2 n/a 1.6 0.7 1.5 0.3 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.0 0.0 0.1 1 0
Threonine (g) 3.9 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.8 0.2 n/a n/a 2.2 0.0 0.6 0.4 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 42.0 13.8 0.0 5.3 0.1 0.0 n/a 5.4 1.4 0.1 2.7 71 18
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 4 1
Valine (g) 4.6 0.7 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 6 2
Vitamin A, IU (IU) 376.8 398.3 994.4 304.8 299.1 1,323.6 n/a 0.0 0.0 140.2 152.4 3,990 997
Vitamin A, RAE (mcg) 109.0 89.8 n/a 15.4 15.0 n/a n/a 0.0 0.0 7.2 7.7 244 61
Vitamin B-12 (mcg) 1.5 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 0.1 n/a 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 4.8 1.8 5.6 4.0 n/a 0.0 0.0 0.9 0.9 18 5
Vitamin D (IU) 72.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 24.4 0.6 1.9 26.9 172.8 n/a 19.2 234.1 43.1 1.0 839 210
Zinc (mg) 3.6 1.7 n/a 1.2 0.1 n/a n/a 3.7 0.2 0.2 0.6 11 3

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